Bbc Couscous Salad Wmint Raisins Almonds Food

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ROASTED VEG & COUSCOUS SALAD



Roasted veg & couscous salad image

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Provided by Good Food team

Categories     Lunch, Main course, Side dish

Time 50m

Number Of Ingredients 13

1 red and 1 yellow pepper , halved and deseeded
½ butternut squash
2 courgettes , thickly sliced
4 garlic cloves , leave skin on
3 tbsp extra-virgin olive oil
1 red onion , thickly sliced
1 tsp cumin seeds
1 tbsp harissa paste
50g whole blanched almonds
250g couscous
300ml hot vegetable stock
zest and juice 1 lemon
20g pack mint , roughly chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut peppers and squash into bite-size pieces (leave skin on the squash). Tip all the veg into a baking tray, add garlic, 2 tbsp oil and seasoning, then mix and roast for 20 mins. Add onion, cumin, harissa and almonds. Roast for another 20 mins, then cool.
  • Put couscous into a large bowl, pour over the stock, cover, then set aside for 10 mins. Fluff up with a fork.
  • In a bowl, mix zest, juice and remaining oil. Squeeze garlic pulp from skins into the bowl, mash well and fold in the mint. Pour over the veg, then toss with the couscous.

Nutrition Facts : Calories 399 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.86 milligram of sodium

EASY, MOROCCAN COUSCOUS RECIPE



Easy, Moroccan Couscous Recipe image

This Moroccan couscous recipe is a simplified, vegan version of the traditional dish, filled with sweet raisins, crunchy almonds and herbs. It might not be authentic, but it makes for an easy, flavorful side dish. Serve it warm with roasted vegetables or your favorite protein.

Provided by Melissa Belanger

Categories     Side Dish

Time 25m

Number Of Ingredients 12

2 tablespoons olive oil
1/2 cup chopped onion
2 garlic cloves, minced
1/2 teaspoon cumin
1/4 teaspoon cinnamon
3 cups vegetable broth
1 1/2 cups couscous
1/2 teaspoon coarse salt
1/4 teaspoon pepper
1/4 cup raisins
1/2 cup toasted, sliced almonds
1 tablespoon chopped fresh parsley

Steps:

  • Heat a large saucepan to medium-high. Add olive oil, onion, garlic and spices. Sauté until the onions are translucent, stirring occasionally - about 5 minutes.
  • Add broth. Cover the pot and bring to a boil.
  • Remove from heat stir in couscous. Let sit for 10 minutes, or until the couscous has absorbed the broth.
  • Stir in raisins, almonds and parsley before serving.

Nutrition Facts : Calories 230 calories, Sugar 4.6 g, Sodium 356.5 mg, Fat 8.2 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 33.6 g, Fiber 3.2 g, Protein 6.4 g, Cholesterol 0 mg

COUSCOUS WITH PINE NUTS, CORIANDER & RAISINS



Couscous with pine nuts, coriander & raisins image

Try this superhealthy accompaniment alongside lamb chops for a tasty meal to serve a crowd

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper, Vegetable

Time 10m

Number Of Ingredients 8

250g couscous
400ml hot vegetable stock
75g 2 ½ oz pine nuts
50g dried apricots , chopped
bunch coriander leaves
4-5 tbsp raisins
zest and juice 1 lemon
5 tbsp olive oil

Steps:

  • Put the couscous in a medium-sized bowl, pour over the stock, cover with cling film, and leave to stand for 5 mins. Meanwhile, toast the pine nuts in a dry pan for a few mins, until pale golden.
  • Fluff up the couscous with a fork, add all the remaining ingredients and mix well to combine.

Nutrition Facts : Calories 366 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 18 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.28 milligram of sodium

COUSCOUS WITH RAISINS AND ALMONDS



Couscous with Raisins and Almonds image

This Couscous with Raisins and Almonds is a light and tasty side dish or meal starter.

Provided by Emily Bites

Categories     Side Dish

Time 30m

Number Of Ingredients 13

2 tablespoons light butter (I use Land O'Lakes)
1 large carrot (grated (I grated mine using a box grater))
1 small onion (chopped)
¼ teaspoon ground cinnamon
1 cup uncooked couscous
¼ cup raisins
1 ¼ cups reduced sodium fat free chicken broth (or vegetable broth if making vegetarian)
½ teaspoon salt
1 teaspoon orange zest
1 tablespoon fresh orange juice
¼ cup sliced almonds
1 tablespoon chopped fresh parsley
A pinch of black pepper

Steps:

  • Place the butter in a medium saucepan and melt over medium heat. When the butter is melted, add the carrot, onion and cinnamon and stir to coat. Cook for 3-4 minutes, stirring occasionally, until softened.
  • Add the couscous and raisins and stir to combine. Cook, stirring occasionally, for 4-6 minutes to "toast" the couscous. Add the broth and salt and stir. Once bubbling (this happened right away for me), cover the pan with a lid and remove from heat. Let the pan sit, covered, for about 8 minutes until the liquid is fully absorbed. Fluff the couscous with a fork. Add the orange zest, orange juice, almonds, parsley, and black pepper (to taste). Stir together and fluff again before serving.

Nutrition Facts : Calories 185 kcal, ServingSize 1 serving

COLD CUCUMBER SALAD



Cold Cucumber Salad image

Provided by Trisha Yearwood

Categories     side-dish

Time 2h40m

Yield 4 to 6 servings

Number Of Ingredients 8

1 teaspoon salt
1 cup white vinegar
1 1/2 cups sugar
1 teaspoon celery seed
1/4 cup vegetable oil
5 cups cucumber slices (about 3 Persian or Kirby cucumbers; see Cook's Note)
1 medium sweet onion, thinly sliced into rings
1 large yellow bell pepper, thinly sliced

Steps:

  • In a medium saucepan, bring the salt, vinegar, sugar, celery seed and vegetable oil to a boil, then remove the pan from the heat and allow to cool.
  • In a large bowl, toss the sliced cucumbers, onions and peppers with the liquid mixture and refrigerate for at least 2 hours and up to overnight. Serve cold.

FOODCHANNEL EDITOR



FoodChannel Editor image

Take a break from the usual potato and rice side dishes and serve this nutty, sweet and savory couscous creation.

Provided by By FoodChannel Editor | March 3, 2009 1:00 pm

Yield -

Number Of Ingredients 10

1 cup raisins
2 cups boiling water
3 cups chicken broth
2 tablespoons olive oil
1 tablespoon salt
1 1/2 teaspoon ground black pepper
2 cups couscous
1 cup toasted almonds or pine nuts
1/4 cup chopped parsley
3 tablespoons extra-virgin olive oil

Steps:

  • 1 Place the raisins in a small bowl and add enough boiling water to cover them. Let the raisins sit in the water until they plump and soften, about 5 to 7 minutes. 2 Bring the chicken broth to a boil in a large saucepan and add the olive oil, salt, and pepper. 3 Stir in the couscous, making sure that all of it is wet. Cover and set the saucepan aside in a warm place until the couscous is tender, 15 to 20 minutes. 4 Stir in the raisins, toasted almonds or pine nuts, and parsley. Drizzle the extra-virgin olive oil over the top.

ROASTED SQUASH & COUSCOUS SALAD



Roasted squash & couscous salad image

A lovely light and warming salad recipe that you can get prepped and into the oven in a matter of minutes.

Provided by Laura Fyfe

Categories     Mains     Jamie Magazine     Vegetables     Christmas     Dinner Party     Couscous

Time 1h10m

Yield 4

Number Of Ingredients 8

1 butternut squash
1 fresh green chilli
1 tablespoon cumin seeds
5 sprigs of fresh thyme
olive oil
100 g couscous
2 tablespoons pumpkin seeds
½ a lemon

Steps:

  • Preheat the oven to 190ºC/375°F/gas 5.
  • Peel and chop the squash into large chunks, finely chop the chilli, then place into a roasting dish.
  • Scatter over the cumin seeds and thyme sprigs, then toss together with 2 tablespoons of oil. Season with sea salt and roast for 45 to 50 minutes, or until cooked and lightly golden, turning halfway.
  • Place the couscous in a bowl and pour over enough boiling water to sit 1cm above the couscous. Cover the bowl and leave for 10 minutes.
  • Toast the pumpkin seeds in a dry frying pan.
  • Uncover and fluff the couscous with a fork, stir in the lemon zest and juice, the roasted squash and 2 tablespoons of oil. Serve scattered with the pumpkin seeds.

Nutrition Facts : Calories 266 calories, Fat 13.2 g fat, SaturatedFat 1.8 g saturated fat, Protein 6 g protein, Carbohydrate 34.7 g carbohydrate, Sugar 11.5 g sugar, Sodium 0.5 g salt, Fiber 4.7 g fibre

COUSCOUS SALAD WITH ALMONDS AND FETA



Couscous Salad With Almonds and Feta image

This has been our favourite Recipe for Hot Weather so far this season. It makes a full meal, and contains a nice variety of textures and flavours. We enjoy it topped with ground fresh chili paste.

Provided by Elise and family

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

1 cup couscous
boiling water
1/2 cup parsley, chopped
1 green onion, diced
1 tomatoes, diced
1/2 red pepper, diced (or yellow or orange)
1/2 cup feta, crumbled
1/4 cup almonds, whole
3 tablespoons olive oil
salt and pepper, to taste
ground fresh chili paste, to taste

Steps:

  • Boil water.
  • Pour couscous into a soup bowl. Add enough boiling water to cover couscous completely (even a bit more, depending on the type of couscous you have) and cover the bowl with a plate. Set aside for 8 minutes.
  • Chop parsley, green onion, tomato, and pepper.
  • When couscous is done (tender), scoop it into a bigger bowl and fluff it with a fork. Add chopped ingredients and mix together.
  • Add crumbled feta and whole almonds and stir to blend everything together.
  • Add olive oil and salt and pepper, and stir well once again.
  • Serve on two plates and add ground fresh chili paste as you eat, according to your taste! Enjoy!

Nutrition Facts : Calories 732.8, Fat 38.2, SaturatedFat 9.3, Cholesterol 33.4, Sodium 499.3, Carbohydrate 77.5, Fiber 8.4, Sugar 5.5, Protein 21.6

MINT COUSCOUS WITH RAISINS AND ALMONDS



Mint Couscous With Raisins and Almonds image

This is a recipe for those who enjoy Morrocan inspired dishes and/or those who favor mint. It's lovely along with chicken or shrimp.

Provided by Annacia

Categories     Moroccan

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 1/2 cups water, boiling
8 mint herbal tea bags
2 teaspoons olive oil
1 teaspoon salt
1 cup couscous
1/2 cup raisins
1/4 cup slivered almonds, toasted
2 tablespoons fresh mint leaves, chopped

Steps:

  • In a saucepan, add water and tea bags, steep for 10 minutes.
  • Remove tea bags; add olive oil, salt and combine until mixed.
  • In a large bowl, place couscous and cover with mint tea mixture.
  • Cover and let stand about 20 minutes.
  • Remove cover and fluff with a fork; add raisins, almonds and fresh mint. Toss well before serving.

Nutrition Facts : Calories 276.3, Fat 6, SaturatedFat 0.6, Sodium 591, Carbohydrate 49.3, Fiber 3.7, Sugar 11.1, Protein 7.5

COUSCOUS AND SHRIMP SALAD WITH TANGERINES AND ALMONDS



Couscous and Shrimp Salad with Tangerines and Almonds image

Categories     Salad     Side     Yogurt     High Fiber     Almond     Shrimp     Chickpea     Tangerine     Couscous     Bon Appétit     Pescatarian     Peanut Free     Soy Free     No Sugar Added

Yield Makes 24 servings

Number Of Ingredients 14

3 cups plain yogurt
1 1/2 cups extra-virgin olive oil
2 tablespoons ground cumin
6 tablespoons fresh lemon juice
3 garlic cloves, pressed
6 cups water
1/4 teaspoon salt
3 10-ounce packages plain couscous
8 tangerines, peeled, seeded, cut into 1/4-inch pieces (about 4 cups)
2 15-ounce cans garbanzo beans (chickpeas), drained
1 cup golden raisins
2 pounds cooked peeled deveined large shrimp (about 50), halved lengthwise
1 cup finely chopped green onions
1 cup sliced almonds, toasted

Steps:

  • Place yogurt in medium bowl. Gradually whisk in oil and cumin. Stir in lemon juice and garlic. Season dressing to taste with salt and pepper. Cover and chill. (Can be made 2 days ahead. Keep refrigerated.)
  • Mix 6 cups water and salt in large saucepan; bring to boil. Mix in couscous. Remove from heat. Cover; let stand until water is absorbed and couscous is tender, about 10 minutes. Transfer couscous to large bowl; fluff with fork. Cool to room temperature. Gently mix in tangerines, garbanzo beans, raisins, 3/4 of shrimp, 3/4 cup green onions and 1/2 cup almonds. Stir in dressing. Season salad to taste with salt and pepper. Transfer salad to large serving platter. (Can be made 4 hours ahead. Cover; chill. Let stand at room temperature 30 minutes before serving.) Garnish with remaining shrimp, green onions and almonds.

SPICED COUSCOUS WITH RAISINS AND ALMONDS



Spiced Couscous with Raisins and Almonds image

Provided by Kelsey Bunker

Categories     Pasta     Side     Vegetarian     Quick & Easy     High Fiber     Raisin     Almond     Couscous     Bon Appétit     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 9

2 cups hot water
3/4 cup raisins
4 tablespoons ( 1/2 stick) butter, divided
3 tablespoons dry white wine
1/2 teaspoon saffron threads
1 cup couscous
1 medium onion, chopped (about 1 1/2 cups)
3/4 cup sliced almonds, toasted
2 teaspoons ground cinnamon

Steps:

  • Combine 2 cups hot water and raisins in small bowl. Soak raisins until softened, about 15 minutes. Drain water into large saucepan; reserve raisins. Add 2 tablespoons butter, wine, and saffron to pan; bring to boil. Stir in couscous. Cover, remove from heat, and let stand until liquid is absorbed, about 15 minutes.
  • Meanwhile, melt remaining 2 tablespoons butter in medium skillet over medium-low heat. Add onion; cover and cook until translucent and tender, stirring occasionally, about 8 minutes. Mix onion, reserved raisins, almonds, and cinnamon into couscous. Season to taste with salt and pepper and serve.

COUSCOUS WITH CRANBERRIES AND ALMONDS



Couscous with Cranberries and Almonds image

Delicious light and fluffy couscous with the sweetness of cranberries and the nutty crunch of almonds. The hint of lemon gives this side a wonderful fresh flavour.

Provided by Steve Cylka

Categories     Side

Time 20m

Number Of Ingredients 7

2 tbsp oil
1 onion (, thinly sliced)
1 cup sliced almonds
1 cup dried cranberries
2 cups dry couscous
2 1/4 cups chicken broth or water
1 tbsp lemon zest

Steps:

  • In a large skillet or saucepan, heat oil on medium heat. Add sliced onions and cook, stirring often, until they are transparent and begin to brown.
  • Stir in the sliced almonds and continue to cook for a few minutes. The almonds will toast and start to brown as well.
  • Add the couscous cranberries. This will toast the couscous which add to the flavour and prevents it from being clumpy in when done. Stir almost constantly for a few minutes so that the couscous grains do not burn on the bottom of the pan.
  • Add the broth/water and lemon zest. Since the couscous is hot, the broth will start to boil immediately. Give is a quick stir and put the cover on the pan.
  • Remove from the heat and let stand for 5 minutes. After the 5 minutes, fluff the couscous with a fork.

Nutrition Facts : Calories 352 kcal, Carbohydrate 52 g, Protein 10 g, Fat 13 g, SaturatedFat 1 g, Sodium 247 mg, Fiber 6 g, Sugar 11 g, ServingSize 1 serving

CRANBERRY-NUT COUSCOUS SALAD



Cranberry-Nut Couscous Salad image

If you're looking for something a little different to take to a carry-in dinner, try this pretty salad featuring couscous, dried cranberries and almonds. It's easy to make and good for you, too! -Jean Ecos Hartland, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 11

1 package (10 ounces) plain couscous
1 cup dried cranberries
3/4 cup chopped green onions
3/4 cup chopped sweet yellow or red pepper
3/4 cup slivered almonds, toasted
DRESSING:
1/3 cup lemon juice
1/4 cup olive oil
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Prepare couscous according to package directions using water and olive oil. Fluff with a fork; transfer to a large bowl. Refrigerate until cold, about 30 minutes., Add cranberries, green onions, yellow pepper and almonds to couscous. In a small bowl, whisk together dressing ingredients; toss with salad. Refrigerate, covered, until serving.

Nutrition Facts : Calories 170 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 45mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

COUSCOUS WITH RAISINS AND ALMONDS



Couscous with Raisins and Almonds image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 3

1 package instant couscous
1/4 cup raisins
1/4 cup toasted slivered almonds

Steps:

  • Prepare couscous according to package directions. Fluff with a fork and toss in raisins and almonds. Serve warm.

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From californiaoliveranch.com


RECIPE: COUSCOUS SALAD (USING DATES, RAISINS, ZUCCHINI ...
Couscous Salad (using dates, raisins, zucchini, carrots, and almonds), Salads, Rice, Grains. We collect recipes, old, new, home to thousands of recipes shared by our visitors since 1996. Search Menu COUSCOUS SALAD 4 cups chicken stock 6 tablespoons olive oil, divided use 1/4 teaspoon turmeric 1/4 teaspoon ground cinnamon 1/4 teaspoon ground ginger 2 cups …
From recipelink.com


10 BEST VEGETARIAN COUSCOUS RECIPES | YUMMLY
raisins, whole milk, chopped almonds, cinnamon, butter, couscous and 2 more Couscous Salad BBC sunflower seeds, fresh parsley, fresh coriander, olive oil, salt and 6 more
From yummly.co.uk


COUSCOUS SALAD W/ ALMONDS, RAISINS, ONIONS, AND EVOO ...
The couscous salad is tossed with the raisins, onions, slivered almonds and a citrus dressing made using fresh lemon juice and extra virgin olive oil. Joyce Goldstein doesn’t mince words, particularly when it comes to Mediterranean cuisine. Take the time culinary legend Julia Child questioned Joyce’s embrace of the Mediterranean diet. “She was not impressed with it …
From californiaoliveranch.myshopify.com


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