Banana Walnut Breakfast Muesli Food

BANANA-WALNUT BREAKFAST MUESLI

Banana-Walnut Breakfast Muesli image

What a way to start your day, a healthy bowl of nature's fruit and nut bounty. Bananas aren't only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities. Walnuts contain phytonutrients that have anti-inflammatory and antioxidant benefits, research has shown that most of the foods we usually eat do not contain some of these phytonutrients. An unusual form of Vitamin E is found in walnuts and studies have found it provides heart protection. Who would have thought that the walnut was so unique!

Provided by hello

Categories Breakfast

Time 4h

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

70 g muesli, mix (rolled oats, dried cranberries, pumpkin seeds)
80 g pears, grated through a cheese grated
1 tablespoon chia seeds
250 ml plain yogurt
15 ml maple syrup
150 g bananas, sliced
30 g walnuts, toasted

Steps:

Combine muesli mix, grated pears, chia seeds, yoghurt, and maple syrup in a bowl. Chill for at least 4 hours.
Transfer into serving bowls and top with bananas and walnuts.

Nutrition Facts : Calories 410.5, Fat 15.9, SaturatedFat 4, Cholesterol 16.6, Sodium 142.2, Carbohydrate 65.2, Fiber 6.8, Sugar 36.2, Protein 11.1

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