Nyt Courgettes Au Citron Zucchini With Oil And Lemon Food

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ZUCCHINI CARPACCIO



Zucchini Carpaccio image

Raw zucchini has a fresh, green flavor that is lost when the vegetable is cooked. Excellent olive oil and fresh lemon juice make the perfect dressing to bathe the slices in; the acid softens and flavors the zucchini. After the nuts and/or herbs, the garnishes are all optional. Try them in any combination, or play around with others: cracked black pepper, crushed pink peppercorns or crumbled dried chiles.

Provided by Julia Moskin

Categories     vegetables, appetizer, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 7

2 medium zucchini
Salt
2 garlic cloves, thinly sliced
Freshly squeezed juice of 1/2 lemon
2 to 3 tablespoons fruity olive oil
2 tablespoons toasted pine nuts or chopped almonds, and/or chopped fresh herbs
1 teaspoon raw honey, 1 tablespoon raisins or fresh Parmesan shavings (optional)

Steps:

  • Slice zucchini lengthwise with a mandoline or chef's knife as thinly as you can, and sprinkle lightly with salt. Place in a colander for 30 minutes to remove the excess moisture, tossing occasionally.
  • Dry on paper towels and arrange the zucchini in layers in a shallow serving dish, adding slices of garlic between the layers. Drizzle with lemon juice and marinate, refrigerated, for at least 15 minutes and up to 1 hour. If you have more than 2 layers, you may need to turn the zucchini upside down every 15 minutes to coat them evenly with the lemon juice.
  • To serve, arrange a few slices of zucchini on each plate. (Remove and discard garlic slices as you go.) Drizzle with olive oil and top with nuts and/or herbs. If you wish, add a few drops of runny honey, a few raisins or some Parmesan shavings.

Nutrition Facts : @context http, Calories 64, UnsaturatedFat 5 grams, Carbohydrate 3 grams, Fat 6 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 182 milligrams, Sugar 2 grams

TIAN DE COURGETTE (PROVENCAL ZUCCHINI GRATIN)



Tian de Courgette (Provencal Zucchini Gratin) image

Provided by Florence Fabricant

Categories     dinner, main course

Time 1h15m

Yield 6 servings

Number Of Ingredients 10

2 pounds zucchini, chopped
Salt
3 tablespoons rice
4 tablespoons olive oil
1 large onion, coarsely chopped
2 eggs, lightly beaten
1 clove garlic, chopped
1/2 cup whole milk or half and half
1/2 cup grated Parmesan or Gru yere Cheese
Freshly ground black pepper

Steps:

  • Place the zucchini in a bowl, sprinkle with about a teaspoon of salt and set aside.
  • Meanwhile, bring two cups of water to the boil in a sauce pan, add the rice and cook until rice is tender, about 17 minutes. Drain the rice.
  • Drain and rinse the zucchini. Spread it on paper towel and pat it to dry. Heat oil in a heavy skillet. Add onion and saute over a medium heat until the onion is translucent. Add zucchini and saute another two minutes. Remove from heat.
  • Mix eggs, cooked rice, garlic and milk together in a bowl. Stir in the onion and zucchini. Add cheese and season to taste with salt and pepper.
  • Preheat oven to 375 degrees. Oil a four-cup shallow baking dish. Spoon in the zucchini mixture. Place in oven and bake 30 to 40 minutes, until lightly browned on top.

Nutrition Facts : @context http, Calories 211, UnsaturatedFat 10 grams, Carbohydrate 14 grams, Fat 15 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 550 milligrams, Sugar 6 grams, TransFat 0 grams

ZUCCHINI WITH SHALLOTS



Zucchini With Shallots image

This simple dish from Pierre Franey is light and delicious. It takes only 15 minutes and would be a great side dish for grilled beef or chicken or for any type of seafood. The bread crumbs added at the end provide excellent texture.

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 1/2 pounds small zucchini
2 tablespoons olive oil
Salt and freshly ground pepper to taste
2 tablespoons fresh bread crumbs
1 tablespoon butter
2 tablespoons chopped shallots
4 tablespoons chopped parsley

Steps:

  • Rinse the zucchini and pat dry. Trim off the ends, but do not peel them. Cut into 1/8-inch slices.
  • Heat the oil in a nonstick skillet and when the oil is hot, add the zucchini. Saute the zucchini over high heat, shaking the pan and tossing gently. Add salt and pepper, and cook a total of 5 minutes.
  • Add the bread crumbs and butter to the pan. When the crumbs start to brown, add the shallots and cook for another minute, tossing. Serve sprinkled with parsley.

Nutrition Facts : @context http, Calories 134, UnsaturatedFat 7 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 449 milligrams, Sugar 5 grams, TransFat 0 grams

WARM LEMONY COURGETTE SALAD



Warm lemony courgette salad image

A healthy, vibrant salad of shaved courgette, citrus and basil. Serve as a gluten-free starter or side dish

Provided by Good Food team

Categories     Side dish, Starter

Time 15m

Number Of Ingredients 5

2 courgettes
1 tbsp olive oil
zest 1 lemon , plus a squeeze of lemon
1 garlic clove , crushed
¼ small pack basil , roughly torn

Steps:

  • Use a vegetable peeler to slice the courgettes into wide strips, discarding the central, seedy part. Heat the oil in a large frying pan, add the lemon zest and garlic, and fry over a medium heat for 1 min. Add the courgette strips and cook, stirring regularly, for a further 1-2 mins until the courgettes are slightly softened. Add a squeeze of lemon juice and toss the basil through.

Nutrition Facts : Calories 71 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein

NYT COURGETTES AU CITRON (ZUCCHINI WITH OIL AND LEMON)



NYT COURGETTES AU CITRON (ZUCCHINI WITH OIL AND LEMON) image

Categories     Vegetable     Side

Yield 4 people

Number Of Ingredients 4

2-3 zucchini, about 1.25 lbs
3 TBS olive oil
salt & pepper
juice of half a lemon

Steps:

  • trim ends. If large, quarter them and cut each quarter into 2" lengths. If smaller, cut them in half and cut each half into 2" lengths. Heat oil in skillet and add zucchini, s&p. Cook, shaking skillet and stirring veg around until it starts to take on color. Add lemon juice and ocver. Cook 3 min. when ready veg should be crisp

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