Banana Spelt Muffins Food

BANANA SPELT MUFFINS

Banana Spelt Muffins image

I created this recipe after a month of Paleo/primal eating as an alternative to traditional baked goods. Chock-full of healthy fats and fiber, these delicious little muffins leave you feeling full for longer and are easier for many people to digest. I generally use sprouted flours and organic ingredients, but they are still tasty without it.

Provided by Shrimp Toast

Categories Banana Muffins

Time 45m

Yield 12

Number Of Ingredients 14

Ingredients

½ cup almond milk
½ cup coconut oil, melted
3 small bananas, mashed
2 eggs, lightly beaten
⅓ cup agave nectar
1 teaspoon vanilla extract
2 cups spelt flour
1 cup semi-sweet chocolate chips
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
½ teaspoon salt
¼ teaspoon ground nutmeg
1 (.25 ounce) package unflavored gelatin

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners or grease with coconut oil.
Mix almond milk, coconut oil, bananas, eggs, agave nectar, and vanilla extract together in a medium mixing bowl until well blended.
Combine flour, chocolate chips, baking powder, baking soda, cinnamon, salt, nutmeg, and gelatin in a large mixing bowl. Form a well in the center and add banana mixture all at once. Stir until just combined but still a bit lumpy. Fill the prepared muffin cups with batter.
Bake in the preheated oven until golden brown and a toothpick inserted into the center comes out clean, 16 to 18 minutes. Cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 282 calories, Carbohydrate 36.8 g, Cholesterol 27.3 mg, Fat 14.4 g, Fiber 2.9 g, Protein 5.4 g, SaturatedFat 10.7 g, Sodium 249.6 mg, Sugar 18.9 g

VEGAN SPELT BANANA BREAD

Vegan Spelt Banana Bread image

Make and share this Vegan Spelt Banana Bread recipe from Food.com.

Provided by sglumich

Categories Quick Breads

Time 1h

Yield 9 serving(s)

Number Of Ingredients 8

Ingredients

3 ripe bananas
1/2 cup maple syrup
3 tablespoons canola oil
1 1/2 cups spelt flour
1 1/2 teaspoons baking soda
1/4 teaspoon salt
3/4 cup pecans
1 teaspoon vanilla

Steps:

Heat oven to 350°F.
Oil a loaf pan.
In a bowl, mash bananas and mix in the maple syrup, canola oil, and vanilla.
In a separate bowl sift the dry ingredients together, adding the nuts last.
Blend the wet and dry mixtures and pour into the loaf pan.
Bake for 42 minutes.

Nutrition Facts : Calories 185.9, Fat 11.3, SaturatedFat 0.9, Sodium 276.9, Carbohydrate 22, Fiber 1.9, Sugar 15.8, Protein 1.3

BANANA, SPELT, QUINOA MUFFINS (OR CAKE)

Banana, Spelt, Quinoa Muffins (Or Cake) image

I wanted a healthy cake for my sons first birthday. I modified this recipe from one I found on the internet (not sure where I got it....). It was a huge hit and no-one could believe how healthy it was. Now we make the muffins every few weeks for breakfast - it's a family favorite. If you make it as a cake use a round cake pan and increase cooking time. I used honey and cream cheese for icing. Make sure you use quinoa FLAKES not the kind you cook. It can be found at health food stores and there's several brands.

Provided by Olivers mommy

Categories Breakfast

Time 24m

Yield 12 muffins, 3-6 serving(s)

Number Of Ingredients 11

Ingredients

2 mashed ripe bananas
2 tablespoons grapeseed oil
1 egg
1/2 cup milk
1 teaspoon vanilla
2/3 cup spelt flour
1/2 cup quinoa
1/4 cup sugar
1 3/4 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon salt

Steps:

Preheat oven to 375 (350 for convection oven).
Combine wet ingredients and mix well.
In a separate bowl mix dry ingredients.
Add dry ingredients to wet - DON'T OVER MIX - mix just until wet.
Grease or line muffin tins.
Spoon batter evenly into 12 cups.
Bake 12-14 minutes or until toothpick comes out clean.
Serve warm with butter or cool with icing.

Nutrition Facts : Calories 377.6, Fat 14.1, SaturatedFat 2.6, Cholesterol 76.2, Sodium 649.6, Carbohydrate 57.3, Fiber 3.9, Sugar 26.6, Protein 8

SPELT MUFFINS

Spelt Muffins image

Tasty and healthful. They're very moist and will change your opinion about spelt! I often change the fruit I add to this recipe, depending upon what I have. Shredded carrot and raisin is a great combo, or crystalized ginger and pear, or apple walnut, etc. Recipe works well without the banana, too.

Provided by Veggie LuvR

Categories Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

Ingredients

2 1/3 cups spelt flour
1/4 cup ground flax seeds
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon nutmeg
2 eggs, beaten or 2 egg substitute
1 ripe banana, mashed in a pyrex measuring cup
1/4 cup applesauce or 1/4 cup yogurt
1 teaspoon vanilla
1/2 cup honey
3/4 cup buttermilk
1/4 cup raisins (optional)
1/4 cup nuts (optional)

Steps:

Preheat oven to 375 degrees.
Mix all dry ingredients together in a large bowl.
Add the eggs, applesauce or yogurt, vanilla, honey, and buttermilk to the mashed banana.
Add the liquid ingredients to the dry ingredients and gently stir. Do not overmix.
Combine the fruit and nuts with the batter.
Fill oiled muffin cups 3/4 full.
Sprinkle tops of muffins with additional flax seed meal and bake for 15-20 minutes.

Nutrition Facts : Calories 89.5, Fat 2, SaturatedFat 0.5, Cholesterol 31.6, Sodium 158, Carbohydrate 17, Fiber 1.3, Sugar 13.7, Protein 2.2

More about "banana spelt muffins food"

SPELT BANANA MUFFINS (DAIRY-FREE + NATURALLY SWEETENED)

2021-01-31 Instructions. Preheat oven to 425F and grease a 12-cup muffin pan. In a large bowl, whisk together the mashed bananas, peanut butter and …
From crumbtopbaking.com
5/5 (4)
Total Time 25 mins
Category Breakfast
Calories 197 per serving

Banana Spelt Muffins Food

BANANA SPELT MUFFINS

VEGAN SPELT BANANA BREAD

Make and share this Vegan Spelt Banana Bread recipe from Food.com.

BANANA, SPELT, QUINOA MUFFINS (OR CAKE)

SPELT MUFFINS

Tasty and healthful. They're very moist and will change your opinion about spelt! I often change the fruit I add to this recipe, depending upon what I have. Shredded carrot and raisin is a great combo, or crystalized ginger and pear, or apple walnut, etc. Recipe works well without the banana, too.

More about "banana spelt muffins food"

SPELT BANANA MUFFINS (DAIRY-FREE + NATURALLY SWEETENED)

HEALTHY SPELT FLOUR BANANA MUFFINS NATURALLY SWEETENED

SPELT BANANA MUFFINS | EASY WHOLESOME

SPELT BANANA MUFFINS (EASY AND HEALTHY BREAKFAST)

BANANA SPELT MUFFINS | TASTY KITCHEN: A HAPPY RECIPE …

BANANA APPLE SPELT MUFFINS RECIPE | HEALTHY RECIPES

SPELT MUFFINS BANANA CHOCOLATE CHIP - HEALTHY AND …

BANANA BLUEBERRY SPELT MUFFINS (VEGAN) | THE FOOD BLOG

BANANA BLUEBERRY SPELT MUFFINS (VEGAN) | RECIPE | SPELT MUFFINS, …

BANANA SPELT MUFFINS | RECIPESTY

BANANA BLUEBERRY SPELT MUFFINS (VEGAN) | RECIPE | SPELT MUFFINS, …

BANANA BLUEBERRY SPELT MUFFINS | FOOD, WHOLE FOOD RECIPES, RECIPES

BANANA SPELT MUFFINS | BREAKFAST RECIPES SWEET, BAKING RECIPES …

BANANA SPELT MUFFINS | RECIPE - KOSHER.COM

SPELT BANANA CHOCOLATE CHIP MUFFINS - MINDS WELL FED

SPELT BANANA BLUEBERRY MUFFINS • MEGHAN LIVINGSTONE

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search