Pollock Or Cod Fish Avocado Dish Food
POLLOCK ( OR COD FISH ) & AVOCADO DISH
Make and share this Pollock ( or Cod Fish ) & Avocado Dish recipe from Food.com.
Provided by Lurdez
Categories Very Low Carbs
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Saute onions, garlic, pinch of salt in olive oil until onions are transparent.
- Rinse cod fish 2 or three times in cold water to take off some of the salt.
- Boil cod fish for 25 minutes and flake.
- In a large bowl combine boiled potatoes, mashed eggs, cubed avocado and flaked cod fish.
- Pour sauteed onions,garlic and olive oil over combined ingredients and mix so all ingredients are one. YUM.
Nutrition Facts : Calories 582.5, Fat 26.1, SaturatedFat 4, Cholesterol 165.2, Sodium 179.7, Carbohydrate 54.8, Fiber 7, Sugar 3, Protein 33.2
BAKED FISH WITH AVOCADO AND TOMATO
Make and share this Baked Fish With Avocado and Tomato recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350°F.
- Line a rimmed baking sheet with foil, for easy cleanup.
- Brush both sides of fish with 1 tablespoon oil, place on lined pan.
- Sprinkle fish with 1/8 teaspoon pepper, the garlic powder, basil and marjoram and 1/4 teaspoon salt.
- Bake 7 to 10 minutes or until fish is just barely opaque at centre.
- Meanwhile put tomato and avacado into medium bowl, add remaining 1 tablespoon olive oil, 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Toss to mix and coat.
- Serve over fish.
Nutrition Facts : Calories 341.3, Fat 15.8, SaturatedFat 2.3, Cholesterol 99, Sodium 438, Carbohydrate 7, Fiber 4.2, Sugar 2, Protein 42.7
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