GREEK LEMON CHICKEN-ORZO SOUP
Eggs thicken the broth in this lemony chicken soup. Rotisserie chicken and frozen peas and carrots help it cook quickly.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Bring the chicken broth to a boil in a medium saucepan over medium-high heat. Add the orzo and cook 2 minutes less than the label directs.
- Meanwhile, whisk the egg, yolks, 3/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Whisk in the lemon juice. Reduce the heat under the orzo to low; scoop out 1 cup broth with a ladle and pour it into the egg mixture in a steady stream, whisking with the other hand. Then pour the egg mixture into the saucepan with the remaining broth and orzo in a steady stream, whisking constantly.
- Stir the chicken into the soup. Increase the heat to medium and bring to a gentle simmer, stirring often. Cook, stirring, until the soup thickens slightly, about 4 minutes. Stir in the peas and carrots and warm through.
VEGETABLE ORZO SOUP
This hearty soup is a perfect way to straddle winter and spring. Beans, red potatoes and orzo fortify against the cold, while fresh and frozen vegetables hint at the warmer, sunnier days to come. -Simple & Delicious Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings (2 quarts).
Number Of Ingredients 13
Steps:
- Saute pepper and onion in oil in a Dutch oven until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes and pasta are tender.
Nutrition Facts : Calories 254 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 841mg sodium, Carbohydrate 45g carbohydrate (12g sugars, Fiber 8g fiber), Protein 8g protein.
SPRING VEGETABLE ORZO SOUP
This vegetable orzo soup is fresh, vibrant and vegetarian. It's full of seasonal ingredients like spinach and fennel. Because it's meatless, it comes together in 30 minutes or less making it very weeknight-friendly!
Provided by Leanne Ray, MS, RDN
Categories Mains
Time 30m
Number Of Ingredients 13
Steps:
- Heat olive oil in a dutch oven or stock pot over medium.
- Add shallots, carrots and fennel and cook for a few minutes until just softened. Add garlic, fennel seeds and salt. Stir and cook for an additional minute until garlic is fragrant.
- Add broth and bring to a boil. Add orzo and cook for 7 minutes. Turn off heat.
- Stir in chickpeas, spinach and lemon juice.
- To serve: ladle soup into bowls and top with a dollop of sour cream, lemon zest, flaky salt, fresh ground black pepper, and lot's of fresh dill (torn).
Nutrition Facts : ServingSize 1.5 cups, Calories 300 calories, Fat 10 grams, Carbohydrate 44 grams, Fiber 6 grams, Protein 10 grams
SPRINGTIME ORZO SOUP
I wanted to get the kids to eat yummy spring vegetables. This soup worked - they loved it. Saving it here for future reference
Provided by Lynne Cooks
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Cook orzo per package directions. Cook al dente.
- Heat oil in large saucepan over medium heat.
- Add garlic and onions to oil and saute until soft, about five minutes.
- Add mushrooms, red potatoes and herbs to saucepan and saute for a few minutes.
- Add 6 cups broth to the saucepan and bring to a boil. Reduce to simmer and cook until vegetables are tender, about 15 minutes.
- Add frozen peas, orzo and spinach and cook for about five minutes.
- Add salt and pepper to taste. Top with Parmesan cheese to taste - I like to heap it on!
Nutrition Facts : Calories 270.9, Fat 5.3, SaturatedFat 0.8, Sodium 55.9, Carbohydrate 49.3, Fiber 4.8, Sugar 4.9, Protein 7.8
ORZO & TOMATO SOUP
Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat
Provided by Miriam Nice
Categories Dinner, Main course
Time 30m
Number Of Ingredients 11
Steps:
- Heat 1 tbsp olive oil in a large saucepan. Add the onion and celery and fry for 10-15 mins, or until starting to soften, then add the garlic and cook for 1 min more. Stir in all the other ingredients, except for the pesto and remaining oil, and bring to the boil.
- Reduce the heat and leave to simmer for 6-8 mins, or until the orzo is tender. Season to taste, then ladle into bowls.
- Stir the remaining oil with the pesto, then drizzle over the soup. Serve with chunks of crusty bread.
Nutrition Facts : Calories 349 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium
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