Banana Raspberry And Granola Yogurt Food

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SUMMER BERRY PARFAIT WITH YOGURT AND GRANOLA



Summer Berry Parfait with Yogurt and Granola image

This large parfait can be made for a delicious breakfast - or it can be halved for a yummy snack. Enjoy it using fresh or frozen blueberries, but fresh strawberries are recommended.

Provided by Josie59

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 10m

Yield 1

Number Of Ingredients 6

¾ cup sliced strawberries
¾ cup blueberries
1 (6 ounce) container vanilla yogurt
1 tablespoon wheat germ
½ banana, sliced
⅓ cup granola

Steps:

  • Layer 1/4 cup strawberries, 1/4 cup blueberries, 1/3 container yogurt, 1/3 tablespoon wheat germ, 1/3 of the sliced banana, and about 2 tablespoons of granola in a large bowl. Continue to build the parfait, repeating the layers until all of the ingredients are used completely.

Nutrition Facts : Calories 520.5 calories, Carbohydrate 86.9 g, Cholesterol 8.5 mg, Fat 13.5 g, Fiber 11.1 g, Protein 18.3 g, SaturatedFat 3.3 g, Sodium 126.1 mg, Sugar 55.3 g

RASPBERRY BANANA BREAD



Raspberry Banana Bread image

This is a tasty, flavorful quick bread that is very easy to make. It is great with a good cup of coffee!

Provided by thicknik

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h55m

Yield 10

Number Of Ingredients 11

¾ cup frozen unsweetened raspberries, thawed
1 ripe banana
1 ½ cups all-purpose flour
¾ teaspoon ground cinnamon
½ teaspoon baking soda
¼ teaspoon salt
⅛ teaspoon ground nutmeg
1 cup white sugar
2 eggs
½ cup vegetable oil
½ teaspoon lemon extract

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a loaf pan.
  • Mash thawed raspberries in a bowl with a fork; press raspberries through a sieve to remove seeds. Mash banana in another bowl with a fork.
  • Combine flour, cinnamon, baking soda, salt, and nutmeg in a bowl. Beat sugar, eggs, raspberries, banana, and vegetable oil in a bowl with an electric mixer set on low until smooth, 2 to 3 minutes. Stir flour mixture into raspberry mixture until batter is just moistened; stir in lemon extract. Pour batter into prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 273 calories, Carbohydrate 38.1 g, Cholesterol 37.2 mg, Fat 12.2 g, Fiber 1.2 g, Protein 3.5 g, SaturatedFat 1.8 g, Sodium 135.7 mg, Sugar 22 g

YOGURT, GRANOLA AND BANANAS



Yogurt, Granola and Bananas image

I have this guilt free dish to start the day at breakfast or or end it for dessert! You've got the smoothness from the yogurt and the crunchiness from the granola and the sweetness from the bananas and honey. This is quick and easy! You can make this with frozen yogurt as well.You can also top with some fresh ground flaxseed and or some toasted coconut for a tropical feel.

Provided by Rita1652

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup low-fat yogurt
1/2 cup granola cereal
1 small ripe bananas or 1/2 large banana
1/2 tablespoon honey
1/2 teaspoon toasted coconut (optional) or 1/2 teaspoon fresh ground flax seeds (optional)

Steps:

  • Place half the ingredients layering into a wine glass follow with a second layer, drizzle honey on top.
  • Sit back and enjoy guilt free!

BANANA, RASPBERRY, AND GRANOLA YOGURT



Banana, Raspberry, and Granola Yogurt image

Categories     Dairy     Fruit     Nut     Breakfast     Brunch     Yogurt     Raspberry     Banana     Summer     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Diabetes-Friendly

Yield Makes 2 servings

Number Of Ingredients 6

1 1/2 firm-ripe bananas
an 8-ounce container plain yogurt
1 cup raspberries
1/2 cup plus 2 tablespoons granola
1/4 cup sour cream
1 teaspoon packed dark brown sugar

Steps:

  • Coarsely grate bananas. In a bowl gently stir together banana, yogurt, 2/3 cup raspberries, 1/2 cup granola, sour cream, and brown sugar until combined.
  • Divide mixture between 2 bowls. Sprinkle yogurt with remaining 2 tablespoons granola and garnish with remaining 1/3 cup raspberries.

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STRAWBERRY BANANA GRANOLA PARFAITS - INSANELY GOOD RECIPES
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Directions. Preheat oven to 350°F and line an 8 x 8-inch baking pan with a piece of parchment paper, leaving a bit of overlap on the sides. In a high …
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  • Preheat oven to 350°F and line an 8 x 8-inch baking pan with a piece of parchment paper, leaving a bit of overlap on the sides.
  • In a high-powered blender or a food processor, combine the pitted dates, almond butter, honey, coconut oil, and vanilla extract. Blend until the mixture is smooth and creamy.
  • Transfer the date mixture into a large mixing bowl and add the oats, cinnamon, salt, almonds, and sunflower seeds. Mix until well combined and the oats and nuts are nicely coated.
  • Transfer the granola mixture to the prepared baking dish and pat down into an even layer. Place in the pre-heated oven and bake until lightly golden brown and toasted on top, approximately 20 minutes.


RASPBERRY, CRUNCHY GRANOLA & YOGURT PARFAIT RECIPE
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BREAKFAST GRANOLA WITH RASPBERRY SMOOTHIE AND BANANA ...
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1/2 cup dairy-free coconut yogurt ; For the Banana Pudding: 1/2 cup raw cashews, soaked in hot water for 15 minutes ; 4 Medjool dates ; 2 large …
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5-INGREDIENT CHIA & PEANUT BUTTER GRANOLA + RASPBERRY ...
For the parfaits, in each of 4 small mason jars or bowls, layer 1/4 cup of yogurt, 1/2 tablespoon of raspberry jam, 1/4 cup of granola, then another 1/4 cup of the yogurt. Top with …
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Total Time 25 mins
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Calories 230 per serving
  • Add peanut butter, honey and vanilla extract to a small saucepan and place over low heat; mix to combine and heat until warm. Once warm and well combined, transfer to a medium bowl.
  • Fold in oats and chia seeds into the peanut butter mixture until combined. Spread the oats on the prepared baking sheet.
  • Bake, stirring halfway through to prevent burning, until golden brown, about 10-15 minutes. Transfer the baking sheet to a wire rack and let the granola cool. The granola will seem soft, but will harden up once cool. Transfer to an airtight container or jar and store at room temp for up to 3 weeks.


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  • In a large bowl smash your bananas with a fork, removing most of the lumps. (You can also use a blender if you prefer.)
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  • Chocolate Orange Granola Bowl. What a combo! Choose some dark chocolate, sugar-free chips if you can, as the cocoa hit is far more intense. You could always use a different orange here, and even top with some clementine or tangerine.
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  • Raspberry & Pistachio Granola Bowl. Sometimes simple is best with a Granola Bowl, and this idea is for when you are short of time. It’s super quick to prepare – you could even add it all to a clean jam jar and take it for a breakfast on the go!


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12 HEALTH BENEFITS OF GREEK YOGURT AND GRANOLA FOR DIET ...

From drhealthbenefits.com
Estimated Reading Time 6 mins
  • Ease Digestive. Yogurt is really good to keep an ease digestive system. Furthermore, it will lead to a fasten digest that can optimize the energy form and better body metabolic rate.
  • Maintain Weight. Greek yogurt including the granola can be an alternative to maintain the body weight. It is because the food contain less fat and can help for a better nutrient absorption.
  • Good Bacteria. Yogurt contain several types of good bacteria that bring positive effects in the digestive system. Furthermore, this bacteria will improve the work of intestine movement.
  • Source Of Fiber. Yogurt and granola is a good way to bring the source of fiber. It is contain numerous number of high fiber that bring many advantage for the digestive system.
  • Promote Better Intestine. Another health benefits of greek yoghurt and granola will lead to promote a better intestinal bowel movement. Therefore, it will optimize the nutrient absorption and avoid the fat absorption.
  • Maintain Cholesterol. Yogurt also a good way to maintain cholesterol level inside the blood. It will help to avoid the possibility of experience cardiovascular diseases such as heart attack or stroke symptoms.
  • Healthy Heart. As the food can help to avoid the possibility of heart attack, it will help to make sure a healthy heart condition. Furthermore, it can strength the heart and avoid the possibility of any type of heart diseases.
  • Source Of Protein. Yogurt and granola can be one of the source of high protein. Therefore, it is also good to consume by children too. A good source of protein can lead to a better muscle and nerve.
  • Brain Development. Other advantage of consume the greek yogurt including to help with brain development. It can help to improve the mind and thinking. Furthermore, it will optimize the memory and good for optimizing the brain capability.
  • Strength Bone. Yogurt are rich with calcium too. Therefore, it is a good way to manage a strength bone. Furthermore, it can benefit to avoid the possibility of bone fracture and increase the bone density.


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  • Make A Pie Crust. Ditch the graham cracker crust and make a better-for-you granola pie crust with your leftover granola! Fruit pies, cheesecakes, and tarts are all gr8 options for a granola pie crust.
  • Pair Up A Perfect Parfait. Looking to use up those leftover granola crumbs at the bottom of the bag? Add some crunchy layers to your yogurt, chia or fruit parfait so that no taste goes to waste.
  • Bake It Into Banana Bread: Once you swap out the refined flour in your baking recipes for granola, there’s no turning back. Bakers rave over our oh-so-soft and fluffy banana bread, featuring OG gr8nola.
  • Make Layered Bars. Raw layered bars are all the rage these days, and we love using leftover granola as the main ingredient in our crust recipes. We’ve recreated some of our favorite candy bars in vegan, raw form using a granola superfood crust -- from Twix Bars to Snickers Bars and Mounds Bars, we’ve got a raw bar recipe for all taste buds!
  • Make A Crumble Or A Crisp. If you’ve only got a handful of granola left, slice up your favorite fruits and make a crumble or a crisp topping! We’ve made everything from a Spiced Chai Apple Crumble to Superfood Turmeric Baked Peaches and even a Baked Grapefruit Superfood Crisp.
  • Make Granola Bars. Not to be obvious, but why not throw together some simple homemade granola bars? Use your favorite nut or seed butters and natural sweeteners as binders, then throw in your fave add-ins.
  • Make No-Bake Cookies. What’s better than raw cookie dough? Edible raw cookie dough made with clean ingredients that you can eat without the guilt or fear of getting sick!
  • Make Granola Clusters. Granola clusters are one of our FAVORITE ways to use up leftover granola. The beauty of these babies is that you can really throw anythinggggg you want into them.


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