Banana Honey Blueberry Smoothie With Added Fibre Food
BLUEBERRY-BANANA SMOOTHIE
Steps:
- Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
BANANA HONEY BLUEBERRY SMOOTHIE WITH ADDED FIBRE
This smoothie is full of goodness....no; greatness! It has the super high anti-oxidant value of blueberries, the sweetness of honey, added fibre of Benefibe and the classic flavour of bananas. Great for a morning snack, or anytime when you need that little something to keep you going between meals. I came up with this particular combination of ingredients while looking through the fruit bowl and the fridge for a snack, threw it together and it turned out beautifully! I'm sure it's been thought of before...this is my own recipe thought up at the spur of the moment in my kitchen.
Provided by bananapan_cake
Categories Smoothies
Time 5m
Yield 1 tall glass, 1 serving(s)
Number Of Ingredients 4
Steps:
- Add broken up banana, blueberries and cup of milk to your mixer/blender.
- Blend very well, the mixture will go a nice lavendar colour. Add some Benefibe or your choice of fibre powder, and honey; the honey I used was "raw" or unprocessed honey straight from a local apiarist/bee keeper, and is not runny like shop bought liquid honey and has a nicer, less syrupy flavour, almost creamy in nature. Blend again very well, ensuring the honey has fully dispersed through the mix.
- As there is banana involved, the smoothie will start going slighty darker, or brownish if not consumed right away, so is best if you only make what you are going to drink immediately, or it wont look as appetising later.
- I shared some with my little boy, what better way to get some fibre into your kids?
Nutrition Facts : Calories 273.3, Fat 3, SaturatedFat 1.7, Cholesterol 12.2, Sodium 109.6, Carbohydrate 56.4, Fiber 4.5, Sugar 41.6, Protein 10
BLUEBERRY BANANA SMOOTHIE
Thick, creamy, and incredibly delicious, this Blueberry Banana Smoothie is the perfect way to start the day! This simple smoothie is bursting with fruity flavors, has no added sugars, and packs powerful antioxidants from blueberries. It's sweet, tasty, and so healthy.
Provided by Natalie
Categories Breakfast
Time 5m
Number Of Ingredients 9
Steps:
- Add all ingredients in the blender. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid - milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
- Transfer the smoothie into a tall glass.
- ADD TOPPINGS: I used hemp seeds and cacao nibs. Be creative here and add toppings you like.
- Serve and enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 360 kcal, Carbohydrate 59 g, Protein 12 g, Fat 10 g, SaturatedFat 1 g, Sodium 116 mg, Fiber 8 g, Sugar 33 g
BANANA AND BLUEBERRY SMOOTHIE
Time 30m
Number Of Ingredients 6
Steps:
- Using a food processor, combine all ingredients until smooth. Serve immediately or refrigerate until ready to serve. Chef's secret For a good dose of omega-3, add 15 ml of ground flaxseed to your basic smoothie (milk, yogurt and fruit). To boost the amount of calcium, add powdered milk. And for a thicker texture, opt for frozen fruit.Nutrition tip Low in fat and rich in protein (about 15 g/125 ml serving), cottage cheese is ideal for breakfast and snacks. You'll love its creamy texture combined with fresh fruit (e.g., berries, clementines and melons).Culinary discovery Silky tofu is a meat alternative because it is rich in protein. As its name indicates, it has a smooth and silky texture. Use it to make mousses, cakes, smoothies and dips.
BLUEBERRY & BANANA POWER SMOOTHIE
Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal
Provided by Cassie Best
Categories Breakfast, Drink
Time 5m
Yield Serves 3 (or 2 adults and 2 children)
Number Of Ingredients 4
Steps:
- Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.
Nutrition Facts : Calories 160 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium
BLUEBERRY BANANA SMOOTHIE
This makes a great breakfast on the go, using banana, blueberries and non dairy mlk. Adding ground flax offers a healthful boost of omega 3s, fiber and protein. Got this from Whole Foods and changed it around a little.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients into a blender and purée until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 162.6, Fat 3.5, SaturatedFat 0.4, Sodium 48.9, Carbohydrate 30.9, Fiber 4.8, Sugar 18.3, Protein 4.8
BANANA BLUEBERRY SMOOTHIE
This banana blueberry smoothie is as striking in color as it is in flavor. Made with blueberries, frozen banana, protein powder, yogurt, milk, and collagen, this refreshing smoothie is the perfect way to start your morning.
Provided by Elaine Benoit
Time 10m
Number Of Ingredients 7
Steps:
- Get you blender out. See notes below about the differences in this recipe between the classic blender I use and the blender with the blades in the cover.
- This is for the classic blender - Add the milk, yogurt, protein powder, collagen, blueberries and banana. Place the cover on the blender and turn it on and slowly increase the power. Once the banana breaks down, stop the blender.
- Add the ice and turn the blender on again and increase the power until the ice breaks down causing a creamy smoothie.
- Divide the smoothie between the two glasses.
- Sip
- Smile
- Enjoy
Nutrition Facts : ServingSize 1 smoothie, Calories 149 kcal, Carbohydrate 24 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 108 mg, Fiber 3 g, Sugar 14 g, UnsaturatedFat 2 g
HEALTHY BLUEBERRY SMOOTHIE RECIPE
Steps:
- Place the ingredients in the order listed in the container of a Vitamix blender.
- Blend, starting on low speed and increasing to high until the mixture is smooth (about 30 -60 seconds).
- Pour into glasses and serve
Nutrition Facts : ServingSize 0.5 recipe, Calories 234 kcal, Carbohydrate 43 g, Protein 12 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 294 mg, Fiber 5 g, Sugar 28 g
HEALTHY BLUEBERRY SMOOTHIE
This deliciously thick blueberry smoothie is infused with nutritious superfood blueberries, nutty cashew milk and creamy cashew yogurt. It's a vegan smoothie using just four ingredients and no added sugar. This smoothie is simple, easy to make and full of delicious blueberry flavor.
Provided by Jen Hansard
Time 5m
Number Of Ingredients 5
Steps:
- Add all ingredients to a blender.
- Blend on high until smooth.
- Pour in a fun glass and enjoy. Cheers!
Nutrition Facts : Calories 237 kcal, Sugar 28 g, Sodium 219 mg, Fat 7 g, SaturatedFat 3 g, Carbohydrate 42 g, Fiber 5 g, Protein 6 g, Cholesterol 16 mg, UnsaturatedFat 3 g, ServingSize 1 serving
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