Baked Tilapia Old Bay Food

PAN FRIED TILAPIA

Steps:

• Warm up olive oil in a 10" or 12" skillet.
• Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
• Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
• Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
• Do not overcook the fish--it's easy to do.
• While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
• It's quick, easy, and doesn't require a lot of cleanup.
• Steamed carrots or broccoli and some form of potatoes go well with this.

EASY BAKED FISH (HADDOCK, COD, TILAPIA)

Steps:

• Heat oven to 375 degrees.
• Grease a 9 x 13 inch baking dish.
• Place the fish fillets in the baking dish and top with butter.
• Season with Old Bay and garlic salt.
• Add more butter, old bay and garlic salt to your liking if needed.
• Bake for 30 - 40 minutes or until fish flakes easily with a fork.

EASY BAKED TILAPIA

Steps:

• Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
• Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
• Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

OLD BAY TILAPIA, SWEET POTATOES AND VEGGIES

Steps:

• Preheat oven to 350°F.
• Wash and scrub the sweet potatoes (or remove the skin, but I like to keep it). Cut them into cubes about 3/4 inch in size. Place in a 13x9 inch pan.
• Chop the onion and peppers into 1 inch by 1/4 inch slices. (I think that the dish look better when they are this size. It's really not important how large they are.) Add to the pan.
• Dice tomato. Add to pan with other veggies.
• Add olive oil, old bay seasoning, pepper, and parsley to taste. Stir well to coat veggies.
• Bake in oven for 25 minutes.
• Add tilapia filets to bottom of pan by scooping veggies aside and covering the fish with some of the veggies. Bake additional 20 minutes until fish flakes.

OLD BAY® TILAPIA WITH BROCCOLI

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
• Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
• Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.

OLD BAY GRILLED TILAPIA

Steps:

• Put the fish in a glass baking dish and season the fish on both sides with the Old Bay Seasoning.
• Pour a half cup of Italian dressing over the fish and refrigerate for 30 minutes.
• Heat your grill and put all 6 fish fillet on and let it cook on both sides until done.