Low Fat Pita Pizzas Food

PITA PIZZA

Pita Pizza image

Great little pizzas. Use this basic recipe and add, remove, modify with your favorite ingredients. Great for low-fat diets when you're craving some 'zaah!

Provided by Devon S

Categories Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 whole wheat pita bread
30 g reduced-fat mozzarella cheese
1/2 cup pasta sauce (Ragu, etc)
1/4 cup chopped onion
1/4 cup chopped green pepper
50 g black forest ham (chopped)

Steps:

Preheat oven to 400.
Spread pasta sauce evenly over both pitas.
Sprinkle with onion, green pepper and ham.
Cover with cheese.
Place on a cookie sheet or baking stone and bake for 10 minutes (or until cheese starts to brown).

WEIGHT WATCHERS PITA PIZZA

Weight Watchers Pita Pizza image

This is a simple and low point pizza that tastes great without spending all your daily points. 5 points per pizza.

Provided by jass1202

Categories One Dish Meal

Time 12m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 large thin pita bread (150 calories)
1/4 cup pizza sauce
1/4 cup mushroom
1/4 cup green pepper
10 small black olives
1/2 cup kraft fat free mozzarella cheese (other brands don't taste as good and don't melt as KRAFT cheese does)
2 teaspoons parmesan cheese
1 pinch pizza seasoning or 1 pinch oregano

Steps:

Spread pizza sauce on pita.
Lay on the vegetables first so it is held together by the cheese. Top with both mozzarella and parmesan cheese and seasoning.
Spray cooking spray lightly over cheese.
Set oven on broil and place in oven for 2 minutes or until cheese looks mostly melted.

Nutrition Facts : Calories 341.1, Fat 5.9, SaturatedFat 1.4, Cholesterol 15, Sodium 1146.1, Carbohydrate 45.3, Fiber 5.4, Sugar 4, Protein 27.2

LOW-FAT PITA PIZZAS

Low-Fat Pita Pizzas image

This is a recipe I received from Penzey's along with a sample of their Pizza Seasoning. Tasty and filling, not to mention that pizza and diet don't normally go together, yet they do here. 1 oz. mozzarella and 1 oz. turkey per pita make them really low in fat and calories, 2 oz. each is still right in there for a healthy meal. Fast, easy, and delicious! (Or, make them your own by adding your favorite pizza toppings and cheeses-however, the calories won't be the same. I like to brown my turkey w/ the veggies.) Great for kids, great for parties. They can be put together ahead of time and refrigerated until you are ready to pop them in the oven. You can freeze them, too! Enjoy!!!

Provided by Mrs.Jack

Categories Lunch/Snacks

Time 30m

Yield 8 pita pizzas, 8 serving(s)

Number Of Ingredients 9

Ingredients

8 regular pita bread rounds (not the pocket type)
1 (15 ounce) can tomato sauce
3 -5 teaspoons pizza seasoning, divided (or your favorite Italian spices)
8 ounces ground turkey (up to 16 ounces)
1/4 cup water
1/2 small onion, minced (optional)
8 mushrooms, sliced thin (optional)
1/2 cup sliced black olives (optional)
8 ounces shredded mozzarella cheese (up to 16 ounces)

Steps:

Preheat oven to 425°F.
Place pita rounds on cookie sheet in single layer (use 2 if need be).
Mix tomato sauce with 1-2 teaspoons Pizza Seasoning, set aside. (You can also use your favorite Italian spices or your favorite pizza sauce.).
Cook ground turkey in skillet over medium-high heat, breaking it up as it cooks. Sprinkle with 2-3 teaspoons Pizza Seasoning and mix well.
Add water, stir, and let simmer until the turkey absorbs all the water, about 5 minutes.
Spread each pita w/ about 1/4 cup sauce. Sprinkle w/ minced onion, sliced mushrooms, black olives, or any veggie you like. Sprinkle w/ cooked turkey, then top w/ an even layer of shredded cheese.
Cook for about 10 minutes until heated through and cheese is bubbly and brown. (Start checking at about 5 minutes just to make sure you don't overcook-depends on the amount of toppings and cheese you use and your oven.).

Nutrition Facts : Calories 309.4, Fat 9.5, SaturatedFat 4.5, Cholesterol 44.8, Sodium 806.9, Carbohydrate 38, Fiber 2.1, Sugar 3.4, Protein 17.4

LOW FAT PITA CHIPS

Low Fat Pita Chips image

These are delicious, and very low in fat! I've served these with all sorts of dips, salsas, or hummus, and they always disappear-even before all the store bought chips or crackers. Feel free to experiment with the different spices shaken over the tops. Cumin is great for Mexican dips, but the Garlic Powder works really well too. Cayene pepper might be nice too if you like things a bit more spicy!

Provided by Kozmic Blues

Categories Low Cholesterol

Time 20m

Yield 80 Chips, 8 serving(s)

Number Of Ingredients 4

Ingredients

5 (6 inch) whole wheat pita bread
olive oil flavored cooking spray
3/4 teaspoon garlic powder (your choice) or 3/4 teaspoon onion powder (your choice)
salt & freshly ground black pepper, to taste

Steps:

Preheat oven to 350 degrees Cut each pita into 8 pieces, and then separate the pita"halves" to make 16 triangles per pita.
Spray baking sheet with olive oil cooking spray.
Arrange chips in a single layer on the baking sheet and lightly spray with cooking spray.
I usually need two baking sheets to fit all the chips in one single layer.
Sprinkle each tray with half of either the cumin, garlic powder, OR onion powder, depending on your preference.
Season with salt and pepper to taste.
Bake until chips are crisp, about 10-15 minutes.
The pita chips can be made ahead and stored in an airtight container for several days.

Nutrition Facts : Calories 72.9, Fat 0.4, SaturatedFat 0.1, Sodium 141, Carbohydrate 14.7, Fiber 0.6, Sugar 0.3, Protein 2.4

QUICK PITTA PIZZAS

Quick pitta pizzas image

Kids will love this quick supper. Experiment with different toppings such as sweetcorn and ham

Provided by Good Food team

Categories Main course, Snack, Supper

Time 20m

Number Of Ingredients 7

Ingredients

4 wholewheat pitta breads
4 tsp sun-dried tomato purée
3 ripe plum tomatoes , diced
1 shallot , thinly sliced
85g chorizo , diced
50g mature cheddar , grated
few basil leaves , if you like

Steps:

Heat oven to 200C/180C fan/gas 6 and put a baking sheet inside to heat up. Spread each pitta with 1 tsp purée. Top with the tomatoes, shallot, chorizo and cheddar.
Place on the hot sheet and bake for 10 mins until the pittas are crisp, the cheese has melted and the chorizo has frazzled edges. Scatter with basil, if you like, and serve with a green salad.

Nutrition Facts : Calories 565 calories, Fat 25 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 29 grams protein, Sodium 3.56 milligram of sodium

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EASY PITA PIZZA RECIPE (WITH 8 VARIATIONS)

Web May 12, 2021 Prep Your Ingredients: Warm your pita bread in a toaster oven or in a pan over low heat and chop your …
From pickyeaterblog.com
Ratings 6
Calories 277 per serving
Category Main Course

Top 1 pita bread with 1-2 Tbsp sauce, and a handful of each of the veggies (use as much as you like – the more veggies, the more fiber and nutrients are on your pizza!) I like to use a ton of veggies.
Top with 1/4 cup of cheese, or less depending on how much cheese you like (1/4 cup is about 100 calories)
Heat the pizzas in a toaster oven until the cheese melts. Alternatively, if you don’t have a toaster oven, you can heat the pizzas under a broiler at 350 degrees until the cheese melts (or in your regular oven at 350 degrees).

Low Fat Pita Pizzas Food

PITA PIZZA

Great little pizzas. Use this basic recipe and add, remove, modify with your favorite ingredients. Great for low-fat diets when you're craving some 'zaah!

WEIGHT WATCHERS PITA PIZZA

This is a simple and low point pizza that tastes great without spending all your daily points. 5 points per pizza.

LOW-FAT PITA PIZZAS

LOW FAT PITA CHIPS

QUICK PITTA PIZZAS

Kids will love this quick supper. Experiment with different toppings such as sweetcorn and ham

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