NUWAVE DELUXE AIR FRIED CHICKEN
If you love fried chicken but need it "lighter", then try this recipe. It's a great balance of healthy and flavor. Look forward to hearing comments on how to make it better!
Provided by HomeGadgetGuru
Categories Chicken
Time 45m
Yield 4 pieces, 2 serving(s)
Number Of Ingredients 7
Steps:
- 1. Place 4 thawed pieces of chicken in a Ziploc bag. Add one tablespoon of Ranch dressing mix(or other seasoning as desired) to bag and shake in order to coat chicken. Add 1/2 cup of low-fat buttermilk to Ziploc. Remove excess air and close bag. Let refrigerate overnight. (This step can be skipped if time is an issue. Skip to step 2.
- 2. When chicken is marinated, set up the dipping bowls.
- 1st Bowl-1 egg and one egg white (Whisked well).
- 2nd Bowl- 1/2 Cup Bread Crumbs mixed with 2 tablespoons of dry Ranch Dressing mix (or other seasoning) and 1/2 teaspoon of garlic salt.
- Spray the 4" rack (3" if using Elite) generously with cooking spray. This prevents the coating from sticking to rack.
- 3. Let milk drip off pieces and beginning one at a time, roll them in the egg mix. Once covered, move piece to breading bowl.
- 4. Put one piece at a time in breading bowl and shake around until well-covered.
- 5. Place chicken on 4" rack (3" if using Elite) with the main skin sides down. Spray chicken generously with butter cooking spray. This will allow the chicken to crisp up and keep crumbs from flying around in the oven.
- 6. Set for 15 minutes at Power Level High (350 degrees for Elite) and start. When done, flip pieces over and set for another 15 minutes at Power Level High. If you desire crispier chicken, set the Elite for 375 degrees.
- *It is important to remove the dome as soon as the timer beeps. This will keep the chicken from getting soggy from all of the steam.
NUWAVE - TERIYAKI CHICKEN
Make and share this Nuwave - Teriyaki Chicken recipe from Food.com.
Provided by Chrisamirault
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut chicken breasts into 3 to 4 inch pieces. Place in a zip-loc bag along with Teriyaki Sauce, diced onion, garlic, lemon juice and pepper. Marinate in the refrigerator for 2 hours.
- Place Chicken on the 1 inch rack in the Nu-wave Oven and cook for 15 minutes. Pour Teriyaki Marinade into an aluminum pan, casserole dish, or any container that can be placed in the Nu-wave Oven. Remove chicken from the oven and place it on top of the marinade. Be sure to turn it over. Cook for 15 minutes. Let it sit for 5-10 minutes and serve.
- Adjust cooking time for larger pieces.
Nutrition Facts : Calories 235.5, Fat 10.1, SaturatedFat 2.9, Cholesterol 69.6, Sodium 1450, Carbohydrate 9.5, Fiber 0.7, Sugar 6.4, Protein 25.3
TERIYAKI CHICKEN - NUWAVE OVEN RECIPE - (5/5)
Provided by SweetyBakes
Number Of Ingredients 6
Steps:
- Cut chicken breasts into 3 to 4 inch pieces. Place in a zip-loc bag along with Teriyaki Sauce, diced onion, garlic, lemon juice and pepper. Marinate in the refrigerator for 2 hours. 2 Place Chicken on the 1 inch rack in the Nu-wave Oven and cook for 15 minutes. Pour Teriyaki Marinade into an aluminum pan, casserole dish, or any container that can be placed in the Nu-wave Oven. Remove chicken from the oven and place it on top of the marinade. Be sure to turn it over. Cook for 15 minutes. Let it sit for 5-10 minutes and serve. 3 Adjust cooking time for larger pieces.
NUWAVE ELITE CRISPY BAKED CHICKEN
When I cook Chicken Thighs in the NuWave Elite, this is my favorite way to cook them. Healthy and tasty!
Provided by HomeGadgetGuru
Categories Chicken
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- 1. Put chicken pieces in a big sealable bowl. Sprinkle with Liquid Smoke. Seal and shake to ensure chicken is covered. Open and sprinkle the pieces with Sparkle. Close and shake. Open and sprinkle the pieces with Sparkle again to cover pieces well with seasoning. If there's time, put sealed container in refrigerator and let marinate overnight. If not, let marinate for 20-30 minutes.
- 2. When ready to cook, put mushrooms in the base. Place chicken pieces on 3" rack with skin side down. If cooking two pieces, put in the middle of the rack directly under the heating element.
- 3. Cook at 420 (Default Temp) for 10 minutes. After 10 minutes, turn chicken over and Sear(450) for 15 minutes. This will require you to set it to Sear at three 5 minute intervals. This is what crisps up the chicken quite nicely.
- 4. As soon as the last Sear is done, remove the dome. This will ensure the skin stays crispy. While the chicken is cooking, the juices will drip down and get soaked up into the mushrooms.
Nutrition Facts : Calories 534.2, Fat 34.9, SaturatedFat 9.8, Cholesterol 217.6, Sodium 1371, Carbohydrate 4.1, Fiber 1.2, Sugar 1.5, Protein 49.1
TERIYAKI CHICKEN
I found this on another recipe website...it's really easy, fairly inexpensive (I had all the ingredients at home already) and the leftovers are super! I really hope you enjoy! I serve with Shortcut Sticky Rice, Recipe #105013. The cooking time does not include the marinating time of 2-3 hours. Hint: I made the 2nd batch of marinade right before I cooked the chicken.
Provided by Troop Angel
Categories Healthy
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine water, soy sauce, brown sugar, garlic and ginger.
- Whisk to mix well.
- Marinate chicken in half of sauce 2-3 hours, turning once.
- Stir cornstarch into remaining sauce and bring to boil over medium-high heat, stirring constantly, until mixture boils and thickens slightly (I did this step right before cooking chicken).
- Cool this mixture to room temperature.
- Drain marinade off of chicken, reserving 2 tbsp of the marinade; discard remaining marinade.
- Stir fry chicken in vegetable oil until chicken in almost done.
- Stir in reserved 2 tbsp of marinade and continue stir frying until chicken is done and glazed.
- Serve over hot rice with cooled teriyaki sauce.
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