Mahi Mahi Rockefeller Food

ROCKEFELLER DORADO (BONEFISH COPYCAT)

Rockefeller Dorado (Bonefish Copycat) image

A creamy lump crab and spinach sauce atop a tenderly cooked Mahi Mahi fillet (thank you Bonefish...)

Provided by A Skinny Cook

Categories Mahi Mahi

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 8

Ingredients

3 -4 mahi mahi fillets
6 ounces lump crabmeat, drained
2 -3 ounces chopped spinach
4 ounces lemon juice
2 tablespoons flour
2 tablespoons butter
1 1/3 cups milk
1/2 cup parmesan cheese, grated

Steps:

Preheat oven to 350°F.
Baste Mahi fillets with lemon juice; bake 15-20 min or until fillets flake easily with a fork.
For Rockefeller topping, begin by melting butter in a large saucepan.
Stir in flour until smooth.
Gradually add milk and bring to a boil; cook and stir 2 min or until thickened.
Reduce heat and add cheese, stirring until smooth.
Add the crab and spinach, stirring until until crab is heated thoroughly.
Serve topping over Mahi fillets (suggested side: Garlic Whipped Potatoes).

MAHI MAHI ROCKEFELLER

Mahi Mahi Rockefeller image

A twist on the classic Oysters Rockefeller. My family loves Oysters Rockefeller and I wanted a main meal that would be available any time of the year. It became a hit that is requested frequently. This is also good with tuna or other firm white fish. Excellent served with twice baked potatoes and steamed green beans.

Provided by Kimberly

Categories Seafood Fish Mahi Mahi

Time 1h5m

Yield 4

Number Of Ingredients 12

Ingredients

1 pound bacon
4 (6 ounce) mahi mahi fillets
1 pinch garlic salt, or to taste
1 pinch ground black pepper, or to taste
1 tablespoon butter
6 green onions, chopped
3 cloves garlic, chopped
1 (10 ounce) package frozen chopped spinach, thawed and well drained
2 dashes hot pepper sauce, or to taste
¼ cup evaporated milk, plus more as needed
2 cups shredded Monterey Jack cheese
½ cup shredded Parmesan cheese

Steps:

Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate, then chop. Set aside. Season mahi mahi with garlic salt and pepper. Heat a skillet over medium heat. Cook mahi mahi until it flakes easily, 10 to 15 minutes. Remove from skillet and place each filet on a baking dish.
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
While the fish is cooking, melt the butter in a separate skillet. Stir in the green onions, garlic, and spinach. Cook and stir until heated through, 2 to 3 minutes. Stir in the chopped bacon, hot pepper sauce, and evaporated milk. Bring to a low simmer, then add the Monterey Jack cheese a little at a time until fully melted. Stir in more evaporated milk, if needed, to create a sauce. Divide the spinach mixture evenly over each mahi mahi fillet. Sprinkle with Parmesan cheese.
Broil in the preheated oven until the cheese has melted and is lightly browned, 3 to 5 minutes more.

Nutrition Facts : Calories 678.6 calories, Carbohydrate 8.5 g, Cholesterol 237 mg, Fat 41.3 g, Fiber 2.8 g, Protein 67.2 g, SaturatedFat 20.5 g, Sodium 1655.6 mg, Sugar 3 g

LIME MAHI-MAHI

Lime Mahi-Mahi image

Here's another marinated steaks-on-the-grill recipe - gotta use those grilling recipes while it's warm!

Provided by ChrisMc

Categories Mahi Mahi

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 mahi mahi fillets
1 cup red wine
3 tablespoons scallions, chopped
1 clove garlic, crushed
3 tablespoons lime juice
2 tablespoons brown sugar
1/2 teaspoon salt

Steps:

Combine wine, scallions, garlic, juice, brown sugar, and salt.
Bring the mixture to a boil, then simmer for 5 minutes.
Marinate steaks for 60 minutes.
Grill or broil steaks, brushing with marinade.

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