Ground Turkey And Summer Squash Skillet Food

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TURKEY OR CHICKEN, SUMMER SQUASH AND TOMATO STIR-FRY



Turkey or Chicken, Summer Squash and Tomato Stir-Fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Number Of Ingredients 13

4 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh thyme
Kosher salt and freshly ground black pepper
Pinch of red pepper flakes
1 pound chicken or turkey breast, cut into 1-inch pieces
1 small onion, cut into 3/4-inch dice (about 1 cup)
1 red bell pepper, seeded and cut into 3/4-inch dice (about 1 cup)
2 cloves garlic, minced
2 small summer squash, seeds removed and cut into a 3/4-inch dice (about 1 1/2 cups)
8 to 10 small cherry tomatoes, mixed colors
1/3 cup loosely packed fresh basil leaves
Rice, for serving

Steps:

  • Combine 2 tablespoons olive oil, lemon juice, thyme, 1/4 teaspoon salt, pepper, and red pepper in a large bowl. Add the chicken or turkey and toss. Marinate 15 minutes.
  • Drain the meat and pat very dry. Heat a wok or large skillet over high heat. Add the remaining 2 tablespoons oil to the pan. Add the chicken and stir-fry until opaque and firm, about 4 minutes. Use a slotted spoon to transfer to a large bowl. Add the onion and pepper to the pan and stir-fry, until softened, 1 to 2 minutes. Add to the chicken. Add the squash to the pan, and stir-fry until tender-crisp, about 2 minutes. Add to the chicken. Add the tomatoes and garlic to the pan and stir-fry until glazed and slightly charred, about 2 minutes longer. Return the chicken and vegetables to the pan. Season with salt and pepper. Heat until warmed through, about 2 minutes. Add the basil and toss to combine. Serve with rice.

GROUND TURKEY AND SUMMER SQUASH SKILLET



Ground Turkey and Summer Squash Skillet image

WW friendly version of dragonflydmc's Ground Beef and Summer Squash Skillet (http://www.food.com/recipe/ground-beef-and-summer-squash-skillet-295832). 6 points per serving.

Provided by psycedmom

Categories     Poultry

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

9 medium summer squash, sliced
1 1/3 lbs lean ground turkey
1/2 cup long grain rice, uncooked
1 medium onion, chopped
1 (8 ounce) can tomato sauce
1 (15 ounce) can diced tomatoes
1 teaspoon salt
1/2 teaspoon pepper
1 cup water

Steps:

  • Cut squash about 1/4 inch thick.
  • In a large sauce pan, combine tomatoes, tomato sauce, onions, water and seasonings. Add squash on top, then rice. Crumble ground beef on top.
  • Bring to a boil, then cover, lower heat and simmer 50 minutes. Stir occasionally. Add more water if needed.
  • Let sit 15 minutes before serving.

Nutrition Facts : Calories 278.5, Fat 8.4, SaturatedFat 2.2, Cholesterol 67.8, Sodium 656.4, Carbohydrate 28.8, Fiber 5.2, Sugar 10.8, Protein 25.3

KRISTIN'S TURKEY BUTTERNUT SQUASH CASSEROLE



Kristin's Turkey Butternut Squash Casserole image

I got this recipes from Allrecipes.com member Mildred Sherrer, Fort Worth, Texas. This is my very tweaked version that cuts some of the fat and calories. I think this is a great recipe for a family.

Provided by Kristin Ferguson

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 50m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
1 pound lean ground turkey
2 cups cubed butternut squash
1 onion, chopped
1 cup 1% milk
1 cup shredded mozzarella cheese
¼ cup butter, melted
2 eggs
½ teaspoon salt
¼ teaspoon ground black pepper
1 cup crushed buttery round crackers (such as Ritz®)

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch square baking dish.
  • Heat olive oil in a skillet over medium heat; cook and stir ground turkey until crumbly and browned, 5 to 10 minutes. Add butternut squash and onion to ground turkey; cook and stir until squash is slightly tender, 5 to 10 minutes. Drain any excess grease from skillet.
  • Whisk milk, mozzarella cheese, butter, eggs, salt, and pepper together in a bowl; stir into turkey mixture. Transfer squash-turkey mixture to the prepared baking dish. Sprinkle crackers over squash-turkey mixture.
  • Bake in the preheated oven until cooked through and bubbling, 25 to 30 minutes.

Nutrition Facts : Calories 509 calories, Carbohydrate 31.9 g, Cholesterol 152.2 mg, Fat 31.2 g, Fiber 2 g, Protein 26 g, SaturatedFat 11.4 g, Sodium 793.4 mg, Sugar 6.4 g

TURKEY SQUASH CASSEROLE



Turkey Squash Casserole image

I combined two recipes to come up with this casserole, and it suits my family's tastes perfectly. Using ground turkey adds to the convenience.-Mildred Sherrer, Fort Worth, Texas

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 11

1 pound ground turkey
1 tablespoon canola oil
2 cups sliced yellow summer squash
1 medium onion, chopped
2 large eggs
1 cup evaporated milk
1 cup shredded part-skim mozzarella cheese
6 tablespoons butter, melted
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup crushed saltines (about 30 crackers)

Steps:

  • In a large skillet, cook turkey in oil over medium heat until no longer pink. Add the squash and onion. Cook until vegetables are crisp-tender; drain. , In a small bowl, combine eggs, milk, cheese, butter, salt and pepper. Stir into the turkey mixture. Transfer to a greased 8-in. square baking dish. Sprinkle with the cracker crumbs. , Bake, uncovered, at 375° for 35-40 minutes or until heated through.

Nutrition Facts : Calories 459 calories, Fat 33g fat (15g saturated fat), Cholesterol 177mg cholesterol, Sodium 670mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 2g fiber), Protein 23g protein.

ONE-DISH SPICY GROUND TURKEY AND SQUASH



One-Dish Spicy Ground Turkey and Squash image

This spicy dish is quick and easy to prepare and stores well in the fridge--it should also freeze and can well. I recommend serving this over rice for a super healthy meal, but it would be equally great over white rice or pasta. This is an excellent use for fresh squash or zucchini in season.

Provided by Emmalise

Categories     Stew

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb lean ground turkey
6 small-medium yellow squash or 6 zucchini, chopped
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can diced tomatoes and green chilies
1 (6 1/2 ounce) can sliced mushrooms
1 -2 canned chipotle chile in adobo, diced
2 teaspoons ground cumin
1 teaspoon chili powder
1 teaspoon salt
black pepper
rice or pasta

Steps:

  • Brown ground turkey in a large skillet or wok, adding cumin, chili powder, black pepper (to taste), and diced chipotles while cooking. Add chopped squash and saute on medium heat for approximately 5 minutes, until squash is slightly tender. Add mushrooms and diced tomatoes/chilies, stir, and continue to cook for 2-3 minutes. Add crushed tomatoes, stir, and simmer until flavors are blended and squash is tender. Serve over 1 Celsius rice, preferably brown, or pasta.

Nutrition Facts : Calories 249.7, Fat 10.2, SaturatedFat 2.6, Cholesterol 78.2, Sodium 1112, Carbohydrate 15.3, Fiber 3.8, Sugar 8.3, Protein 28.3

GROUND BEEF AND SUMMER SQUASH SKILLET



Ground Beef and Summer Squash Skillet image

I was given this family favorite recipe almost 40 years ago. It's easy to prepare, cooks fairly quickly and the flavors of the ground beef, squash, tomatoes, onions & rice are beautiful together! Serve it with a simple salad and cornbread and you have a meal! And you don't even have to brown the ground beef!

Provided by dragonflydmc

Categories     One Dish Meal

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

8 -10 medium summer squash, sliced
1 lb lean ground beef
1/2 cup long grain rice, uncooked
1 medium onion, chopped
1 (8 ounce) can tomato sauce
1 (15 ounce) can diced tomatoes
1 teaspoon salt
1/2 teaspoon pepper
1 cup water

Steps:

  • Cut squash about 1/4 inch thick.
  • In a large skillet, layer ingredients in the following order: tomatoes, tomato sauce, onions, water and seasonings. Stir. Add squash, then rice. Crumble ground beef on top. (Steam will cook the ground beef & rice.) Bring to a boil, then cover, lower heat and simmer 50 minutes. Stir ocasionally. Add more water if needed.
  • Let sit 15 minutes before serving.

Nutrition Facts : Calories 391.3, Fat 12.6, SaturatedFat 4.9, Cholesterol 73.7, Sodium 972.9, Carbohydrate 41.6, Fiber 7.3, Sugar 15, Protein 31.1

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