BAKED POLLOCK WITH ANCHOVY CRUMBS
Top white fish fillets with a tangy garlic and rosemary breadcrumb topping and roast until crispy
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Main course, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Line a baking tray with baking parchment and set aside.
- Tear the bread into a food processor, add the garlic, anchovies, oil and rosemary, then season and pulse to make rough crumbs. Arrange the frozen fillets spaced apart on the baking tray and pile the crumbs on top. Bake for 22-25 mins until the fish is cooked and the topping crispy. Serve with a salad or new potatoes and green beans.
Nutrition Facts : Calories 127 calories, Fat 3 grams fat, Carbohydrate 6 grams carbohydrates, Protein 19 grams protein, Sodium 0.9 milligram of sodium
BAKED POLLOCK
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
- Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
- Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g
HARD-COOKED EGGS WITH CRISP ANCHOVY CRUMBS
This recipe was prepared by Marcia Kiesel from F&W Magazine, 12/2008 edition. From: The Best Deviled Egg Recipes, Feast of the Seven Fishes Party.
Provided by Manami
Categories Lunch/Snacks
Time 45m
Yield 20 Hors d'Oeuvres
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F
- In a large saucepan, cover the eggs with water and bring to a simmer.
- Cook over moderate heat for 8 minutes.
- Drain the eggs, return them to the pan and shake the pan to crack the shells all over.
- Fill the pan with cold water and let the eggs cool for 3 minutes.
- Drain and peel the eggs; pat dry.
- Meanwhile, in a small bowl, blend together the mayonnaise, garlic and one-third of the minced anchovies.
- In a small skillet, melt the butter over moderate heat.
- Add the remaining minced anchovies and cook, stirring, until they break down, about 1 minute.
- Stir in lemon zest and brioche crumbs and transfer to a rimmed baking sheet.
- Bake the crumbs until golden brown and crisp, about 2 minutes.
- Halve the eggs and arrange on a platter.
- Dollop 1/4 teaspoon of the mayonnaise on each egg yolk.
- Top each with the anchovy crumbs and parsley and serve.
- MAKE AHEAD:.
- *The hard-cooked eggs and anchovy mayonnaise can be refrigerated separately overnight.*.
Nutrition Facts : Calories 70.8, Fat 4.3, SaturatedFat 1.4, Cholesterol 108.5, Sodium 107.7, Carbohydrate 3.9, Fiber 0.2, Sugar 0.6, Protein 3.9
ANCHOVY BREADCRUMB TOPPING
Recipe from Rachel Ray. She served this over Cauliflower Soup. Sounded so good I had to post it.
Provided by TerriD.
Categories European
Time 20m
Yield 1 Cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the olive oil, 1/4 to 1/3 cup, in a skillet over medium heat. Add the anchovies and stir until they melt away into the oil. Lower the heat, and add the garlic and some black pepper and stir a minute or 2. Add the breadcrumbs and cook until deeply fragrant and well toasted. Remove from the heat. Cool and combine with the parsley and cheese. Store in an airtight container.
- Serve over soups or casseroles.
Nutrition Facts : Calories 273.4, Fat 17.4, SaturatedFat 3.5, Cholesterol 9.9, Sodium 535.6, Carbohydrate 21.1, Fiber 1.5, Sugar 1.8, Protein 8.3
BREADED POLLOCK FILLETS FOR 2
This is a nice baked fish. I enjoy making this with garlic mashed potatoes :-) (prep time does not include time to thaw frozen fillets)
Provided by love4culinary
Categories High Protein
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- If your fillets are frozen, thaw in advance.
- When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
- Melt your butter, and set aside.
- Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
- Add spices to breadcrumbs and mix through with your fingers.
- Add butter to breadcrumbs and mix through with fingers again.
- Melt the other 1/2 teaspoon butter.
- Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.
- Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.
- Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.
- Enjoy alone or with your favorite sauces!
SPAGHETTI WITH ANCHOVIES AND CRISP GARLIC CRUMBS
Make and share this Spaghetti with Anchovies and Crisp Garlic Crumbs recipe from Food.com.
Provided by Terese
Categories Spaghetti
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Add the spaghetti to a large saucepan of salted boiling water, boil, uncovered, until just tender, drain.
- Meanwhile, remove and discard the crusts from the bread, blend or process the bread into crumbs.
- Melt the butter in a medium frying pan, add the garlic and crumbs; cook, stirring, until well browned.
- Toss the hot pasta with the anchovies, rind, juice, chives, oil and crumbs.
- Season to taste with salt and pepper.
- Serve immediately with lemon wedges, if desired.
Nutrition Facts : Calories 1103.8, Fat 44.9, SaturatedFat 12.6, Cholesterol 41.6, Sodium 1017.5, Carbohydrate 145.9, Fiber 6.7, Sugar 6.1, Protein 28
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