Baked Chick Pea Pattys Food

CHICKPEA PATTIES

Steps:

• Pulse the garbanzo beans in a food processor until they are chopped and resemble sand. Don't process into paste.
• Transfer the ground beans to a bowl.
• Combine the onion, ginger, garlic, cilantro and parsley in the food processor and pulse until finely ground. Do not puree.
• Add a cople of tablespoons of water if needed to scrape down the sides.
• Transfer the mixture to the bowl with the ground garbanzo beans.
• Add the coriander, cumin, salt and baking soda.
• Refrigerate for an hour or more.
• Scoop rounded tablespoons full of the mixture and shape into discs.
• Heat a few tablespoons of oil in a large skillet over medium heat.
• Place the patties into the pan and fry for 2 to 3 minutes on each side until lightly golden and crispy. Repeat with the oil and the remaining mixture.

CHICKPEA BURGERS

Steps:

• Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
• Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
• Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
• Serve on the buns with your desired toppings and condiments.

BAKED CHICK PEA PATTYS

Steps:

• Preheat oven to 425 degrees.
• Prepare a cookie sheet by lining with parchment paper. Lightly spray with olive oil or canola oil.
• Add 2 tablespoon water to onion and microwave on high until soft ( 30 seconds in my microwave). Drain any remaining water off onion.
• Finely dice fresh carrot.
• Finely dice fresh parsley removing all stems.
• Mix all ingredients with mixer or in food processor until you can form a hamburger like patty. If you need to add more bread crumbs (this usually means you mixed or processed it too long).
• Form into six to eight patties.
• Lightly spray each patty until on both sides with olive or canola spray and place on cookie sheet.
• Flip patties after twelve minutes. Bake on opposite side nine minutes. I like mine to be lightly brown and crisp.

BAKED CHICKPEA PATTIES WITH LEMON HERB YOGURT SAUCE

Steps:

• In nonstick skillet heat oil over medium heat and cook onion, garlic, jalapeño, oregano and basil for about 5 minutes or until softened.
• Meanwhile, in bowl mash chickpeas using potato masher until smooth. Scrape onion mixture into bowl and stir to combine. Add egg white and parsley and stir until well combined and smooth.
• Divide mixture into 4 equal portions and form into 1/2-inch (1 cm) thick patties. Place patties on parchment paper lined baking sheet and bake in 425° F (220° C) oven for about 20 minutes, turning once halfway through or until golden.
• Lemon Herb Yogurt Sauce: Meanwhile, in bowl, stir together yogurt, parsley, mint, garlic, lemon rind and salt. Serve with chickpea patties.