Baked Beans Healthy Food
HEALTHY BAKED BEANS
Navy (Haricot) Beans cooked in a smokey tomato sauce.
Provided by Amy
Categories Side Dish
Time 40m
Number Of Ingredients 7
Steps:
- Heat oil in a sauce pan over a medium heat.
- Add the garlic and allow to sizzle but be careful not to burn.
- Reduce heat to low, add the smoked paprika and stir.
- Add the passata, puree and stock and then simmer for around 20 mins (until the sharp taste of tomato has gone and the sauce has thickened.)
- Add the beans and simmer for a further 10 mins.
- Season to taste (SEE NOTES)
Nutrition Facts : Calories 171 kcal, Carbohydrate 25 g, Protein 7 g, Fat 5 g, Sodium 391 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving
EASY DELICIOUS BAKED BEANS
If you prefer a sweet taste then leave the brown sugar at 1 cup --- I suggest to use only Heinz chili sauce the flavor seems to work the best for this --- prep time does not include frying the bacon... these beans are *very* good!
Provided by Kittencalrecipezazz
Categories Pork
Time 1h5m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Set oven to 350 degrees.
- Grease a casserole dish (use any size to hold the beans).
- Mix all ingredients in a large bowl, then transfer to prepared casserole dish.
- Bake uncovered for about 1 hour.
HEALTHY BAKED BEANS
Try our speedy, healthy recipe for homemade baked beans. It wins hands down when it comes to taste and texture, and delivers three of your five-a-day
Provided by Sara Buenfeld
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a non-stick saucepan over a low heat and fry the onion for 5 mins until golden. Add a drop of water if it looks like it's starting to burn.
- Stir in the garlic, then tip in the passata, dates, vinegar, bouillon and bay leaf. Grind in plenty of black pepper and simmer for 5 mins.
- Tip in the beans and 400ml water, then simmer for 10 mins, stirring every now and then until thick. To freeze, leave to cool completely, then divide between freezer bags and freeze for up to three months. Defrost thoroughly in the fridge overnight and reheat in a pan until piping hot. Serve over jacket potatoes.
Nutrition Facts : Calories 392 calories, Fat 4 grams fat, Carbohydrate 58 grams carbohydrates, Sugar 13 grams sugar, Fiber 21 grams fiber, Protein 21 grams protein, Sodium 1.7 milligram of sodium
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Author Michelle FragosoPublished 2016-09-26Estimated Reading Time 5 mins
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