Baked Beans Healthy Food

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HEALTHY BAKED BEANS



Healthy Baked Beans image

Navy (Haricot) Beans cooked in a smokey tomato sauce.

Provided by Amy

Categories     Side Dish

Time 40m

Number Of Ingredients 7

1 tbsp Olive oil
2 cloves Garlic, minced
1 - 2 tsp Spanish Smoked Paprika (* See Notes)
300g (1 1/3 cups) Passata
1 tbsp Tomato Puree (Tomato Paste)
60ml (1/4 cup) Chicken / Vegetable Stock (*See Notes)
300g (10.5oz) Can Haricot (Navy) beans (drained weight 195g/ 6.8oz) (* See Notes)

Steps:

  • Heat oil in a sauce pan over a medium heat.
  • Add the garlic and allow to sizzle but be careful not to burn.
  • Reduce heat to low, add the smoked paprika and stir.
  • Add the passata, puree and stock and then simmer for around 20 mins (until the sharp taste of tomato has gone and the sauce has thickened.)
  • Add the beans and simmer for a further 10 mins.
  • Season to taste (SEE NOTES)

Nutrition Facts : Calories 171 kcal, Carbohydrate 25 g, Protein 7 g, Fat 5 g, Sodium 391 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving

EASY DELICIOUS BAKED BEANS



Easy Delicious Baked Beans image

If you prefer a sweet taste then leave the brown sugar at 1 cup --- I suggest to use only Heinz chili sauce the flavor seems to work the best for this --- prep time does not include frying the bacon... these beans are *very* good!

Provided by Kittencalrecipezazz

Categories     Pork

Time 1h5m

Yield 8-10 serving(s)

Number Of Ingredients 6

1/2 lb bacon, cooked and crumbled (can use more)
2 (28 ounce) cans baked beans
1 (12 ounce) bottle Heinz Chili Sauce
2 medium onions, chopped
3/4 cup brown sugar (increase for a sweeter taste)
1/2 teaspoon garlic powder

Steps:

  • Set oven to 350 degrees.
  • Grease a casserole dish (use any size to hold the beans).
  • Mix all ingredients in a large bowl, then transfer to prepared casserole dish.
  • Bake uncovered for about 1 hour.

HEALTHY BAKED BEANS



Healthy baked beans image

Try our speedy, healthy recipe for homemade baked beans. It wins hands down when it comes to taste and texture, and delivers three of your five-a-day

Provided by Sara Buenfeld

Categories     Dinner

Time 30m

Number Of Ingredients 10

1 tsp rapeseed oil
1 large onion (185g), finely chopped
2 garlic cloves, finely grated
500g passata
3 pitted dates (about 15g), roughly chopped
1 tbsp balsamic vinegar
2 tsp bouillon powder
1 bay leaf
3 x 400g haricot beans, drained
4 medium cooked jacket potatoes

Steps:

  • Heat the oil in a non-stick saucepan over a low heat and fry the onion for 5 mins until golden. Add a drop of water if it looks like it's starting to burn.
  • Stir in the garlic, then tip in the passata, dates, vinegar, bouillon and bay leaf. Grind in plenty of black pepper and simmer for 5 mins.
  • Tip in the beans and 400ml water, then simmer for 10 mins, stirring every now and then until thick. To freeze, leave to cool completely, then divide between freezer bags and freeze for up to three months. Defrost thoroughly in the fridge overnight and reheat in a pan until piping hot. Serve over jacket potatoes.

Nutrition Facts : Calories 392 calories, Fat 4 grams fat, Carbohydrate 58 grams carbohydrates, Sugar 13 grams sugar, Fiber 21 grams fiber, Protein 21 grams protein, Sodium 1.7 milligram of sodium

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