Low Fat Chocolate Banana Parfaits Food

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LOW-FAT CHOCOLATE-BANANA PARFAITS



Low-Fat Chocolate-Banana Parfaits image

Fall head over heels for these Low-Fat Chocolate-Banana Parfaits. These Low-Fat Chocolate-Banana Parfaits are pretty to look at and delicious to eat!

Provided by My Food and Family

Categories     Baking Ingredients

Time 1h10m

Yield 4 servings

Number Of Ingredients 4

1 pkg. (1.4 oz.) JELL-O Chocolate Flavor Sugar Free Fat Free Instant Pudding
2 cups cold fat-free milk
2 bananas, sliced
3/4 cup thawed COOL WHIP LITE Whipped Topping

Steps:

  • Beat pudding mix and milk with whisk 2 min.
  • Spoon half the pudding evenly into 4 dessert glasses; cover with layers of bananas and half the COOL WHIP. Top with remaining pudding and COOL WHIP.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 170, Fat 2.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 2.4115 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

BANANA CHOCOLATE PARFAITS



Banana Chocolate Parfaits image

Chocolate and banana pair in this creamy combination from our Test Kitchen. With chocolate pudding and a crunchy chocolate topping, these pretty parfaits are sure to satisfy any craving.

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 8 servings.

Number Of Ingredients 7

3 medium bananas, sliced
1/4 cup lemon juice
2 cups cold fat-free milk
1 package (1.4 ounces) sugar-free instant chocolate pudding mix
1 cup reduced-fat sour cream
1-1/2 cups reduced-fat whipped topping
8 chocolate wafers, crushed

Steps:

  • In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream. , Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving.

Nutrition Facts : Calories 183 calories, Fat 6g fat (5g saturated fat), Cholesterol 11mg cholesterol, Sodium 236mg sodium, Carbohydrate 27g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.

LOW FAT JELL-O PARFAITS



Low Fat Jell-O Parfaits image

I made this about like the recipe for parfaits. Again with the jars which I think is a great idea. Take them about anywhere and not worry about them. Course you can use parfait glasses too. These are good and seem to be filling too.

Provided by KGCOOK

Categories     Gelatin

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

2 (3 ounce) boxes Jello gelatin, any flavors
1 1/2 cups boiling water
1 1/2 cups cold water
2 (6 ounce) cartons yoplait thick and creamy vanilla yogurt
9 graham crackers, crushed fine

Steps:

  • Mix both packages of jell-o with the boiling water and stir till jell-o is disolved.
  • Add cold water and stir.
  • Refrigerate about 4 hours or until jell-o is firm.
  • Put half of the jell-o into mixing bowl and add 1 container of yogurt.
  • Set mixer on a medium -low setting and blend until blended but not creamy.
  • put about 2 teaspoons gramham cracker crumbs in the bottom of 6 half pint canning jars.
  • Followed by about 2 tablespoons jell-o mixture.
  • Follow with about 2 teaspoons graham cracker crumbs.
  • Followed by about 2 tablespoons plain jell-o.
  • Next 2 tablespoons of vanilla yogurt.
  • Repeat layers until all ingreditents are gone.
  • Wipe rims, add lids and refrigerate.
  • Really I don't think the order matters.
  • Just put graham crackers between each layer.

CHOCOLATE BANANA PARFAITS



Chocolate Banana Parfaits image

This easy and elegant dessert features banana slices layered with chocolate pudding and creamy whipped topping.

Provided by My Food and Family

Categories     Home

Time 5m

Yield Makes 4 servings.

Number Of Ingredients 4

1 pkg. (3.9 oz.) JELL-O Chocolate Flavor Instant Pudding Pudding
2 cups cold milk
2 bananas, sliced
1/2 cup thawed COOL WHIP Whipped Topping

Steps:

  • Beat pudding mix and milk with whisk 2 min.
  • Spoon half the pudding evenly into 4 dessert glasses. Layer with banana slices, COOL WHIP and remaining pudding.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 240, Fat 4.5 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

LOW-FAT CHOCOLATE BANANA PARFAITS



Low-Fat Chocolate Banana Parfaits image

Make and share this Low-Fat Chocolate Banana Parfaits recipe from Food.com.

Provided by lauralie41

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

2 cups nonfat milk, cold
1 (3 1/2 ounce) package jello reduced calorie fat-free sugar-free instant chocolate pudding mix
2 medium bananas, sliced
3/4 cup Cool Whip Lite, thawed and divided

Steps:

  • Into medium bowl, pour milk and add pudding mix. With wire whisk beat for 2 minutes or until well blended.
  • Evenly spoon half the pudding mix into 4 dessert glasses. Make layers of banana slices, 1/2 cup of the whipped topping and remaining pudding in each dessert glass. With remaining whipped topping, place a dollop on top.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 214, Fat 2.7, SaturatedFat 2, Cholesterol 2.7, Sodium 766.1, Carbohydrate 42.3, Fiber 3, Sugar 16.9, Protein 6.5

LOW-FAT STRAWBERRY PARFAIT



Low-Fat Strawberry Parfait image

This is a light, refreshing dessert that is almost fat-free! This can be made with other flavors of gelatine and complementary fresh fruits, such as raspberry, melons, peach, kiwi, blueberries, banana, etc. Chilling in refrigerator is not counted in preparation time.

Provided by BeachGirl

Categories     Gelatin

Time 21m

Yield 4 serving(s)

Number Of Ingredients 8

1 (3 ounce) package strawberry gelatin
1 cup water
1/2 cup nonfat sour cream
4 teaspoons Equal sugar substitute
1 cup fresh strawberries
4 teaspoons granulated sugar
1/2 cup fat-free whipped topping
4 pinches ground nutmeg

Steps:

  • Save 4 whole strawberries for garnish, and slice the remainder.
  • Set aside.
  • Microwave 1 cup water until hot.
  • Pour hot water over gelatine and sweetener in a small bowl, stirring until gelatine is dissolved.
  • Refrigerate mixture 5-10 minutes to cool gelatine.
  • Place sour cream in bowl.
  • Add 1/4 of gelatine mixture and whisk until sour cream and gelatine are well-mixed and creamy.
  • Slowly pour remainder of gelatine into sour cream mixture, whisking continuously to blend.
  • Pour gelatine mixture into an greased 8x8-inch glass casserole.
  • Refrigerate until set.
  • With a sharp knife, cut into small squares.
  • With a spatula, release squares from the bottom of glass dish.
  • TO SERVE: In four stemmed glasses, divide ingredients, placing gelatine cubes in the bottom.
  • Top with sliced strawberries, then whipped topping, ending with a whole strawberry.
  • Sprinkle 1 tsp sugar over the top of each dessert.
  • Place a pinch of nutmeg over top.

Nutrition Facts : Calories 170.6, Fat 2.2, SaturatedFat 1.3, Cholesterol 8.6, Sodium 133.4, Carbohydrate 35.1, Fiber 0.8, Sugar 29.9, Protein 3.7

BANANA CARAMEL PARFAIT



Banana Caramel Parfait image

A quick low fat version. Taste so good you wouldn't think it was even low fat ^_^ but you can always make the fattening version, if you wanna increase your waistline (hahaha).

Provided by wannabe TOP chef

Categories     Dessert

Time 10m

Yield 8 parfaits, 8 serving(s)

Number Of Ingredients 5

2 ounces biscotti (i use hazelnut)
8 tablespoons fat-free caramel topping
4 cups low-fat vanilla ice cream (or frozen yogurt)
4 bananas, thinly sliced
1 cup fat-free whipped topping

Steps:

  • Place biscotti in a ziplock bag, crush with rolling pin (or something heavy).
  • Remove lid from caramel topping and microwave for 30 secs until melted.
  • Slice the bananas and set aside.
  • Scoop 1/4c of ice cream into a parfait glass and top with sliced bananas then a lil caramel followed by a lil whipped topping.
  • Create another layer same order, then top with a little bit of the biscotti and caramel for presentation ^_^.
  • So simple! Try this recipe with different flavor combinations like chocolate biscotti, ice cream, whipped topping and chocolate sauce. Kids love this and you're getting them to eat fruit ^_^.

Nutrition Facts : Calories 180.7, Fat 5, SaturatedFat 3, Cholesterol 23.5, Sodium 59.2, Carbohydrate 31.4, Fiber 1.7, Sugar 22.4, Protein 4

LOWFAT CHOCOLATE BANANA PARFAITS



Lowfat Chocolate Banana Parfaits image

This easy and elegant dessert features banana slices layered with fat free chocolate pudding and reduced fat whipped topping.

Provided by Allrecipes Member

Time 10m

Yield 4

Number Of Ingredients 4

2 cups cold fat free milk
1 pkg. (4 serving size) JELL-O Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding and Pie Filling
2 medium bananas, sliced
¾ cup thawed COOL WHIP LITE Whipped Topping, divided

Steps:

  • Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended.
  • Spoon half of the pudding evenly into 4 dessert glasses. Cover with layers of banana slices, 1/2 cup of the whipped topping and remaining pudding. Top with remaining whipped topping.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 207 calories, Carbohydrate 42.8 g, Cholesterol 2.5 mg, Fat 2.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 2.1 g, Sodium 339 mg, Sugar 14.2 g

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