Butternut Vegetable Soup Food

BUTTERNUT VEGETABLE SOUP

Steps:

• Heat the vegetable oil in a large Dutch oven over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the carrots and butternut squash; cook and stir until squash begins to brown, about 15 minutes.
• Pour in the broth. Stir in the red potatoes, thyme, salt, and pepper, and bring to a boil. Reduce heat and simmer until vegetables are tender, about 45 minutes. Stir in the kale and great Northern beans, and simmer until the kale is tender, about 10 minutes.
• Pour about 3 cups of the soup into a blender, filling the pitcher no more than halfway full (you may have to do this in two batches). Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Return the pureed portion of the soup to the soup pot, leaving the remaining soup chunky. Alternately, you can use a stick blender and partially puree the soup right in the cooking pot.

AUTUMN VEGETABLE SOUP

Steps:

• Heat the oil in a large soup pot over medium-high heat. Add the carrots and onion and cook, stirring occasionally, until they begin to soften, about 6 minutes. Add the garlic and cook for 1 minute more. Add the squash, allspice, cayenne, and 1 tsp. salt and stir to combine. Add the broth, tomatoes with their juice, and thyme. Bring to a boil, reduce the heat to medium, cover, and simmer for 10 minutes. Add the kale and the chickpeas and cook uncovered until the squash is tender and the kale has wilted, about 10 minutes more. Discard the thyme springs before serving. Season to taste with more salt and cayenne.

BUTTERNUT SQUASH SOUP

Steps:

• Cut squash into 1-inch chunks. In large pot melt butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes. Remove squash chunks with slotted spoon and place in a blender and puree. Return blended squash to pot. Stir and season with nutmeg, salt, and pepper. Serve.

BLACK BEAN BUTTERNUT SQUASH SOUP

Steps:

• Remove the seeds from your squash, cut off the peel, then cut into small cubes.
• Finely chop the onion and bell pepper.
• Mince your garlic.
• Drain and rinse a can of black beans (or cook from dry).
• Warm avocado oil over medium heat in a large pot. Add chopped onion and cook for 2-3 minutes.
• Then add chopped bell pepper and minced garlic. Cook for another 2-3 minutes.
• Next, add the spices.
• Toss to coat the spices evenly around your vegetables.
• Add the cooking sherry/ wine and cook until it's reduced by (at least) half. This takes about 3-4 minutes, or longer if you use more. Scrape around the bottom of your pot to lift any spices/ flavor that may have stuck.
• Add the remaining ingredients.
• Cook until the squash is soft, about 10 minutes. I recommend adding a lid to the pot for the first 10 minutes, then removing it for the last 10 minutes (keep lid on if you like a thinner soup).
• You can speed the cooking process by turning up the heat to medium-high. I prefer a slightly longer cooking time to give the flavors time to meld together.
• Decide if you want to serve the soup as-is, partially blended or fully blended (it's a very thick soup when fully blended).
• Use an immersion blender, regular blender or food processor to blend the soup.
• For a partially blended soup, blend anywhere from ¼ to ¾ of the soup (recipe photos show about ½ the soup blended).
• Serve the soup hot and garnish with any of your favorite toppings like cilantro, vegan sour cream, avocado, tortilla chips, pepitas, sprinkle of smoked paprika, etc.

BUTTERNUT SQUASH SOUP WITH VEGETABLE STOCK

Steps:

• Preheat the oven to 400°F.
• Brush the bottom of a baking pan with olive oil and set aside. Cut the squash through the stem ends into halves, prick the skin in several places, and scoop out the seeds.
• Brush the cut surfaces with about a tablespoon of the olive oil.
• Put the garlic inside the squash cavities and place halves in the pan cut side down.
• Add the onions to the pan and brush with remaining olive oil. Pour the water into the bottom of the pan, cover and bake for 50 minutes.
• Uncover and bake for 5-10 minutes more or until the squash is tender and the onions are soft.
• When the squash is cooled enough to handle, scoop out the flesh.
• Squeeze the garlic cloves out of their skins and discard the skins.
• In batches in a blender, combine the baked vegetables, vegetable stock, thyme, nutmeg, salt and pepper and puree until it is smooth. (If you are making this ahead - chill here - and when ready go to the next direction).
• Pour the soup into a pot and heat gently.
• In a small skillet, melt the butter and saute the sage leaves until dark and curled.
• Garnish each bowl of soup with the sage leaves.

HEARTY BUTTERNUT SQUASH BARLEY SOUP

Steps:

• In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the ground chicken and cook breaking into small pieces with the back of a wooden spoon.
• Once the chicken is cooked through, add the chicken stock, water, green and yellow split peas and barley. Bring to a boil. Reduce heat. Cover and cook for about 20 to 25 minutes until the split peas start to soften.
• In the meantime, heat 2 tablespoons of olive oil in a skillet. Add the leeks and cook stirring constantly for about 4 to 6 minutes until the leeks start to caramelize. Add the celery, yellow and red bell peppers, carrots and butternut squash and cook stirring occasionally for a couple of minutes, until the veggies start to soften.
• Transfer the veggies into the soup. Season with garlic powder, salt and pepper. Bring to a boil. Reduce heat. Cover and let it cook for about 15 to 20 minutes or until the vegetables are cooked through.
• Add the parsley and turn off the heat.

VEGAN BUTTERNUT SQUASH SOUP

Steps:

• Begin by making the cashew cream. In a high-powered blender, such as a Vitamix, combine all the ingredients for the cashew cream, placing the water at the bottom. Blend on high until completely smooth. Set aside.
• Next, prepare the butternut squash. Do do this, first cut the squash in half lengthwise. Scoop out the seeds and stringy membranes and cut off the ends.Stand the squash up on a flat end. With a sharp knife, remove the skin by carefully cutting it away, trying to keep the knife as close to the flesh as possible. Once all the peel is removed, cut the squash into 1″ cubes.
• In a large soup pot, heat the olive oil over medium-high heat. Add onions and sauté for 3-5 minutes, until onions are translucent. Add minced garlic and sage and sauté for another minute until fragrant. Stir in the carrots, celery, butternut squash, and spices. Stir to fully coat the butternut squash. Add vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 minutes or until vegetables are tender.
• Remove from heat. Stir in the cashew cream. With an immersion blender, blend your soup until it is completely puréed. If you don't have an immersion blender, you can do this in a food processor. If you are using a food processor, allow your soup to cool slightly before transferring it carefully to the food processor. Be sure not to over-fill your food processor. This is best done in batches. Serve immediately with additional cashew cream, toasted pepitas, or freshly ground pepper.

ROASTED BUTTERNUT SQUASH AND VEGETABLE SOUP

Steps:

• Preheat oven to 425 degrees.
• Prepare 2 baking sheets by lining them with aluminum foil (optional but makes for quick clean up)
• Place the butternut squash, sweet potato, and apple on one of the baking sheets and drizzle with ½ tablespoon of olive oil. Season with ½ teaspoon salt, and ¼ teaspoon pepper. Toss to coat.
• Place the prepared onion, carrots, celery, and garlic on the second baking sheet. Drizzle with ½ tablespoon of olive oil, and season with ½ teaspoon salt, and ¼ teaspoon black pepper. Toss to coat.
• Add the baking sheets to the preheated oven and roast for 25-30 minutes, or until the vegetables are lightly caramelized.
• Remove the baking sheets from the oven and transfer the sweet potato and apple to the baking sheet with the carrots and celery. Set aside.
• Return the butternut squash back into the oven and continue to roast for an additional 20 minutes, or until tender and can easily be pierced with a fork.
• Remove the squash from the oven and allow to cool.
• Once cooled, use a spoon to scoop out 1 half of the cooked butternut squash and place it in a high-speed blender.
• To the blender, add in 1 cup of the chicken broth, 1/2 cup of the white wine, 1/4 cup of half and half, half of the roasted veggies, 1 teaspoon salt, 1/2 teaspoon black pepper, and a pinch of freshly grated nutmeg.
• Cover and blend on high until smooth and creamy.
• Pour the blended soup into a container (if making in advance), or stockpot for reheating, and continue the process with the remaining ingredients.
• Heat the soup gently over medium/low heat, spoon into bowls and garnish with pepita seeds if desired.
• Serve hot.

BUTTERNUT VEGETABLE SOUP

Steps:

• Chop all vegetables into small bite size pieces placing them into large 4 quart pot.
• Add butternut squash soup and water.
• Add salt to taste.
• Add cooked turkey if desired.
• Cover and simmer on low heat 40 minutes, stirring occasionally.
• Ladle into soup bowls and garnish with 1/4 c walnuts.