Creamy Chili Salmon With Corn Griddlecakes Food

CREAMY CHILI-LIME CORN

Steps:

• Whisk together the cilantro, yogurt, lime zest and juice, 1 teaspoon water and 1/2 teaspoon salt. Set aside.
• Pat the corn dry with paper towels and toss with the chili powder and garlic in a medium bowl. Melt the butter in a large nonstick skillet over medium-high heat. Once the foam subsides, add the corn and cook undisturbed until it starts to brown slightly in some spots, about 2 minutes. Continue to cook, stirring, until warmed through, about 3 minutes.
• Remove the skillet from the heat and stir in the lime-yogurt mixture, 3 tablespoons of the Parmesan and 1/2 teaspoon salt. Transfer to a serving dish and top with cilantro, the remaining 1 tablespoon Parmesan and a sprinkle of chili powder.

CREAMY CHILI SALMON WITH CORN GRIDDLECAKES

Steps:

• Creamy Chili Salmon:.
• Whisk in medium bowl: dry ranch mix, buttermilk, yogurt, and 1/2 teaspoon chili powder until blended.
• Preheat large sauté pan on medium-high 2-3 minutes. Always check fish for bones. Season salmon with salt, pepper, and 1 teaspoon chili powder. Place oil in pan, then add salmon; cook 3-4 minutes on each side or until salmon is 145°F (or opaque and separates easily).
• Chop chives. Top salmon with sauce and sprinkle with chives. Serve.
• Nutritional Information: CALORIES (per 1/4 recipe) 310kcal; FAT 14g; CHOL 95mg; SODIUM 620mg; CARB 4g; FIBER 0g; PROTEIN 40g; VIT A 10%; VIT C 2%; CALC 10%; IRON 4%.
• Corn Griddlecakes:.
• Combine dry muffin mix, buttermilk, and egg until blended. Fold in corn salad and let stand 10 minutes for flavors to blend.
• Preheat large, nonstick sauté pan on medium 2-3 minutes. Place 2 tablespoons oil in pan, then scoop 1/4 cup batter for each cake into pan (four patties, 2 inches apart); cook 2-3 minutes on each side or until golden. Drain cakes on paper towels; repeat with remaining oil and batter. Serve.
• Nutritional Information: CALORIES (per 1/4 recipe) 390kcal; FAT 24g; CHOL 5mg; SODIUM.
• 680mg; CARB 38g; FIBER 1g; PROTEIN 6g; VIT A 4%; VIT C 20%; CALC 10%; IRON 10%.

SWEET CHILI SALMON WITH THREE PEPPERS AND UDON NOODLES

Steps:

• Clean salmon, and place them in a shallow dish.
• Combine the ketchup, soy sauce, lime juice and zest, sugar, oil and chili in a small bowl.
• Pour over the salmon and marinate at least 30 minutes and up to 3 hours in the refrigerator.
• Remove the salmon from marinade, reserving marinade.
• Pan-fry or grill the salmon for three minutes each side, beginning with skinless side first.
• Remove salmon and allow to rest.
• At the same time, heat the olive oil in the wok.
• Add the peppers and stir-fry 5 minutes.
• At the end of this time they should be cooked, but not browned.
• Add the udon noodles to the wok, along with the reserved marinade.
• Stir well to combine with the peppers, and heat through, about 2 minutes.
• To serve, place a portion of noodles on each plate topped by a salmon fillet.
• Garnish with three pepper slices, one of each color.

CREAMY CHILI SALMON WITH CORN GRIDDLECAKES

Steps:

• Creamy Chili Salmon: 1. Whisk in medium bowl: dry ranch mix, buttermilk, yogurt, and ½ teaspoon chili powder until blended. 2. Preheat large saute pan on medium-high 2-3 minutes. Always check fish for bones. Season salmon with salt, pepper, and 1 teaspoon chili powder. Place oil in pan, then add salmon; cook 3-4 minutes on each side or until salmon is 145°F (or opaque and separates easily). 3. Chop chives. Top salmon with sauce and sprinkle with chives. Serve. Corn Griddlecakes: 1. Combine dry muffin mix, buttermilk, and egg until blended. Fold in corn salad and let stand 10 minutes for flavors to blend. 2. Preheat large, nonstick saute pan on medium 2-3 minutes. Place 2 tablespoons oil in pan, then scoop ¼ cup batter for each cake into pan (four patties, 2 inches apart); cook 2-3 minutes on each side or until golden. Drain cakes on paper towels; repeat with remaining oil and batter. Serve.

CHILI ROASTED SALMON

Steps:

• Place salmon on lightly greased baking sheet or broiler pan and season with salt.
• In small bowl, combine vinegar, honey and chili powder and mix well.
• Spread mixture evenly over fish.
• Roast at 400°F for 10 to 15 minutes or until fish flakes when tested with fork.

DEVILED CORN

Steps:

• Heat the corn in the butter, add mustard, salt and pepper.
• Add cheese.
• Serve Hot.
• Note: Time to prepare is if you are using fresh corn and must cut off cob and cook, if using canned corn preparation time will be much less.