Avocado Ritz Food
AVOCADO RITZ
Avocado's are a favorite South African fruit and are often used in starters and salads. This dish is quick to prepare and is always well received when the weather is hot.
Provided by Annacia
Categories South African
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut the avocado's in half and remove the stones.
- Dip the edges in lemon juice. Season with salt and Cayenne pepper.
- Place avocado's on a bed of lettuce leaves.
- Fill with shrimps and spoon seafood sauce on the top of each one.
- Garnish with parsley and serve immediately.
Nutrition Facts : Calories 202.8, Fat 15.3, SaturatedFat 2.2, Cholesterol 72, Sodium 330.6, Carbohydrate 9.5, Fiber 6.9, Sugar 0.8, Protein 9.8
AVOCADO TOASTS
There are two secrets to these simple avocado toasts: rubbing the bread with garlic for just a hint of flavor and adding a pop of crunchy sea salt on top.
Provided by Food Network Kitchen
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
- Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.
Nutrition Facts : Calories 168, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 263 milligrams, Carbohydrate 16 grams, Fiber 4 grams, Protein 4 grams, Sugar 2 grams
AVOCADO APPETIZERS
Got 10 minutes? That's time enough for this easy appetizer! We layered crackers with cheese, avocado and fresh tomatoes, then dolloped with sour cream.
Provided by My Food and Family
Categories Meal Recipes
Time 10m
Yield Makes 6 servings, 2 topped crackers each.
Number Of Ingredients 5
Steps:
- Top crackers evenly with cheese, avocado and tomatoes.
- Dot with sour cream.
- Serve immediately.
Nutrition Facts : Calories 130, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g
AVOCADO RITZ ON A BUDGET
True avocado ritz is normally made with prawns (or shrimp), but this budget version using canned tuna is also delish! I normally serve this as a starter, but have occasionally had one or two avo halves as a lunch or summer main meal.
Provided by Shazzie
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Halve the avocados and sprinkle with lemon juice to prevent discoloration (Hint, place the avo halves back together with the pip - also aids in preventing discoloration).
- Mix together the tuna, mayo, sauces and onion.
- Spoon into the avo halves and garnish with shrimp if using.
Nutrition Facts : Calories 453.2, Fat 35.7, SaturatedFat 5.4, Cholesterol 34, Sodium 640.4, Carbohydrate 24.1, Fiber 6.9, Sugar 5.5, Protein 13.3
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