Blueberry And Green Tea Smoothie Food
BLUEBERRY AND SPINACH SUPERFOOD GREEN SMOOTHIE
A superfood meal in a green smoothie package, this simple smoothie is vegetarian, dairy-free, and suitable for anyone on a raw vegan diet.
Provided by Jolinda Hackett
Categories Beverage
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Serve and enjoy.
Nutrition Facts : Calories 168 kcal, Carbohydrate 41 g, Cholesterol 0 mg, Fiber 6 g, Protein 3 g, SaturatedFat 0 g, Sodium 33 mg, Sugar 24 g, Fat 1 g, ServingSize 1 smoothie (serves 1), UnsaturatedFat 0 g
GREEN TEA BERRY SMOOTHIE
This is a wonderful, healthy smoothie from Delicious Living mag. Here's what they say: "When you absolutely need breakfast to go, try this super-powered smoothie. Green tea's antioxidants help prevent cancers, blocked arteries, and even tooth decay; flax provides healthy omega-3 fats; and berries offer fiber and vitamin C-all served up in a tasty, easy-to-carry form." I adjusted it a bit by adding more flax and some oat bran. My 4 yo loves it too! It's not too thick and not too thin, just right.
Provided by WI Cheesehead
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Microwave water on high until boiling, about 45-60 seconds. Add tea bag and steep for 3 minutes.
- Meanwhile, in a blender or food processor (or hand blender), combine ground flaxseed, oat bran, berries, yogurt and juice and blend until smooth.
- Squeeze and remove tea bag and add tea to berry mixture, blending until smooth.
- Adjust consistency with additional water, if needed and sweeten with honey, if desired.
- Makes 1 large or 2 small servings.
Nutrition Facts : Calories 201.6, Fat 7.7, SaturatedFat 1.3, Cholesterol 3.8, Sodium 56.6, Carbohydrate 30.7, Fiber 5.6, Sugar 18.2, Protein 8.3
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