Blueberry And Green Tea Smoothie Food

BLUEBERRY AND SPINACH SUPERFOOD GREEN SMOOTHIE

Blueberry and Spinach Superfood Green Smoothie image

A superfood meal in a green smoothie package, this simple smoothie is vegetarian, dairy-free, and suitable for anyone on a raw vegan diet.

Provided by Jolinda Hackett

Categories Beverage

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 banana
4 ice cubes
1/2 cup fresh blueberries
1/4 cup liquid (see recipe note below)
1 cup fresh spinach

Steps:

Serve and enjoy.

Nutrition Facts : Calories 168 kcal, Carbohydrate 41 g, Cholesterol 0 mg, Fiber 6 g, Protein 3 g, SaturatedFat 0 g, Sodium 33 mg, Sugar 24 g, Fat 1 g, ServingSize 1 smoothie (serves 1), UnsaturatedFat 0 g

GREEN TEA BERRY SMOOTHIE

Green Tea Berry Smoothie image

This is a wonderful, healthy smoothie from Delicious Living mag. Here's what they say: "When you absolutely need breakfast to go, try this super-powered smoothie. Green tea's antioxidants help prevent cancers, blocked arteries, and even tooth decay; flax provides healthy omega-3 fats; and berries offer fiber and vitamin C-all served up in a tasty, easy-to-carry form." I adjusted it a bit by adding more flax and some oat bran. My 4 yo loves it too! It's not too thick and not too thin, just right.

Provided by WI Cheesehead

Categories Smoothies

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup water, plus more as needed
1 green tea bag
2 tablespoons ground flax seeds or 2 tablespoons flax seed oil
2 tablespoons oat bran or 2 tablespoons wheat germ
1 1/2 cups frozen mixed berries
6 ounces low-fat vanilla yogurt
1/4 cup cranberry juice or 1/4 cup apple juice
honey, to taste

Steps:

Microwave water on high until boiling, about 45-60 seconds. Add tea bag and steep for 3 minutes.
Meanwhile, in a blender or food processor (or hand blender), combine ground flaxseed, oat bran, berries, yogurt and juice and blend until smooth.
Squeeze and remove tea bag and add tea to berry mixture, blending until smooth.
Adjust consistency with additional water, if needed and sweeten with honey, if desired.
Makes 1 large or 2 small servings.

Nutrition Facts : Calories 201.6, Fat 7.7, SaturatedFat 1.3, Cholesterol 3.8, Sodium 56.6, Carbohydrate 30.7, Fiber 5.6, Sugar 18.2, Protein 8.3

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