Fresh Lemon Hummus Food

LEMON-GARLIC HUMMUS

Lemon-Garlic Hummus image

You'll need just five ingredients to blend together this smooth and creamy bean dip. It's delicious and quick to make. -Kris Capener, Ogden, Utah

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 6

Ingredients

3/4 cup olive oil
2 cups canned garbanzo beans or chickpeas, rinsed and drained
3 tablespoons lemon juice
2 teaspoons minced garlic
1/2 teaspoon salt
Pita bread wedges or assorted fresh vegetables

Steps:

In a food processor, combine the oil, beans, lemon juice, garlic and salt; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges or vegetables.

Nutrition Facts : Calories 324 calories, Fat 29g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 309mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein.

LEMONY HUMMUS

Lemony Hummus image

I love the nutty flavor tahini adds to hummus, but it's high in fat. I modified a traditional recipe, slashing the fat while keeping that tahini kick. -Josephine Piro, Easton, Pennsylvania

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 1-1/2 cups.

Number Of Ingredients 10

Ingredients

2 garlic cloves, peeled
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1/4 cup lemon juice
3 tablespoons water
2 tablespoons tahini
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
Pita breads, warmed and cut into wedges
Carrot and celery sticks

Steps:

Process garlic in a food processor until minced. Add the chickpeas, lemon juice, water, tahini, cumin, salt and pepper; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges and vegetables.

Nutrition Facts : Calories 106 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 192mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

FRESH LEMON HUMMUS

Fresh Lemon Hummus image

This recipe was taken from the Volumetrics Eating Plan.. When I first tried it, my mouth went "WOW!" Love the lemon flavor and lemon zest!

Provided by SAHMchef

Categories Beans

Time 10m

Yield 20 tablespoons, 10 serving(s)

Number Of Ingredients 6

Ingredients

1/3 cup fresh lemon juice
2 cups canned chick-peas, rinsed and drained
1/4 cup tahini
2 teaspoons chopped garlic
1 teaspoon grated lemon zest
1/2 teaspoon salt

Steps:

In a food processor, puree 1/4 C lemon juice with chickpeas, tahini, garlic and lemon zest, until texture is nearly smooth.
Add more lemon juice and salt to taste, mixing it in thoroughly.
Serving size is 2 tablespoons.

Nutrition Facts : Calories 94, Fat 3.5, SaturatedFat 0.5, Sodium 264.4, Carbohydrate 13.2, Fiber 2.7, Sugar 0.2, Protein 3.5

HOMEMADE HUMMUS

Homemade Hummus image

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Yield Makes 3 cups

Number Of Ingredients 6

Ingredients

2 cans (15.5 ounces each) chickpeas
1/3 cup fresh lemon juice
1/4 cup tahini
2 cloves garlic, chopped
1/8 teaspoon cayenne pepper
1 1/4 teaspoons coarse salt

Steps:

Reserving 1/4 cup liquid, rinse and drain 2 cans chickpeas. Place chickpeas and reserved liquid in a food processor. Add 1/3 cup fresh lemon juice, 1/4 cup tahini, well stirred, 2 garlic cloves, chopped, 1/8 teaspoon cayenne pepper, and 1 1/4 teaspoons coarse salt. Process until smooth.

BEST HUMMUS

Best Hummus image

I serve this at least once a week with a chicken or steak meal or just as a quick snack. Learned from my late grandfather who was of Lebanese descent. Serve with fresh Arabic bread.

Provided by Reman9981

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 32

Number Of Ingredients 9

Ingredients

1 (15 ounce) can garbanzo beans (chickpeas), drained
3 tablespoons tahini
2 tablespoons olive oil
1 tablespoon fresh lemon juice
¼ cup water
3 cloves garlic, crushed
½ teaspoon ground cumin
1 pinch paprika
1 sprig fresh parsley, chopped

Steps:

Place garbanzo beans, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor and process until smooth, about 1 minute. Transfer to a bowl and sprinkle top of hummus with paprika and fresh parsley.

Nutrition Facts : Calories 27.3 calories, Carbohydrate 2.5 g, Fat 1.7 g, Fiber 0.6 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 28.5 mg

More about "fresh lemon hummus food"

LEMON HUMMUS RECIPE - SHUGARY SWEETS

Web Jan 15, 2019 Creamy Lemon Hummus is a fresh snack alternative to heavy dips. One bite of this hummus will keep you coming back for …
From shugarysweets.com
4.8/5 (4)
Total Time 30 mins
Category Appetizers
Calories 111 per serving

Rinse beans and peel off skins (I do this by pinching them, they pop right out of the skin). This is optional, but it does result in a creamier texture.
In a food processor, combine beans, tahini, lemon juice, lemon zest and salt. Process for several minutes until beans are pureed. While running, slowly drizzle in the olive oil until well blended.
To serve, spread on a medium plate (or pie plate). Drizzle with additional olive oil (about 1 Tbsp) if desired and sprinkle with additional lemon zest (optional). Store covered in air tight container.

Fresh Lemon Hummus Food

LEMON-GARLIC HUMMUS

You'll need just five ingredients to blend together this smooth and creamy bean dip. It's delicious and quick to make. -Kris Capener, Ogden, Utah

LEMONY HUMMUS

I love the nutty flavor tahini adds to hummus, but it's high in fat. I modified a traditional recipe, slashing the fat while keeping that tahini kick. -Josephine Piro, Easton, Pennsylvania

FRESH LEMON HUMMUS

This recipe was taken from the Volumetrics Eating Plan.. When I first tried it, my mouth went "WOW!" Love the lemon flavor and lemon zest!

HOMEMADE HUMMUS

BEST HUMMUS

I serve this at least once a week with a chicken or steak meal or just as a quick snack. Learned from my late grandfather who was of Lebanese descent. Serve with fresh Arabic bread.

More about "fresh lemon hummus food"

LEMON HUMMUS RECIPE - SHUGARY SWEETS

16 BEST HOMEMADE HUMMUS RECIPE IDEAS - FOOD NETWORK

BEST HUMMUS RECIPE - LOVE AND LEMONS

EASY HUMMUS RECIPE (AUTHENTIC AND HOMEMADE) - THE …

THE BEST HUMMUS I HAVE EVER HAD! | THE RECIPE CRITIC

LEMON MINT HUMMUS | FOR YOUR HERBAL KITCHEN - BOTANY CULTURE

WHAT'S THE BEST HUMMUS BRAND? TASTED AND REVIEWED - PUREWOW

LEMON HUMMUS RECIPE - BBC FOOD

BEET HUMMUS | CHOMPS

LEMON DILL HUMMUS (OIL-FREE) - THE GARDEN GRAZER

WHAT IS HUMMUS? AND HOW TO MAKE HUMMUS. - FOOD …

LEMON HUMMUS RECIPE - MASHED.COM

THE BEST HUMMUS RECIPE WITH LEMON BASIL - MY KITCHEN LOVE

IRRESISTIBLE ROASTED RED PEPPER HUMMUS - INSPIRED TASTE

WHAT ARE THE INGREDIENTS OF HUMMUS? | FOOD MAGAZINE

SUPER BOWL DIP RECIPES FOR VEGGIES AND CHIPS - LOS ANGELES TIMES

HOW TO MAKE HUMMUS AT HOME THE EASY WAY | TASTE OF HOME

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search