Avocado Egg English Muffin Recipe 445 Food

AVOCADO & EGG ENGLISH MUFFIN RECIPE - (4.4/5)

Avocado & Egg English Muffin Recipe - (4.4/5) image

Provided by dkanon

Number Of Ingredients 12

Ingredients

1 whole wheat English muffin, sliced in half
1 egg
1/2 teaspoon milk or water
Sea salt
Cooking oil spray, or 1 to 2 teaspoons butter/oil
Several small slices of Monterey Jack cheese (or any other cheese, sliced/shredded/crumbled)
Hot sauce (like Cholula)
1/2 avocado, mashed
Sliced red onion
Small handful arugula or sprouts
Sliced tomato or roasted red pepper
Thinly sliced cucumber

Steps:

Toast your sliced muffin. Heat a 9 to 10-inch non-stick skillet or well-seasoned cast iron skillet over medium. Mix the egg with the milk/water and a pinch of salt. Once the skillet is hot, spray it with an ample amount of cooking spray (or melt butter in the pan or brush it with oil). Pour in the scrambled egg and immediately swirl the egg in the bottom of the pan to make an even layer, like you would for a crepe. Immediately place your cheese in the center of the egg. Add a few dashes of hot sauce. Once the egg is set enough to fold over onto itself with a spatula (this could take 30 seconds to 1 minute), fold each side over the middle until you have a cute little egg and cheese envelope. Let it cook for another 30 seconds, then transfer it to a plate. Top each toast half with avocado. Place the cooked egg on one side. Top with cucumber, tomato, arugula, red onion and top with your other piece of toast. Enjoy.

AVOCADO & TOMATO ENGLISH MUFFIN SANDWICH

Avocado & Tomato English Muffin Sandwich image

This has become one of my favorite lunches. You know how you have had something so yummy you crave it for days? This is that kind of yummy to me. The combination of avocado, tomato and cream cheese on a toasted English muffin is just so good I think you will look forward to making it again and again. Enjoy!

Provided by terriers2

Categories Lunch/Snacks

Time 5m

Yield 2 english muffins, 2 serving(s)

Number Of Ingredients 4

Ingredients

1 avocado, ripe, sliced
1 roma tomato, ripe, chopped (Roma are the perfect flavor and texture for this)
2 tablespoons cream cheese, spreadable (or more to taste)
2 English muffins

Steps:

Top toasted english muffins with spreadable cream cheese. (Divide between 4 halves).
Layer sliced avocado and chopped tomato evenly over top. (Divide between 4 halves).
Sprinkle with salt and pepper or spices to your taste.

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