Anko Manju Food
ANKO MANJU
Make and share this Anko Manju recipe from Food.com.
Provided by Binkers
Categories Dessert
Time 30m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Form 1-2 tablespoons of bean paste into balls.
- Mix together water, sugar, and baking powder
- Sift and slowly stir flour into the mixture (removing all lumps).
- Knead the dough on a floured board until it
- has the consistency and softness of an earlobe.
- Divide the dough into 12 pieces.
- Wrap the dough completely around each ball and place in a cloth lined steamer.
- Lightly spray water over the manju for a smoother finish.
- Steam over high heat for about 10 minutes.
Nutrition Facts : Calories 52.6, Fat 0.1, Sodium 15.3, Carbohydrate 12.3, Fiber 0.1, Sugar 5.6, Protein 0.7
MANJU, JAPANESE STEAMED CAKE WITH SWEET RED BEAN FILLING
Steps:
- Gather the ingredients.
- In a large bowl, sift flour and baking powder together.
- Add sugar and mix well.
- Gradually pour water into the flour, constantly stirring to incorporate ingredients.
- Knead dough well until smooth and pliable.
- Divide dough into 12 pieces. Make round balls and flatten them.
- Put a spoonful of anko filling in center of dough. Wrap anko by stretching dough around and then shape into a round ball. Repeat to make more.
- Place each piece on a small sheet of parchment paper.
- Preheat a steamer on high heat. Place cakes in the steamer, and steam for about 10 minutes. Serve immediately.
Nutrition Facts : Calories 168 kcal, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 2 g, Protein 4 g, SaturatedFat 0 g, Sodium 210 mg, Sugar 13 g, Fat 0 g, ServingSize 12 pieces, UnsaturatedFat 0 g
MANJU (JAPANESE SWEET BEAN PASTE COOKIES)
These baked manju are filled with koshi an, a smooth paste made of red (azuki) beans and sugar. This recipe uses canned koshi an from the Asian grocery, which saves hours of work.
Provided by KJLOWE
Categories World Cuisine Recipes Asian Japanese
Time 1h
Yield 50
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 2 baking sheets.
- Beat sugar and butter with an electric mixer in a large bowl until smooth and creamy. Beat eggs, 1 at a time, into creamed butter until smooth; add vanilla extract and beat well.
- Sift flour and baking powder together in a bowl. Gradually stir flour mixture into butter mixture, mixing well after each addition, until dough is smooth.
- Generously flour your hands. Make walnut-size balls from the dough and press into 4-inch circles on a floured surface, making the circles thicker in the center and thinner on the edges. Spoon about 1 1/2 teaspoons koshi an in the center of each dough circle. Gather the edges together and pinch dough around the filling until sealed. Place dough balls, pinched-side down, on the prepared baking sheets about 2 inches apart. Brush dough balls with evaporated milk.
- Bake in the preheated oven until tops are lightly browned, about 15 minutes.
Nutrition Facts : Calories 140.9 calories, Carbohydrate 23.4 g, Cholesterol 25 mg, Fat 4.3 g, Fiber 0.6 g, Protein 2.3 g, SaturatedFat 2.5 g, Sodium 113.8 mg, Sugar 8.2 g
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