Avo And Egg Food

HARD BOILED EGG AND AVOCADO BOWL

Steps:

• Combine eggs, avocado, onion and bell pepper in a bowl.
• Sprinkle on sea salt and ground pepper.
• Serve and enjoy!

AVO AND EGG

Steps:

• Spread Avo Smash on both pieces of toast. Cut one slice in diagonally in half and top the other with tomato slices and the poached egg.
• To serve, slightly separate the halved avo toast and place the other half with the tomato and poached egg on top. Finish the toasts with the herb salt, lemon oil, and a squeeze of Meyer lemon juice. Top with a little fresh herb salad.

BAKED AVOCADO EGGS RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200°C).
• Slice the avocados in half and remove the pits.
• Place the avocado halves on a baking sheet and scoop out some of the flesh to make a bigger hole.
• Crack one egg into each hole and season with salt and pepper.
• Top with toppings of choice and bake for 15 minutes or until yolk reaches desired consistency.
• Sprinkle with fresh herbs, as desired.
• Enjoy!

POACHED EGGS ON AVOCADO & FETA TOAST

Steps:

• Fill a large saucepan with water, add the vinegar and bring to a hard boil over a high heat. Once boiling, reduce the heat so the water is simmering, then use a spoon to swirl the water into a whirlpool. Crack in both eggs and cook for 2 1/2 mins.
• Meanwhile, in a small bowl, mash the avocado, feta, chilli flakes and lemon juice, and season well with black pepper. Toast the bread.
• Pile the avocado and feta on the toast, then put a poached egg on top of each.

POACHED EGGS WITH SMASHED AVOCADO & TOMATOES

Steps:

• Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised. Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.
• Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.