Very Simple Black Beans Caraotas Negras Food

CARAOTAS NEGRAS (BLACK BEANS)

Caraotas Negras (Black Beans) image

Provided by Food Network

Time 14h

Yield 6 servings

Number Of Ingredients 5

Ingredients

1 1/2 cups black beans, picked over
5 cups cold water
2 tablespoons lard or butter
2 garlic cloves, minced
3 fresh epazote sprigs

Steps:

Soak black beans in enough cold water to cover by 3 inches overnight. Drain. Combine water, lard, garlic and epazote in heavy large Dutch oven over high heat. Bring to boil. Reduce heat and simmer until beans are very tender and creamy, about 2 hours. Season to taste with salt and pepper.

VERY SIMPLE BLACK BEANS (CARAOTAS NEGRAS)

Very Simple Black Beans (Caraotas Negras) image

These beans cook down and creat a thick, rich sauce. Good to serve over rice or arepas. From Cooking Light. Recipe edited to increase some seasonings suggested by reviewers.

Provided by Chef PotPie

Categories Black Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 tablespoons canola oil
1 cup chopped onion
3/4 cup finely chopped red bell pepper
1 teaspoon packed brown sugar
1 1/2 teaspoons minced garlic
1/2 teaspoon fresh ground black pepper
1 teaspoon ground cumin
1 cup water
2 (15 ounce) cans 50% reduced sodium black beans, undrained
1 teaspoon white wine vinegar

Steps:

Heat oil in a large Dutch oven over medium heat. Add onion and bell pepper to pan; cook 5 minutes or until tender, stirring occasionally. Stir in sugar, garlic, black pepper, and cumin; cook 1 minute, stirring constantly.
Stir in 1 cup water and beans; bring to a boil. Partially cover, reduce heat, and simmer 30 minutes or until slightly thick, stirring frequently. Remove from heat, and stir in vinegar.

Nutrition Facts : Calories 53.1, Fat 3.7, SaturatedFat 0.3, Sodium 4, Carbohydrate 4.9, Fiber 0.9, Sugar 2.7, Protein 0.6

LATIN BLACK BEANS HABICHUELAS NEGRAS

Latin Black Beans Habichuelas Negras image

Make and share this Latin Black Beans Habichuelas Negras recipe from Food.com.

Provided by Helenic Hottie

Categories Black Beans

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

3 tablespoons olive oil
2 (15 ounce) cans canned black beans (undrained)
1 1/2 cups water
1 green bell pepper (diced, I put all following veggies in the food processor so the kids don't mind)
3 garlic cloves (minced)
1 yellow onion (diced)
2 sazon goya con culantro y achiote (in the Latin aisle of your local grocer)
1 dash oregano (to taste)
salt & pepper (to taste)
1 teaspoon white vinegar
3 tablespoons sugar

Steps:

In a medium sized saucepan, heat oil over Med/Hi heat.
add your garlic, onion and green bell pepper (we call this sofrito) and saute until tender.
add your beans(liquid from beans as well), 2 pks of sazon, oregano, water and sugar.
stir it all up and increase heat to High.
once boiling, lower heat to simmer for about 30 minutes.
add cap of vinegar and stir up
serve over rice
enjoy!

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