THAI GREEN PAPAYA SALAD
Provided by Molly Wizenberg
Categories Salad Tomato Appetizer Side Low Fat Low Cal Papaya Peanut Shrimp Healthy Low Cholesterol Cilantro Chile Pepper Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free
Yield Makes 6 servings
Number Of Ingredients 14
Steps:
- Whisk first 5 ingredients in medium bowl. Set dressing aside.
- Cook beans in medium saucepan of boiling salted water until crisp-tender, about 5 minutes. Rinse under cold water. Cut into 2-inch pieces. Using julienne peeler, peel enough papaya to measure 6 cups. Place in large bowl. Add tomatoes, cilantro, green onions, chile, and green beans. Pour dressing over; toss. Sprinkle peanuts over and serve.
- Ingredient tips:
- Palm sugar, fish sauce (nam pla or nuoc nam), dried shrimp, Chinese long beans, green papaya, and Thai chiles can all be found at Asian markets.
GREEN PAPAYA SALAD
Cucumber can replace the green papaya in this salad.
Provided by GODGIFU
Categories Salad Fruit Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Combine garlic, chiles, and green beans into a mortar and pound roughly. Add the papaya and pound again, to bruise the ingredients. Stir in fish sauce, lime juice, and sugar and pound again. Ad the tomato and pound to combine. Stir in the chopped peanuts and serve.
- If you don't have a mortar and pestle, you can make a version of this in your blender or food processor: coarsely chop the garlic, chile peppers, and green beans. Mix in the papaya, and pulse a few times. Mix in the tomato, fish sauce, lime juice, and sugar. Pulse to combine; salad should still have texture. Transfer to a serving dish and stir in the peanuts.
Nutrition Facts : Calories 45.3 calories, Carbohydrate 7.2 g, Fat 1.6 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 368.1 mg, Sugar 3.9 g
GREEN PAPAYA SALAD
This tangy, piquant salad is a version of the classic Vietnamese dish, which can be served as a first course, or a fiery side dish next to simple grilled meats or fish. It comes from Chris Shepherd, a Houston chef who is trying to tell the story of his city's food, among the most diverse in the country. If Thai chiles are too hot to bear (or not available), substitute other, milder peppers like serrano or jalapeño. Just don't use regular papaya even if it seems unripe; it won't have the right flavor and texture as a true green papaya. And if you can't get green papaya, you can make this with green mango, seeded cucumber, cabbage or kohlrabi. The intense, funky dressing will work with any practically any cooling, crunchy vegetable you've got.
Provided by Melissa Clark
Categories salads and dressings, appetizer, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large metal or wooden bowl (not glass), stir together dried shrimp, fish sauce, sugar, garlic, lime and chiles. Using a wooden muddler or pestle (or a wooden spoon), lightly pound the ingredients to bruise and release their flavors.
- Mix shredded papaya and tomatoes into fish sauce mixture, tossing until well combined. Refrigerate until ready to serve, then top with chopped peanuts.
Nutrition Facts : @context http, Calories 168, UnsaturatedFat 2 grams, Carbohydrate 35 grams, Fat 3 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 1447 milligrams, Sugar 27 grams
GREEN PAPAYA SALAD
In Isan (and the rest of Thailand), green papaya salad is called som tum, with "som" meaning "sour" and "tum" referring to the pounding sound of the large pestle used to crush ingredients. It is eaten by itself as a snack, or with marinated grilled beef and chicken.
Provided by Julia Moskin
Categories quick, salads and dressings, appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a blender or mortar, blend or pound garlic, salt, peanuts, chilies, sugar and shrimp (if using) into a paste. Transfer to a large bowl and mix in lime juice and fish sauce. Use a spoon (or the mortar) to lightly crush tomatoes and beans (if using), then add to bowl and mix lightly.
- Peel and coarsely grate or shred papaya, discarding seeds and inner membrane. There should be 4 to 6 cups.
- Add papaya to bowl and lightly but thoroughly toss together. Taste for seasoning. Mound in a bowl (if desired, line bowl with lettuce leaves beforehand). Sprinkle with peanuts and serve.
Nutrition Facts : @context http, Calories 36, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 360 milligrams, Sugar 6 grams
GREEN PAPAYA SALAD ON SOBA NOODLES
Steps:
- Bring a large pot of water to a boil. Add soba noodles; cook in the boiling water until tender, about 6 minutes. Drain and transfer to a large bowl.
- Pour 1/2 cup chile dressing over noodles; mix thoroughly. Cover bowl with plastic wrap and place in the refrigerator.
- Combine green papaya, green onions, string beans, cherry tomatoes, 1 teaspoon black sesame seeds, cilantro, and red pepper flakes in a bowl. Pour in remaining 1/2 cup chile dressing; mix thoroughly. Refrigerate until flavors combine, 15 to 20 minutes.
- Divide noodles among serving plates. Spoon papaya mixture on top. Garnish with remaining 1 teaspoon sesame seeds and sriracha sauce.
Nutrition Facts : Calories 374.5 calories, Carbohydrate 85.1 g, Fat 1.7 g, Fiber 5.5 g, Protein 13.4 g, SaturatedFat 0.3 g, Sodium 1069.5 mg, Sugar 16.6 g
HEALTHY PEANUT SOBA NOODLES WITH VEGETABLE SALAD
These cold noodles are the perfect thing to pack for a work lunch. They're vegetarian, but still full of protein, thanks to the soba noodles and peanut butter. Go ahead and double the recipe to cover lunch for another day.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 1 serving
Number Of Ingredients 13
Steps:
- Bring a small pot of salted water to a boil. Add the soba noodles and cook according to the package instructions. Reserve 2 tablespoons of the cooking water, then drain the noodles and cool.
- Whisk together the peanut butter, hoisin, chili-garlic sauce, 1 tablespoon of the lime juice, 1/2 teaspoon of the sesame oil, the reserved 2 tablespoons noodle water and a large pinch salt in a medium bowl. Add the soba noodles to the sauce and toss to coat. Transfer the tossed noodles to a 32-ounce resealable plastic container or glass jar.
- Whisk together the remaining 1 teaspoon lime juice, 1/2 teaspoon sesame oil, a pinch salt and a few grinds of black pepper in the same bowl. Add the coleslaw mix, cilantro, scallion, bell pepper and cucumber and toss to coat. Transfer to the container on top of the noodles. Pack the seaweed snacks separately.
- When ready to eat, top with the seaweed snack strips and eat right out of the container (or transfer to a bowl).
Nutrition Facts : Calories 440, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 720 milligrams, Carbohydrate 61 grams, Fiber 5 grams, Protein 16 grams, Sugar 8 grams
GREEN PAPAYA SALAD ALA BOBBY FLAY
I love anything Thai and this is a great side salad. From "Hot Off the Grill with Bobby Flay Episode: Tropical Grilling
Provided by Chicagoland Chef du
Categories Asian
Time 32m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil.
- Add the string beans and cook for 2 minutes. Remove and plunge into cold water to stop further cooking.
- Drain well and cut each bean in half.
- Halve the tomatoes lengthwise and remove the seeds. Slice the halves into 1/8-inch strips.
- Roughly chop all but 2 tablespoons of peanuts.
- In a bowl toss papaya with the beans, tomatoes, chopped peanuts, fish sauce, lemon and lime juices, sugar, garlic, red pepper flakes and 3 tablespoons cilantro.
- Garnish with remaining peanuts and cilantro.
Nutrition Facts : Calories 253.5, Fat 8.8, SaturatedFat 1.3, Sodium 1404.4, Carbohydrate 41.6, Fiber 8.1, Sugar 23.8, Protein 8.4
GREEN PAPAYA SALAD
Goui/noam - Vietnamese salads 'Goui' is any shredded vegetable served raw with mint and basil or coriander plus many of the wild herbs which are not available here in the U.S. Here Green Papaya is generaly the vegetable of choice. On the top of the dish there is cooked meat, shrimp or beef jerky. Fish sauce dip is used as dressing for the dish. You can make 'goui' with any kind of vegetables as long as you shred, wash and drain them dry before adding any dressing to it. You can use shrimp crackers to serve with the salads.
Provided by Steve P.
Categories Papaya
Time 1h
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Wash the shrimp with salted cold water.
- Drain and set aside.
- Boil water in a medium sauce pan.
- When the water begins to boil put the piece of pork in the sauce pan and simmer over medium heat for at least 30 minutes until cooked through.
- Drain and set aside.
- When it's cool, julienne cut into long thin 2-inch strips.
- In another sauce pan, boil water.
- When the water is boiling, put the shrimp in and cook for 5 minutes.
- Drain the shrimp, split in half and set aside.
- Soak the shredded green papaya in a large bowl of cold water with 1 teaspoon of salt.
- Let it sit for 10 minutes; then rinse and drain it well.
- Use a cheesecloth to squeeze out the water from the shredded papaya.
- Add pork, shrimp (save a few shrimp to decorate the top of salad), fish sauce dip, and toss.
- To make fish sauce dip simply combine the ingreidents listed and mix well.
- To serve: Put the salad on a plate and arrange the cooked shrimp on top, sprinkle the top with coriander, and basil or mint, and chopped peanuts.
- Guests can use shrimp crackers to scoop up the salad to eat.
- A second method of serving: use finely shredded beef jerky instead of pork and shrimp.
- The rest of the preparations are the same.
Nutrition Facts : Calories 930.7, Fat 46.7, SaturatedFat 10, Cholesterol 240.8, Sodium 2081.5, Carbohydrate 73.1, Fiber 12.8, Sugar 42.7, Protein 63
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