Diet Friendly Sugar Free Low Carb Pecan Pie Food

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THE BEST KETO SUGAR-FREE PECAN PIE RECIPE



The BEST Keto Sugar-Free Pecan Pie Recipe image

This keto pecan pie recipe is the only one you'll ever need for the best sugar-free pecan pie ever! Easy to make and just like the real thing.

Provided by Maya Krampf

Categories     Dessert

Time 1h20m

Number Of Ingredients 9

1 recipe Almond flour pie crust
3/4 cup Unsalted butter
3/4 cup Besti Powdered Monk Fruit Allulose Blend
1 1/2 cups Heavy cream
1 tsp Sea salt
1/2 tbsp Vanilla extract
3/4 tsp Maple extract
1 large Egg ((at room temperature))
2 1/2 cups Pecans ((2 cups chopped coarsely + 1/2 cup halves for topping))

Steps:

  • Preheat the oven to 350 degrees F (177 degrees C).
  • Make the almond flour pie crust according to the instructions here.
  • Meanwhile, make the filling. In a large saute pan (not a saucepan!) over medium-low heat, heat the butter and Besti for about 5 minutes, stirring frequently, until dark golden brown.
  • When golden, add the cream and sea salt. Bring to a gentle simmer. Simmer for 15 to 20 minutes, until bubbly, dark golden and thick. The caramel sauce should coat the back of a spoon.
  • Remove the sauce from heat. Stir in the vanilla and maple extracts.
  • Let pie crust and caramel sauce cool separately for 15 to 20 minutes, until warm but not hot. While they are cooling, you can either leave the oven on (you will need it again) or preheat it to 350 degrees F (177 degrees C) again when the cooling time is almost up.
  • Once caramel sauce has cooled enough not to cook an egg being added to it (warm is fine), whisk in the egg.
  • Place chopped pecans evenly into the crust. Pour the caramel/egg mixture over the pecans. Top with pecan halves.
  • Cover the edges of the pie crust with foil, leaving the center open.
  • Bake for about 30 to 35 minutes, until the top is dark brown and the filling is bubbly, thick, and almost set (it should no longer jiggle but will still look a little wet).
  • Cool completely to set. For best results, chill for at least 1 hour before slicing.

Nutrition Facts : Calories 533 kcal, Carbohydrate 8 g, Protein 9 g, Fat 54 g, SaturatedFat 8 g, Cholesterol 30 mg, Sodium 295 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

LOW CARB PECAN PIE (SUGAR FREE)



Low Carb Pecan Pie (Sugar Free) image

Looking for a healthier way to enjoy a classic holiday treat? This low carb pecan pie is so rich, utterly delicious, and made without all the unwanted sugar or carbs!

Provided by Christel Oerum

Categories     Dessert

Time 3h20m

Number Of Ingredients 14

2½ cups almond flour
¼ cup granulated stevia
½ teaspoon sea salt
¼ cup coconut oil ((melted))
1 large egg ((beaten))
1 teaspoon vanilla extract
6 ounces butter
½ cup + 2 tablespoons granulated stevia
1½ cups cream
½ teaspoon sea salt
1 teaspoon vanilla extract
¼ teaspoon cinnamon
1 large egg
2¾ cups raw pecans

Steps:

  • Preheat your oven to 350°F (180°C). Thoroughly grease a 9-inch pie dish.
  • Add all of the ingredients for the crust to a large mixing bowl. Mix until the dough is well-combined.
  • Press the dough into the greased pie dish.
  • Prick the crust all over with a fork, then bake for 10 minutes until the crust is lightly cooked and golden. Set aside to cool.
  • Meanwhile, in a large heavy-bottomed pan over medium-high heat, melt the butter. Once the butter has started to brown slightly, reduce the heat to medium and add the stevia.
  • Mix well for a few minutes until the mixture has darkened and turned golden brown.
  • Add the cream and sea salt, then simmer for 20 minutes until the mixture has darkened and thickened.
  • Remove from heat, then add the vanilla and cinnamon. Mix well, then set aside to cool for at least 20 minutes.
  • Once the filling is cool enough to touch, whisk in the egg, making sure to whisk continuously until the mixture is combined.
  • Add the pecan pieces to the cooked crust, then pour the filling on top.
  • Place in the oven and bake for 40 minutes, or until the filling has completely set and doesn't move when jiggled.
  • Allow the pie to cool to room temperature, then refrigerate for 45 minutes.

Nutrition Facts : ServingSize 1 slice, Calories 399 kcal, Carbohydrate 4.6 g, Protein 3.8 g, Fat 41.7 g, SaturatedFat 21.3 g, Cholesterol 109.3 mg, Sodium 252.2 mg, Fiber 1.5 g, Sugar 0.6 g, UnsaturatedFat 13 g

LOW CARB PECAN PIE



Low Carb Pecan Pie image

Make and share this Low Carb Pecan Pie recipe from Food.com.

Provided by Mercy

Categories     Pie

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 cups almond flour
4 tablespoons butter, melted
3 eggs, beaten
1 cup Splenda granular
1 teaspoon vanilla extract
2 tablespoons butter, melted
1 cup sugar-free maple syrup
1 1/2 cups pecans (chopped or halves)

Steps:

  • For the crust, mix together the ingredients, press into an 8" or 9" pie plate and refrigerate.
  • Beat the eggs with the Splenda.
  • Add the vanilla, butter and syrup, then add the pecans.
  • Pour into the crust and bake at 350°F for about 45 minutes.

Nutrition Facts : Calories 327.9, Fat 33.5, SaturatedFat 9.8, Cholesterol 123.5, Sodium 136.9, Carbohydrate 4, Fiber 2.6, Sugar 1.3, Protein 5.8

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