Vegan Rice Flour Applesauce Muffins Food
VEGAN APPLESAUCE MUFFINS
Quick and easy applesauce muffins to enjoy as a quick pre-workout snack or a perfect afternoon treat! You'll love the soft, moist texture and delicious cinnamon apple flavour of these yummy vegan muffins.
Provided by Deryn Macey
Categories Snack
Time 30m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 F and prepare 12 pc muffin pan with muffin liners for later.
- In a medium bowl combine all wet ingredients (applesauce, maple syrup, coconut oil and vanilla) and set aside. In a large bowl place all your dry ingredients (everything except diced apple) make a 'well' in the centre of the bowl and pour in your wet ingredients. Using a spatula fold the wet and dry ingredients together until well combined.
- Add your diced apples and mix until fully incorporated.
- Using a large spoon or ice cream scoop, evenly distribute muffin mix into prepared muffin tins.
- For an optional crunchy top sprinkle brown sugar on to each muffin top before placing in the oven.
- Place in a preheated oven and bake for 20 minutes, or until a toothpick can be inserted in the centre of the muffin and come out clean. When ready remove from the oven, lift out of the pan and place on the cooling rack for 10 minutes. Once muffins are cooled, enjoy!
Nutrition Facts : ServingSize 1, Calories 207 calories, Sodium 148 mg, Fat 7 g, Carbohydrate 33 g, Fiber 4 g, Protein 3 g
VEGAN RICE FLOUR APPLESAUCE MUFFINS
Make and share this Vegan Rice Flour Applesauce Muffins recipe from Food.com.
Provided by XxXxkittykat
Categories Quick Breads
Time 20m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Mix the first 5 ingredients in a medium sized bowl.
- In another bowl, mix the remaining ingredients.
- Add to dry and mix well.
- Bake at 375 degrees for 15-20 minutes, or until center comes out clean.
- eat up, guilt free!
Nutrition Facts : Calories 111.9, Fat 0.9, SaturatedFat 0.2, Sodium 100.3, Carbohydrate 23.7, Fiber 1.4, Sugar 0.3, Protein 2
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