Asian Sugar Snap Peas And Cabbage Food

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ASIAN SUGAR SNAP PEA APPETIZER



Asian Sugar Snap Pea Appetizer image

Bursting with flavor, these Asian-inspired snap peas can be served hot as a side dish or chilled as a quick appetizer!

Provided by Heidi T

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 7

1 pound sugar snap peas, trimmed
3 tablespoons garlic flavored olive oil
¼ cup low sodium soy sauce
¼ teaspoon sesame oil
2 drops chili oil
¼ teaspoon packed brown sugar
2 tablespoons toasted sesame seeds

Steps:

  • Preheat the oven broiler, and move oven rack into the top position.
  • Place the snap peas onto a baking pan, drizzle with olive oil and toss to coat. Spread the snap peas out into a single layer.
  • Broil the snap peas in the preheated oven until tender, about 5 minutes.
  • Meanwhile, mix together the soy sauce, sesame oil, chili oil, brown sugar, and sesame seeds in a large bowl. When the snap peas come out of the oven, toss them immediately with the sauce.

Nutrition Facts : Calories 184.4 calories, Carbohydrate 12.3 g, Fat 12.9 g, Fiber 3.4 g, Protein 4.4 g, SaturatedFat 1.8 g, Sodium 532 mg, Sugar 0.6 g

ASIAN SUGAR SNAP PEAS



Asian Sugar Snap Peas image

I found this recipe on the Safeway website. It was listed as an appetizer recipe, but I think it could easily be served as a side dish, too.

Provided by Northwestgal

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb sugar snap pea, trimmed
3 tablespoons garlic-flavored olive oil
1/4 cup soy sauce, low sodium
1/4 teaspoon sesame oil
2 drops chili oil
1/4 teaspoon packed brown sugar
2 tablespoons toasted sesame seeds

Steps:

  • Preheat oven broiler, and move rack to top position.
  • Place the snap peas in a baking dish, and drizzle olive oil and toss to coat. Spread the snap peas in a single layer.
  • Broil the snap peas about 5 minutes.
  • Meanwhile, mix together the soy sauce, sesame oil, chili oil, brown sugar, and sesame seeds in a large bowl. When snap peas are removed from the oven, toss them immediately with the sauce.

Nutrition Facts : Calories 183.7, Fat 14.2, SaturatedFat 2, Sodium 1007.7, Carbohydrate 12.1, Fiber 4.8, Sugar 2.3, Protein 5.2

QUICK ASIAN SUGAR SNAP PEAS



Quick Asian Sugar Snap Peas image

These Quick Asian Sugar Snap Peas are the perfect side dish to any dinner recipe. Made with simple ingredients that offer a fresh and crisp taste and texture you'll love.

Provided by Tania Sheff

Categories     Appetizer     Side Dish

Time 15m

Number Of Ingredients 7

8 oz. sugar snap peas, string removed and trimmed (if needed)
1/2 tbsp. grapeseed oil (or other neutral tasting oil)
1 garlic clove
1 tsp. minced ginger
1 tbsp. soy sauce
1 tsp. toasted sesame oil
1/2 tbsp. toasted sesame seeds

Steps:

  • In a large skillet, saute the garlic and ginger in oil for 1 minute over medium heat.
  • Add sugar snap peas and soy sauce, and cook, stirring occasionally, for about 5-7 minutes.
  • Turn off the heat, add the sesame oil, and stir.
  • Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 132 kcal, Carbohydrate 11 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 418 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 7 g, ServingSize 1 serving

CHINESE CABBAGE, SNOW PEA AND MUSHROOM STIR-FRY



Chinese Cabbage, Snow Pea and Mushroom Stir-Fry image

Make and share this Chinese Cabbage, Snow Pea and Mushroom Stir-Fry recipe from Food.com.

Provided by Wendys Kitchen

Categories     Chinese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons light soy sauce
1 tablespoon ketjap manis
1 teaspoon sesame oil
1/2 teaspoon caster sugar
2 tablespoons peanut oil
1 white onion, cut into wedges
75 g almonds, flaked
3 cm ginger, cut into thin strips
150 g oyster mushrooms, halved
100 g shiitake mushrooms, halved
200 g snow peas, trimmed
1/2 Chinese cabbage, chopped into large squares

Steps:

  • Combine soy sauce, kecap manis, sesame oil and sugar.
  • Heat peanut oil in wok over high heat. Add onion and almonds stir-fry 1 minute.
  • Add ginger, mushrooms and stir fry 2 minutes.
  • Add snow peas, cabbage and sauce mixture. Stir-fry 2 minutes.
  • Serve with steamed rice.

Nutrition Facts : Calories 248.2, Fat 19.2, SaturatedFat 2.2, Sodium 584.8, Carbohydrate 14.2, Fiber 5, Sugar 5.3, Protein 8.4

SUGAR SNAP PEAS WITH GINGER AND GARLIC



Sugar Snap Peas with Ginger and Garlic image

Categories     Wok     Garlic     Ginger     Vegetable     Side     Sauté     Vegetarian     Quick & Easy     Pea     Spring     Healthy     Vegan     Shallot     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

1 tablespoon olive oil
2 shallots, thinly sliced
1 tablespoon finely chopped peeled fresh ginger
1 garlic clove, finely chopped
3/4 pound sugar snap peas, trimmed
1/2 cup water

Steps:

  • Heat oil in a large skillet or wok over moderately high heat until hot but not smoking, then sauté shallots, ginger, and garlic, stirring, 1 minute.
  • Add peas and sauté, stirring, 2 minutes. Add water and simmer, stirring occasionally, until peas are crisp-tender, about 2 minutes. Season with salt and pepper.

ASIAN ASPARAGUS AND SUGAR SNAP PEA STIR FRY



Asian Asparagus and Sugar Snap Pea Stir Fry image

Make and share this Asian Asparagus and Sugar Snap Pea Stir Fry recipe from Food.com.

Provided by InnerHarmonyNutriti

Categories     Low Protein

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup asparagus spear, cut into 2-inch pieces
1/2 teaspoon salt
1/2 tablespoon sesame oil
1 cup sugar snap pea, trimmed
1/4 red pepper, cut into strips
2 tablespoons frozen corn
1/2 tablespoon tamari soy sauce
1/2 tablespoon sake (optional)
salt and black pepper
1 teaspoon white sesame seeds

Steps:

  • In a small pan, boil water. Add salt and asparagus and cook for 1-3 minutes depending on how thick the asparagus stems are.
  • Immediately immerse the asparagus in the ice water to stop further cooking and drain.
  • In a saute pan, heat sesame oil and sauté sugar snap peas and red pepper until the vegetables are tender but still crisp.
  • Add asparagus, corn (if using), tamari, sake, salt and pepper. Sauté until all the vegetables are heated through.
  • Transfer to dishes, sprinkle sesame seeds, infuse love and serve!

Nutrition Facts : Calories 105.4, Fat 4.7, SaturatedFat 0.7, Sodium 847.3, Carbohydrate 14.3, Fiber 4.8, Sugar 2.8, Protein 4.8

SUGAR SNAP PEA AND CABBAGE SLAW



Sugar Snap Pea and Cabbage Slaw image

Provided by Maggie Ruggiero

Categories     Dairy     Garlic     Herb     Vegetable     Side     Low Carb     Low Fat     Vegetarian     Summer     Cabbage     Sour Cream     Dill     Sugar Snap Pea     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 12 servings

Number Of Ingredients 9

2 1/2 pounds green cabbage (preferably Savoy), quartered, cored, and thinly sliced (14 cups)
3/4 pound sugar snap peas, trimmed and thinly sliced diagonally (4 cups)
3/4 cup well-shaken buttermilk
1/2 cup sour cream
1/4 cup chopped fresh dill
2 garlic cloves, minced
1 3/4 teaspoons salt
1/2 teaspoon black pepper
1 tablespoon white distilled vinegar

Steps:

  • Toss together cabbage and peas in a large bowl. Whisk together remaining ingredients and pour over slaw, stirring to combine well. Add salt to taste, then chill, covered, at least 2 hours.

SZECHUAN SUGAR SNAP PEAS



Szechuan Sugar Snap Peas image

Simple seasonings transform crisp, sweet sugar snap peas into an unbeatable side dish your family will favor. Chopped walnuts can be used in place of the cashews.-Jeanne Holt, Mendota Heights, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 12

6 cups fresh sugar snap peas
2 teaspoons peanut oil
1 teaspoon sesame oil
3 tablespoons thinly sliced green onions
1 teaspoon grated orange zest
1/2 teaspoon minced garlic
1/2 teaspoon minced fresh gingerroot
1/8 teaspoon crushed red pepper flakes
1 tablespoon minced fresh cilantro
1/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup salted cashew halves

Steps:

  • In a Dutch oven, saute peas in peanut oil and sesame oil until crisp-tender. Add the onions, orange zest, garlic, ginger and pepper flakes; saute 1 minute longer. , Remove from the heat; stir in the cilantro, salt and pepper. Sprinkle with cashews just before serving.

Nutrition Facts : Calories 107 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

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