Asian Rainbow Trout With Wilted Asian Slaw And Asian Rice Timbales Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN RAINBOW TROUT



Asian Rainbow Trout image

This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas.

Provided by KerriJ

Categories     World Cuisine Recipes     Asian

Time 27m

Yield 4

Number Of Ingredients 8

4 (6 ounce) fillets boneless, skinless rainbow trout
2 teaspoons soy sauce
salt and pepper to taste
1 teaspoon white sugar
1 teaspoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
4 green onions, chopped

Steps:

  • Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
  • Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

Nutrition Facts : Calories 222.1 calories, Carbohydrate 2.7 g, Cholesterol 99.1 mg, Fat 7 g, Fiber 0.4 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 204.1 mg, Sugar 1.5 g

RAINBOW TROUT WITH BLACK-EYED PEAS AND COUNTRY HAM



Rainbow Trout with Black-eyed Peas and Country Ham image

Provided by Food Network

Categories     main-dish

Time 2h25m

Yield 4 servings

Number Of Ingredients 11

4 fillets rainbow trout
3/4 cup cornmeal
6 tablespoons butter
Salt and pepper
1 carrot, diced
1 onion, diced
2 stalks celery, diced
1 pound dried black-eyed peas
1 bay leaf
2 sprigs fresh thyme
2 ounces country ham, cut into thin strips

Steps:

  • In a shallow dish, coat the trout with the cornmeal. Heat a large skillet over medium heat and add 3 tablespoons of the butter. When the butter begins to melt, place the trout, skin-side down, and cook over medium heat until the skin turns brown and crisp, about 5 minutes. Gently turn the trout over and continue to cook another 3 minutes. Season with salt and pepper, to taste. Reserve the pan juices.
  • Melt the remaining butter in a medium saucepan over medium heat. Add the carrot and onion and cook until the onion is just translucent, about 10 minutes. Add the celery, black-eyed peas, bay leaf, and thyme. Cook for 5 more minutes. Add just enough water to cover the mixture and lower the heat. Cook until the black-eyed peas are tender, about 1 hour and 30 minutes. Add the strips of country ham. Season with salt and pepper, to taste.
  • Remove thyme sprigs. Place the warm black-eyed peas in the center of a plate. Arrange the trout on top. Drizzle with the pan juices.

REBHUN MIT ANANAS



Rebhun Mit Ananas image

Originally a partridge dish from Vienna

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 14

1 (3 pound) chicken
Salt, black pepper
1 teaspoon rosemary
5 tablespoons Slivowitz
Pinch cinnamon
Pinch mace
2 cups pineapple
1/2 cup pineapple juice
1/2 orange, zest grated
2 teaspoons juniper berries, crushed
2 teaspoons vinegar
1 tablespoon honey
2 teaspoons arrowroot
1/2 cup chicken stock

Steps:

  • Preheat oven to 350 degrees. Wash and thoroughly dry chicken. Cut wings off. Season inside of chicken with salt, pepper and rosemary. Sprinkle pineapple with cinnamon and mace, and then add 1 tablespoon Slivovitz. Allow to marinate a few minutes. Spoon pineapple inside chicken and pack tightly. Spoon a little juice into cavity. Tie chicken, passing the string around the legs and behind the parson's nose and then tie legs down tight onto the parson's nose. Place chicken into a small baking dish, standing in a pan of water.
  • Add the pineapple juice to the juices remaining from the marinated pineapple, together with the orange zest and remaining 4 tablespoons of Slivovitz. Season with salt and pepper and add the juniper berries, vinegar and honey. Place the mixture into a saucepan, bring to a boil and then lower the heat and simmer 2 minutes.
  • Paint the chicken with some of the basting mixture and then pour a little more of the mixture over the chicken. Plate into the oven for 1 hour, 10 minutes. Turn the bird over 20 minutes before the end of cooking. Baste chicken from time to time. Remove chicken to a dish and keep warm. Place the remaining basting sauce into the pan juices. Heat slowly and strain through a sieve and add any remaining pieces of pineapple. Add the chicken stock and then thicken with arrowroot.

ASIAN SLAW



Asian Slaw image

Provided by Sandra Lee

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1/4 cup rice vinegar
1 tablespoon canola oil
1 tablespoon dark sesame oil
1 tablespoon sesame seeds
12 ounces tri-color cole slaw mix
1 cup bean sprouts
1 cup crispy fried chow mein noodles, plus more for garnish (recommended: La Choy)

Steps:

  • In a large bowl, whisk together rice vinegar, canola oil, sesame oil, and sesame seeds. Add slaw mix, bean sprouts, and fried noodles. Toss to combine. Place in refrigerator for 15 minutes for flavors to meld.
  • Serve garnished with additional fried noodles.

NEELY'S RAINBOW SLAW



Neely's Rainbow Slaw image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 2h15m

Yield 4 to 6 servings

Number Of Ingredients 14

3/4 cup mayonnaise
1/4 cup yellow mustard
1/2 teaspoon cayenne pepper
1/4 cup sugar
1/2 teaspoon celery seed
2 tablespoons apple cider vinegar
Salt and freshly ground black pepper
1/2 green cabbage
1/2 red cabbage
2 medium carrots, peeled
1/2 red onion
1 sweet potato, peeled
1 large unpeeled Gala apple
1 large unpeeled Granny Smith apple

Steps:

  • In a medium bowl, whisk together the mayonnaise, mustard, cayenne, sugar, celery seed, apple cider vinegar, and salt and black pepper, to taste, until thoroughly combined. Reserve.
  • Using a large holed grater attachment for a food processor, grate the cabbage, carrots, red onion, sweet potato, and apples. Remove to a large serving bowl and toss with the reserved dressing. Cover with plastic wrap and refrigerate for at least 2 hours.

RAINBOW TROUT WITH JASMINE RICE AND CITRUS VINAIGRETTE



Rainbow Trout with Jasmine Rice and Citrus Vinaigrette image

Provided by Food Network

Categories     main-dish

Time 1h13m

Yield 4 servings

Number Of Ingredients 22

4 rainbow trout, heads removed and cleaned
Salt and black pepper
2 cups all-purpose flour
2 tablespoons olive oil
1 tablespoon olive oil
1 teaspoon butter
Jasmine Rice, recipe follows
Citrus Vinaigrette, recipe follows
3 cups Jasmine rice, rinsed
3 1/2 cups cold water
3/4 cup finely diced onion
1 bay leaf
Salt
White Pepper
1/4 cup Champagne vinegar
3/4 cup fresh citrus juice (lemon, lime, or orange, or a combination), plus more if desired
1 tablespoon finely chopped shallots
1 tablespoon Dijon mustard
2 1/2 cups canola-olive oil blend (1 1/4 cups each or your preference)
Salt
White pepper
Steamed fresh seasonal vegetables, accompaniment

Steps:

  • Season trout fillets lightly with salt and pepper on both meat and skin sides. Lightly dust fillets with flour and shake off excess. In a non-stick skillet large enough to hold all 4 fish, heat the oil and butter over high heat until almost smoking. (You may need to work in batches or use 2 skillets if you don't have one that is large enough). Carefully place the trout, meat side down, in the skillet and saute for about 2 minutes or until golden brown. Carefully turn the fish over with tongs and finish cooking on the skin side, about 2 more minutes. With tongs, remove the trout from the skillet and serve immediately with the rice and vinaigrette.
  • Combine all ingredients in a large saucepan. Add enough salt and pepper to make the water taste slightly salty. Cover and bring to a boil. When the water level drops below the rice, reduce heat to maintain a simmer. Simmer for about 8 minutes and turn off the heat. Leave covered and let stand for about 5 minutes. Fluff rice with a fork and serve hot with the trout.
  • Add vinegar, citrus juice, shallots, and mustard to a blender. Blend for 30 seconds. Slowly add oil while machine is running until emulsified; the vinaigrette should be thick. Season with salt and pepper, to taste. Add more citrus juice, to taste, if desired. Drizzle over trout. Toss with steamed fresh seasonal vegetables, if desired.

EASY SKILLET ASIAN RAINBOW TROUT



Easy Skillet Asian Rainbow Trout image

I found this recipe online while looking for a fresh, healthy, and fast way to prepare fish. If you prefer, you can bake the fillets in tinfoil packets with some little sauce on each one in the oven at 425*F for about 12 minutes

Provided by blucoat

Categories     Trout

Time 16m

Yield 4 fillets

Number Of Ingredients 8

4 (6 ounce) boneless skinless rainbow trout fillets
2 teaspoons soy sauce
salt and pepper
1 teaspoon sugar or 1 teaspoon brown sugar
1 teaspoon sesame oil or 1 teaspoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
4 green onions, chopped

Steps:

  • Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
  • Heat oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

Nutrition Facts : Calories 256.6, Fat 10.3, SaturatedFat 2.8, Cholesterol 100.3, Sodium 229.7, Carbohydrate 2.6, Fiber 0.4, Sugar 1.5, Protein 36.1

More about "asian rainbow trout with wilted asian slaw and asian rice timbales food"

CREAMY RAINBOW ASIAN SLAW - SHE LIKES FOOD
creamy-rainbow-asian-slaw-she-likes-food image
Web Mar 20, 2015 Place all vegetables into a very large bowl. You can use two bowls if needed, but once you add the dressing and mix the volume should reduce. Place all dressing ingredients into a blender and blend for 30 …
From shelikesfood.com


EASY CRUNCHY ASIAN SLAW & BEST ASIAN DRESSING!
easy-crunchy-asian-slaw-best-asian-dressing image
Web Sep 28, 2018 Asian Slaw Dressing: 3 tablespoons olive oil. 1 tablespoon toasted sesame oil. 1/4 cup rice wine vinegar. 3 tablespoons honey (for vegan-substitute maple syrup or agave) 1 tablespoon soy sauce (or GF …
From feastingathome.com


RAINBOW ASIAN SLAW - I CAN YOU CAN VEGAN
rainbow-asian-slaw-i-can-you-can-vegan image
Web Jun 17, 2019 Instructions. Place all of the vegetables in a large bowl. In a separate, medium-sized bowl whisk together all of the ingredients for the dressing. A little at a time, add in the dressing to the veggies until you …
From icanyoucanvegan.com


ASIAN SLAW - HEALTHY, CRUNCHY ASIAN CABBAGE SALAD
asian-slaw-healthy-crunchy-asian-cabbage-salad image
Web Jul 19, 2020 Crunchy Fried Shallots - crispy fried shallot pieces, great garnish for Asian salads. Found in the Asian section of supermarket but cheaper at Asian stores! Rice vinegar - can sub with cider vinegar or …
From recipetineats.com


10 BEST ASIAN TROUT RECIPES | YUMMLY
Web Jan 9, 2023 star anise, freshly ground black pepper, sesame seeds, fresh ginger and 13 more Smoked Trout Asian Slaw Salad with Lime & Tamari Dressing Hungry and Fussy …
From yummly.com


ASIAN RAINBOW TROUT WITH WILTED ASIAN SLAW AND ASIAN RICE …
Web Feb 23, 2015 4 rainbow trout fillets, 6 to 8 ounces; 1/2 cup all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon freshly ground pepper; 2 eggs; 1/4 cup milk; 1 1/2 cup Japanese …
From recipenet.org


ASIAN STYLE RAINBOW TROUT - THE SAFFRON PLATTER
Web Jul 25, 2013 Ingredients: Butterflied trout fillet: 2 Soy sauce: 3 tsp Sugar: 1/2 tsp Salt and Pepper to taste Sesame oil: 1 tbsp Chopped garlic: 1 tsp Chopped ginger: 1 tsp …
From thesaffronplatter.com


ASIAN RAINBOW TROUT WITH WILTED ASIAN SLAW DAN ASIAN RICE …
Web Asian Rainbow Trout with Wilted Asian Slaw dan Asian Rice Timbales - Resipi. Kandungan. Bahan-bahan ; Rainbow Trout: Slaw Asia layu: Timbales Nasi Oriental: …
From ms.acutabovefabrics.com


SPICY ASIAN RAINBOW TROUT - YOUTUBE
Web In this fantastic spicy fish recipe, the flavors of spicy garlic paste, soy sauce, red chilies, fresh scallions, ginger, oranges, fennel and other delicious ingredients make this whole …
From youtube.com


RECIPE FOR ASIAN RAINBOW TROUT WITH WILTED ASIAN SLAW AND ASIAN …
Web Oct 2, 2022 Chef Delicioso October 2, 2022
From marliave.com


RAINBOW TROUT SKEWERS WITH HONEY-LIME SRIRACHA SAUCE & ASIAN …
Web Share this appetizer-style dish with friends or enjoy it as an entree, either way it's healthy and flavorful! Ingredients:Honey-Lime Sriracha Sauce:1/2 lime ...
From youtube.com


ASIAN RAINBOW TROUT SLAW - WHOLE30 | PRIMALGOURMET
Web Rainbow Trout. Preheat oven to 400F and position a rack in the centre position. Rinse and pat trout dry. Brush both sides with avocado oil and lightly season with kosher salt and …
From cookprimalgourmet.com


ASIAN RAINBOW SLAW - DR. SALLY'S KITCHEN - FUNCTIONAL MEDICINE
Web Asian Rainbow Slaw. Liven up your slaw this summer with a colorful Asian twist! Ginger and garlic pair perfectly with green and purple cabbage, carrot, red onion, and cilantro. …
From drsallyskitchen.com


ASIAN RAINBOW TROUT WITH WILTED ASIAN SLAW AND ASIAN RICE …
Web To make the perfect Asian Rainbow Trout with Wilted Asian Slaw and Asian Rice Timbales we've included ingredients and directions for you to easily follow. This recipe is …
From kitcheninfinity.com


Related Search