Asian Kale With Noodles Food

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ASIAN KALE WITH NOODLES



Asian Kale with Noodles image

Yummy and super-quick! Depending on dietary needs, you may substitute tofu for the eggs.

Provided by CrimsonJewel

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 10

1 (8 ounce) package spaghetti
2 tablespoons vegetable oil
1 clove garlic, minced
1 (1 inch) piece fresh ginger root, minced
4 cups torn kale leaves
¼ cup soy sauce
1 cup water
4 eggs, beaten
1 teaspoon crushed red pepper
1 teaspoon sesame oil

Steps:

  • Bring a large pot of lightly salted water to a rolling boil. Cook the spaghetti at a boil until tender yet firm to the bite, about 12 minutes; drain and set aside.
  • Heat the vegetable oil in a large skillet over medium heat.
  • Cook and stir the garlic and ginger in the hot oil until fragrant, about 1 minute.
  • Stir the kale into the garlic and ginger mixture; continue cooking and stirring 1 minute more.
  • Add the drained spaghetti to the kale mixture; toss while cooking about 30 seconds before adding the soy sauce and water. Bring the mixture to a simmer and cook for 2 minutes.
  • Make a well in the middle of the spaghetti mixture. Pour the eggs into the well; gently fold the eggs into the noodle mixture as they cook until they are evenly distributed through the noodles and cooked, about 5 minutes.
  • Season with the crushed red pepper flakes. Drizzle the sesame oil over the noodles to serve.

Nutrition Facts : Calories 444.1 calories, Carbohydrate 53.4 g, Cholesterol 200.5 mg, Fat 16.5 g, Fiber 4 g, Protein 21.5 g, SaturatedFat 3.5 g, Sodium 1043.4 mg, Sugar 2.6 g

SOBA NOODLES WITH CRISPY KALE



Soba Noodles with Crispy Kale image

Nutritional yeast acts like a vegan version of parm here, adding a hit of umami flavor that plays well with bitter kale and earthy buckwheat noodles.

Provided by Heidi Swanson

Categories     Bon Appétit     Dinner     Kale     Vegetarian     Dairy Free     Healthy     Quick and Healthy     Lunch     Soy Sauce     Honey     Peanut Free

Yield 4 servings

Number Of Ingredients 12

1 medium bunch curly kale, ribs and stems removed, leaves coarsely chopped (about 4 cups)
1 1/4 cups unsweetened coconut flakes
1/3 cup nutritional yeast
1/2 tsp. kosher salt, plus more
2 Tbsp. plus 1/2 cup extra-virgin olive oil
8 oz. dried soba noodles
3 Tbsp. tahini
2 Tbsp. plus 2 tsp. soy sauce
1 Tbsp. honey
2 tsp. toasted sesame oil, plus more for drizzling
1/2 tsp. crushed red pepper flakes, plus more for serving
1 lime

Steps:

  • Place racks in upper and lower thirds of oven and preheat to 375°F. Toss kale, coconut, nutritional yeast, 1/2 tsp. salt, and 2 Tbsp. olive oil in a large bowl to coat. Divide mixture evenly between 2 rimmed baking sheets and roast, tossing and rotating baking sheets halfway through, until kale is crisp and coconut is golden brown, 15-20 minutes.
  • While kale is roasting, cook noodles in a large pot of boiling water according to package directions. Drain and rinse under cold running water. Shake off any residual water and place noodles in a clean large bowl.
  • Combine tahini, soy sauce, honey, 2 tsp. sesame oil, 1/2 tsp. red pepper flakes, and remaining 1/2 cup olive oil in a small bowl. Finely grate zest from lime directly into bowl; halve lime and squeeze in juice (about 2 Tbsp.). Whisk dressing until smooth, then pour about half of it over noodles; toss to coat.
  • Add half of kale mixture to noodles and toss to incorporate. Drizzle in more dressing as needed, tossing until noodles are creamy; season with salt. Pile remaining kale on top. Drizzle with additional sesame oil and sprinkle with more red pepper flakes.

ASIAN-STYLE KALE



Asian-Style Kale image

I love all kinds of kale. The article from The Washington Post mentions black kale (aka - dino, Tuscan kale) as a nice choice but I suspect curly blue-green Scotch kale would be fine as well. Oh, did I mention how incredibly nutritious & economical kale is? Or how unbelievably easy kale is to grow in anyone's garden.... even in the winter? More about kale - www.motherearthnews.com/Organic-Gardening/2003-08-01/The-Best-Kales.aspx Article mentioned the recipe was adapted from Northern Virginia cooking instructor Robyn Webb.

Provided by Busters friend

Categories     Greens

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 8

3/4 lb kale
2 teaspoons sesame oil
1 shallot, minced
2 garlic cloves, minced
1/4 cup scallion, minced (both white and light green parts)
1 teaspoon gingerroot, finely grated
1 tablespoon soy sauce
1 tablespoon sesame seeds, toasted, for garnish

Steps:

  • Set a lidded 6 - 8 quart saucepan of water, salted with 2 T salt, on stove to boil.
  • Wash the kale thoroughly to remove all grit. Discard the tough ribs, and coarsely chop the kale leaves.
  • Plunge the kale into boiling water and cook for 3 to 4 minutes & then drain.
  • In a large skillet or heavy wok, heat the sesame oil over medium heat. Add the shallot, garlic, scallions and ginger root and cook for about 1 minute to release the aromas.
  • Add the kale a bunch at a time and cook 3 to 4 minutes, or until the leaves have softened a bit but the kale retains its shape. Remove from heat and add the soy sauce. Divide among individual plates, sprinkle with toasted sesame seeds, if using, and serve hot.

Nutrition Facts : Calories 115.2, Fat 5.3, SaturatedFat 0.8, Sodium 386.9, Carbohydrate 14.9, Fiber 3, Sugar 0.3, Protein 5.4

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