Le Pistou Vegan Pesto Food

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PISTOU SOUP



Pistou soup image

Make the pesto a day ahead and keep covered in the fridge, ready to top this healthy French vegetable soup from Le Manoir aux Quat'Saisons

Provided by Good Food team

Categories     Dinner, Soup

Time 45m

Number Of Ingredients 11

2 tbsp olive oil
1 onion , finely chopped
2 each medium carrots and celery sticks, peeled and finely chopped
1 small fennel bulb , trimmed and finely chopped
250g each turnip , celeriac and parsnip, peeled and finely chopped
140g frozen peas
140g tinned haricot beans or dried haricot beans soaked overnight
large bunch basil
1 clove garlic
100ml extra-virgin olive oil
grated parmesan and croûtons, to serve

Steps:

  • Heat the oil in a large pan and sweat the onion, carrots, celery, fennel, turnip, celeriac and parsnip for 5-10 mins. Pour over 1.6 litres of boiling water, season and simmer for 10-15 mins, until the vegetables are tender. At the last moment add the peas and the beans and cook for a further 1 min. Taste and season with salt and pepper as necessary.
  • Meanwhile, make the pesto sauce. Blanch the basil leaves in boiling water for 5 secs, then remove and cool under cold running water. Pat dry and purée all the ingredients in a liquidiser. Taste and season, then reserve. Keep in the fridge until required. When ready to serve, pour the soup into a large, warmed tureen, top with some of the pesto sauce and serve to your guests. Place Parmesan and croûtons on the table so guests may help themselves.

Nutrition Facts : Calories 201 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.15 milligram of sodium

SOUPE AU PISTOU (VEGETABLE SOUP WITH PESTO)



Soupe Au Pistou (Vegetable Soup with Pesto) image

Yield 6 bowls

Number Of Ingredients 18

2 tablespoons extra virgin olive oil
2 cups finely chopped onion (about 1 small onion)
1 cup finely chopped carrot (about 3 large carrots)
1 cup finely chopped leek (about 2 leeks)
1 cup diced Yukon gold or red potato (about 2 small potatoes)
2 cup diced zucchini (about 2 medium zucchini)
1 (14.5 ounce) can diced tomatoes
3 tablespoons tomato paste
5 cups vegetable broth (I recommend Better Than Bouillon)
1 cup water
1 (15 ounce) can white beans, drained and rinsed
1/2 cup whole grain orzo*
5 garlic cloves
1/2 cup fresh basil leaves
juice 1 lemon
1/2 cup vegan parmesan**
1/2 cup extra virgin olive oil
pinch crushed red pepper (optional)

Steps:

  • In a large soup pot, warm the olive oil over medium heat. Add the onion, sprinkle with salt and pepper, then cook for about 3 minutes. Next add the potatoes, zucchini, carrots, and leeks. Cook for about five more minutes. Pour in the vegetable broth, the water, tomato paste and the diced tomatoes with their juices. Turn heat to high to bring to a boil. Add the pasta, reduce heat to a simmer, and cook for about 15 minutes, until pasta and potatoes are tender. Meanwhile, make the pesto by placing all of the ingredients into a food processor or a blender then blend until smooth. Once the pasta is cooked and the vegetables are tender, add the drained and rinsed beans. Cook until heated through. Ladle the soup into bowls for serving then top with a tablespoon of the pesto and enjoy!

PECAN PESTO



Pecan Pesto image

Show a little Southern flair by swapping toasted pecans into this basil-and-parsley pesto.

Provided by Food Network Kitchen

Time 10m

Yield about 1 cup

Number Of Ingredients 8

1/3 cup lightly toasted pecans
2 cups loosely packed fresh basil
1 cup loosely packed fresh parsley
1 teaspoon chopped garlic
1 teaspoon lemon zest
Kosher salt
1/2 cup coarsely grated Parmesan
1/2 cup extra-virgin olive oil

Steps:

  • Put the pecans in a food processor and pulse until finely ground. Add the basil, parsley, garlic, lemon zest and 1/4 teaspoon salt and pulse until finely chopped. Add the Parmesan and pulse to combine. With the motor running, slowly pour in the oil and process until combined. Transfer to a bowl.

CLASSIC PESTO



Classic pesto image

Whizz up delicious homemade pesto in under 15 minutes using just five ingredients. This herby Italian-style sauce is great stirred through pasta for a quick meal

Provided by Good Food team

Categories     Condiment, Dinner, Lunch, Main course, Pasta

Time 15m

Yield Makes 250ml

Number Of Ingredients 5

50g pine nuts
80g basil
50g parmesan or vegetarian alternative
150ml olive oil
2 garlic cloves

Steps:

  • Heat a small frying pan over a low heat. Cook the pine nuts until golden, shaking occasionally. Put into a food processor with the basil, parmesan, olive oil and garlic cloves. Whizz until smooth, then season to taste.

Nutrition Facts : Calories 88 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Fiber 0.1 grams fiber, Protein 1 grams protein, Sodium 0.04 milligram of sodium

PISTOU SAUCE OR FRENCH PESTO ( VEGAN )



Pistou Sauce or French Pesto ( Vegan ) image

Pistou is the French version of pesto - there are no pine nuts and commonly the parmesan cheese is replaced with coarse salt. Use this any way you'd normally use Italian pesto! Adapted from The Mediterranean Vegan Kitchen, by Donna Klein. This recipe was picked for the Freeze It recipe tag game, and I've added the OAMC instructions from Chef Mommy Needs Coffee and the OAMC Forum below.

Provided by Vino Girl

Categories     Sauces

Time 15m

Yield 3/4 cup

Number Of Ingredients 5

1 cup fresh basil, packed
2 garlic cloves, minced
2 tablespoons olive oil
1/4 teaspoon coarse salt
black pepper, to taste

Steps:

  • Combine everything in a food processor and process until smooth.
  • Alternatively, you can finely chop the basil and mix it with the other ingredients.
  • Serve on bread, pasta or pizza.
  • OAMC --- To freeze: Place in a quart sized freezer bag. Seal, label and freeze.
  • To thaw: place in fridge overnight or place bag in a bowl of room temperature water for a few minutes.

Nutrition Facts : Calories 345.7, Fat 36.4, SaturatedFat 5, Sodium 779.5, Carbohydrate 5.2, Fiber 2.4, Sugar 0.2, Protein 2

VEGAN PESTO



Vegan Pesto image

You can put this on almost anything! I've tried every vegan pesto recipe that I've seen and this is by far my favorite. It's taken, with a slight variation, from http://vegetarian.about.com/od/morerecipes/r/Veganpestorec.htm

Provided by Shmily Vegan

Categories     Sauces

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 cup pine nuts (you can use walnuts too)
1/3 cup olive oil (For a lower fat version replace half the oil with soy milk)
1/3 cup nutritional yeast
1 1/2 cups fresh basil
3/4 teaspoon salt
1/2 teaspoon black pepper
3 -5 garlic cloves

Steps:

  • Combine all the ingredients except the cloves of garlic into a food processor until everything is ground. I personally like it smoother than normal so I let the food processor run for a bit longer.
  • Combine in the cloves of garlic one at a time and keep doing taste tests until you feel there is enough (be careful not to chop your finger off with the food processor -- it really kills the pesto).
  • Add more salt and pepper to taste and enjoy!

Nutrition Facts : Calories 445.9, Fat 42.4, SaturatedFat 4.3, Sodium 446.3, Carbohydrate 12.4, Fiber 5.9, Sugar 1.3, Protein 11.8

PISTOU - VEGAN BASIL PESTO



Pistou - Vegan Basil Pesto image

What is pistou? It's France's version of Italian pistou but it's vegan and delicious.

Provided by Ayngelina Brogan

Categories     France

Time 5m

Number Of Ingredients 6

150 ml olive oil
1 tbsp coarse sea salt
2 cloves garlic
100 g basil
1 tbsp tomato, diced optional
1/4 cup gruyere, grated optional

Steps:

  • Pick leaves from stems and blanche by dropping in boiling water and immediately straining and shocking in a bowl of ice and water.
  • Remove basil from ice water (reserve water for cocktails - as it's now flavoured) and gently squeeze water. Don't crush basil, it's a tender leaf. Set aside
  • In food processor pulse basil, salt, garlic and 100ml of olive oil.
  • Check consistency and drizzle up to 50ml more olive oil. Taste for seasoning and adjust if necessary.
  • It will store 2 days in the fridge or six months in the freezer.

Nutrition Facts : Calories 171 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 4 milligrams cholesterol, Fat 18 grams fat, Fiber 0 grams fiber, Protein 2 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 900 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

VEGAN WALNUT PESTO



Vegan Walnut Pesto image

A modification of a vegan pesto recipe I had been using for a while...I prefer to use walnuts in mine and wanted to adjust for my salt preference, so I decided to post. This makes a LOT of pesto...I like to make extra servings to freeze for later.

Provided by drbecca26

Categories     Sauces

Time 20m

Yield 8 serving(s)

Number Of Ingredients 6

1 cup walnuts, toasted
8 cups basil leaves, packed
1 tablespoon coarse salt
8 garlic cloves
1 cup olive oil
4 tablespoons lemon juice

Steps:

  • Combine all ingredients and blend well until smooth.
  • Add additional salt, lemon juice or olive oil if needed.

Nutrition Facts : Calories 364.1, Fat 37.1, SaturatedFat 4.7, Sodium 876.9, Carbohydrate 7.4, Fiber 4.5, Sugar 0.8, Protein 4.6

LE PISTOU (VEGAN PESTO)



Le Pistou (Vegan Pesto) image

Pistou is the French equivalent of Italian Pesto but it doesn't have cheese so it's perfect for vegan. This recipe is flavorful and works great as a spread for sandwiches or with penne pasta.

Provided by Dina Cohen

Categories     Spreads

Time 10m

Yield 3 serving(s)

Number Of Ingredients 6

1 cup pine nuts, toasted
3 -4 cups fresh basil, sliced
1 tablespoon coarse salt
2 garlic cloves
1/2 cup olive oil
1/2 lemon juice

Steps:

  • Combine all ingredients and blend well until smooth but not too mushy.
  • Add salt, lemon or olive oil if necessary.

Nutrition Facts : Calories 637.7, Fat 67, SaturatedFat 7.2, Sodium 2329.2, Carbohydrate 9.1, Fiber 3.4, Sugar 1.9, Protein 7.4

PISTOU



Pistou image

Make pistou, the Provencal version of pesto, on a Provence food tour with The International Kitchen

Provided by The International Kitchen

Categories     Sauce

Yield 6

Number Of Ingredients 5

Basil leaves
crushed garlic
olive oil
parmesan or pecorino cheese
salt to taste

Steps:

  • 1. Simply combine a large bunch of basil leaves, several cloves of crushed garlic, olive oil, and either salt or cheese (parmesan or pecorino) to taste. (If you use the cheese, you might still need some salt, depending on how much you add). You can make it in a food processor, with a mortar and pestle, or simply chop it all very fine.

PESTO AND PISTOU



Pesto and Pistou image

I use pesto and pistou in many other dishes besides pasta. Pesto is a nutritionally dense condiment; basil is a great source of flavonoids that are believed to have antioxidant and antibacterial properties. It's also an excellent source of vitamin K, and a very good source of iron, calcium and vitamin A. Purists will only use a mortar and pestle for pesto. I like the results I get using a hand blender inside a straight-sided jar. As long as you make the full batch, this is the best machine to use, as it purées the basil much more efficiently than a food processor.

Provided by Martha Rose Shulman

Categories     easy, quick, condiments

Yield 1/2 to 2/3 cup

Number Of Ingredients 7

1 or 2 garlic cloves, to taste
2 cups fresh basil leaves, tightly packed 2 ounces
2 tablespoons Mediterranean pine nuts* (for pesto; omit for pistou)
Salt
freshly ground pepper to taste
1/3 cup extra virgin olive oil
1/3 cup (1 1/2 ounces) freshly grated Parmesan, or a mixture of pecorino Romano and Parmesan more to taste

Steps:

  • If using a hand blender, place the garlic, basil, pine nuts, salt and olive oil in a pint jar. Stick the hand blender right down into the mixture and turn on. Blend until smooth. You may have to start and stop a few times at the beginning, and scrape down the sides of the jar. Once the mixture is smooth, add the cheese and stir or blend together. If using a food processor fitted with the steel blade, turn on and drop in the garlic. When it is chopped and adhering to the sides of the bowl, stop the machine and scrape down the sides of the bowl with a spatula. Add the basil, pine nuts, salt, pepper and olive oil to the food processor and process until smooth and creamy. Add the Parmesan and pulse until well combined. If using a mortar and pestle, add the basil leaves a handful at a time and mash with the pestle. Add the pine nuts, garlic, salt and pepper, and mash to a paste with the basil. Work in the olive oil and the Parmesan.

Nutrition Facts : @context http, Calories 800, UnsaturatedFat 55 grams, Carbohydrate 6 grams, Fat 81 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 16 grams, Sodium 817 milligrams, Sugar 0 grams

VEGAN CILANTRO PESTO



Vegan Cilantro Pesto image

Yummy to use in anything you would associate with cilantro...I like to stir it into black bean soup and chili! Make extra to freeze!

Provided by drbecca26

Categories     Vegan

Time 15m

Yield 16 serving(s)

Number Of Ingredients 5

4 cups cilantro leaves, packed
1 cup blanched slivered almond
4 garlic cloves, minced
2 teaspoons salt
1 cup olive oil

Steps:

  • Combine cilantro, almonds, garlic and salt in food processor and process intil smooth.
  • With machine still running, add olive oil through feed tube and process into a smooth paste.
  • If not freezing, store tightly covered in refrigerator with thin layer of olive oil on top to prevent discoloration.

Nutrition Facts : Calories 174, Fat 18.1, SaturatedFat 2.2, Sodium 295.5, Carbohydrate 2.2, Fiber 1.1, Sugar 0.5, Protein 2.1

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