PLANTAIN BAKED IN ORANGE JUICE (TRINIDAD)
Make and share this Plantain Baked in Orange Juice (Trinidad) recipe from Food.com.
Provided by Sydney Mike
Categories Dessert
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F, & grease an 8" square baking dish.
- Peel & slice the plantains, preferrably lengthwise, then lay the slices out in the prepared baking dish.
- Mix honey, juice, zest & salt & pour over plantains.
- Mix together brown sugar, cinnamon & nutmeg, then sprinkle over the top of the plantains.
- Bake for 15-20 inutes or until browned & tender.
BARBECUED PLANTAINS
Cook perfect plantains by wrapping them in foil and barbecuing them. This Latin American relative of the banana is delicious in sweet and savoury dishes.
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Supper
Time 45m
Number Of Ingredients 4
Steps:
- Peel the plantains and cut them crossways into slices 2.5cm thick. Lay each plantain on a large sheet of foil, keeping the slices together so they stay in their original shape.
- Smear each plaintain with the butter (or dot it over if it's hard) and sprinkle with the sugar. Make a gondola shape round each plantain with the foil, then pour over the orange juice and grind salt and pepper on top. Wrap the foil completely round the plantains so they're securely sealed inside. (You can prepare to this stage up to 24 hours ahead.)
- Put the foil parcels on the barbecue rack and cook for 30 minutes until the plantains are softened (to check if they're ready, open a parcel and test with the point of a knife).
Nutrition Facts : Calories 122 calories, Fat 4 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium
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