ASIAN-STYLE 3 BEAN SALAD
Provided by Ellie Krieger
Categories side-dish
Time 34m
Yield 8 (3/4 cup) servings
Number Of Ingredients 10
Steps:
- Put the string beans and frozen edamame into a steamer basket and steam them for 4 minutes. Transfer the beans to a large bowl and put them into the refrigerator to cool for 15 minutes or longer.
- In a small bowl whisk together the oil, vinegar, apricot preserves, sugar and ginger. Add the black beans and scallions to the other beans, drizzle with dressing, and toss to coat. Season with salt, to taste.
WOK OR SKILLET ASIAN-STYLE FRESH GREEN BEANS
To save some time cook the green beans ahead, place in a zippered plastic bag and refrigerate until ready to use. Make certain to pat the green beans dry using a paper towel before sautéing them. If you like spicy like my family does add in 1-2 teaspoons dried chili flakes when sautéing the garlic. Just to let you know, I tried this recipe using Green Giant brand frozen whole beans and it was not as successful as using the fresh beans. Prep time does not include boiling the beans. This is a really great recipe for fresh summer green beans!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the green beans in a pot of boiling salted water until JUST crisp-tender (about 3 minutes) plunge into an ice water bath to cool completely.
- Drain well and pat the beans dry using paper towels.
- Heat sesame oil in a wok or large skillet over high heat; add in garlic and chili flakes (if using) stir-fry 1 minute.
- Add in beans and stir-fry for about 2 minutes.
- Add in soy sauce, rice vinegar, brown sugar and black pepper; cook until the sauce reduces slightly and coats the beans (about 1-1/2-2 minutes longer).
- If you want a thick sauce mix a small amount of cornstarch with a small amount of cold water and add in towards the end.
- Add in the almonds or sesame seeds; toss to coat and transfer to a bowl.
Nutrition Facts : Calories 167.8, Fat 7.3, SaturatedFat 1.1, Sodium 1021.5, Carbohydrate 23.4, Fiber 6.4, Sugar 12.2, Protein 6.4
ASIAN-STYLE GREEN BEANS
These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! -Susan Bickta, Kutztown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.
Nutrition Facts :
ASIAN-INSPIRED GREEN BEANS
This is an easy-to-make green bean side dish that tastes absolutely wonderful with anything. It is even good over some steamed white rice with a little sauce drizzled over it. So yummy and quick to make!
Provided by Eireann
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Heat olive oil in a large skillet over medium-low heat for 1 minute. Add garlic; cook for 1 minute, stirring constantly to keep garlic from browning. Add green beans and saute, stirring frequently, for 1 minute. Reduce heat to low; add soy sauce, chili sauce, sesame oil, and pepper. Stir and cover. Cook until green beans are tender, about 10 minutes.
Nutrition Facts : Calories 57 calories, Carbohydrate 9 g, Fat 2 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 465.1 mg, Sugar 1.7 g
ASIAN-INSPIRED GREEN BEAN SALAD
This warm green bean salad is served in a popular Asian restaurant in Philadelphia.
Provided by Harriet O'Neal
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a large pan or wok over medium-high heat. Stir in garlic, ginger, and chile pepper. As the garlic and ginger begin to sweat, add beans, toss to mix, cover, and reduce heat. Steam for 5 to 8 minutes. Add 1/4 cup of water if necessary.
- Remove cover, increase heat to high; add soy and oyster sauce and stir until sauce thickens, about 2 minutes more. Serve warm.
Nutrition Facts : Calories 126.3 calories, Carbohydrate 7.7 g, Fat 10.4 g, Fiber 3.1 g, Protein 2.2 g, SaturatedFat 1.4 g, Sodium 511.2 mg, Sugar 1.4 g
20 WAYS TO USE FROZEN GREEN BEANS
These frozen green bean recipes make healthy eating even easier! From soup to casserole to stir-fry, your family will love these simple dishes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a green bean recipe in 30 minutes or less!
Nutrition Facts :
ASIAN GREEN BEANS RECIPE
Asian Green Beans - Crispy flavorful green beans better than take out or the Chinese Buffet. It's a quick and easy side dish.
Provided by Amanda Finks
Categories Side Dish
Time 14m
Number Of Ingredients 5
Steps:
- Pre-heat a large skillet or wok over medium-high heat for 2 minutes.
- In a small bowl, add the oil, soy sauce, and sugar. Stir to combine.
- Add the green beans to the skillet. Then, carefully add the soy sauce mixture to the hot skillet (liquid may spatter a bit). Stir to coat the beans in sauce. Cook for about 6 minutes, stirring occasionally.
- Stir the garlic into the green beans. Cook for 1 minute, stirring often. Then, remove the skillet from the heat.
Nutrition Facts : ServingSize 1 /4 of the recipe, Calories 122 kcal, Carbohydrate 10.5 g, Protein 1.5 g, Fat 7 g, SaturatedFat 0.5 g, Fiber 2 g
ASIAN-STYLE GREEN BEANS
Make and share this Asian-Style Green Beans recipe from Food.com.
Provided by Lvs2Cook
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook green beans in boiling water 4 to 6 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
- Sauté green onions, garlic, and ginger in hot sesame oil in a large nonstick skillet over medium heat 1 minute. Add green beans and bell pepper; cook 1 minute. Add oyster sauce and pepper, stirring until thoroughly heated. Sprinkle with almonds, if desired.
Nutrition Facts : Calories 72.6, Fat 4.8, SaturatedFat 0.7, Sodium 88.1, Carbohydrate 7.2, Fiber 2.5, Sugar 3.1, Protein 1.7
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Ratings 1Category Side DishCuisine AsianTotal Time 30 mins
- Add onion to skillet. Sauté until onion is translucent and golden (about 5 minutes). Reduce to low heat. Add in the minced garlic and sauté for 2 minutes. Turn heat to low until the green beans are ready to be added to the skillet.
- Once the pot of water is boiling, add green beans and cook for 6 minutes in the boiling water. Drain.
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- In a large skillet (or hot wok if you have one!) heat the butter with the coconut oil over medium-high heat.
- Add the green beans and 1/2 tsp salt to the hot oil and toss with tongs to coat well. This step "blisters" and blackens the green beans initially.
- Next, reduce the heat to medium heat and cook, turning the beans occasionally until most are well browned, shrunken, and tender (7-8 mins).
ASIAN STEAK AND GREEN BEANS STIR FRY - ROBUST RECIPES
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5/5 (1)Category EntreeCuisine Gluten FreeTotal Time 30 mins
- *: If you’re making rice get it started at this time. Follow your package’s instructions. Mine took 10 minutes on the stove top.
- Heat a large skillet over medium heat. Heat one tablespoon of the oil and add the green beans. Saute for 5 to 8 minutes, or until tender with a bit of a crunch. Remove and set aside.
- While the green beans are cooking add all of the sauce ingredients EXCEPT the corn starch and water to a mixing bowl. Mix until well combined, taste and adjust the flavors as needed. In a small bowl whisk together the corn starch and water to create a slurry. Set both aside.
- Once you remove the green beans from the skillet heat the other tablespoon of oil and add the steak along with the sauce. Saute for 3 to 4 minutes, or until you reach the desired doneness of your steak (I like mine on the rare side). Stir in the corn starch slurry and green beans allow the sauce to thicken, about 1 to 2 minutes.
ASIAN GREEN BEANS - EATPLANT-BASED
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Reviews 5Calories 73 per servingCategory Sides
- In a large pot, add approximately 1/2 cup of veggie broth and thinly sliced onion. Saute for a few minutes until browned and caramelizing. As this cooks, add a little more veggie broth, scrape any of the caramelized brown parts and mix into broth.
- Next, add green beans and 3/4 cup veggie broth and cook on medium-high heat for approximately 15 minutes covered, until slightly tender, but still somewhat firm. Be careful not to overcook.
ASIAN STYLE SAUTEED GREEN BEANS - SIMMER TO SLIMMER
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5/5 (1)Total Time 15 minsCategory Instant Pot RecipeCalories 107 per serving
- Add a cup of water to the steel inner pot of the Instant Pot. Place a trivet and a steamer basket or a steel bowl over it.
JAPANESE INSPIRED GREEN BEANS - GRILLED CHEESE SOCIAL
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5/5 (2)Servings 4Cuisine JapaneseCategory Side Dish
- Add the soy sauce and stir for a few minutes. Once they turn bright green, add the fresh garlic and the sesame oil and toss.
- After 3 minutes, add the sugar and cook down for a few minutes until the sauce starts sticking to the green beans.
VEGAN THAI BASIL TOFU WITH GREEN BEANS (PAD KRAPOW-INSPIRED)
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5/5 (6)Calories 350 per servingCategory Main Course
- You can watch the video below or see the step-by-step images above to see how to make this recipe.
- Press tofu for at least 10 minutes to drain excess liquid. I like to wrap my tofu in a towel and place a weighted surface on top. Afterwards, place the tofu in a bowl and crumble the tofu with your hands or a fork.
SESAME GINGER GLAZED GREEN BEANS | GET INSPIRED EVERYDAY!
From getinspiredeveryday.com
Cuisine AsianCategory Side DishServings 4Total Time 20 mins
- Place a 9″ cast iron skillet over medium heat. When the pan is hot, add the avocado oil, garlic, and ginger. Sauté 30-45 seconds or until fragrant, then add the green beans to the pan and stir to distribute the garlic and ginger. Turn the heat up to medium high, and add the 1/4 cup water to the pan. Partially cover the pan with a lid placed slightly askew to steam/sauté. Stir every 1-2 minutes and continue to cook until the water is gone, about 6-7 minutes, or until the green beans are bright green and crisp tender.
- Remove the lid, and turn the heat up to high. Add the maple syrup, coconut aminos, sesame oil, and red pepper flakes. Cook stirring continuously until the sauce reduces to a glaze like consistency, and almost all liquid is gone in the pan, 1-2 minutes.
- Place the finished green beans in a serving dish, sprinkle with the optional sesame seeds, and serve immediately.
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Reviews 5Category Lunch or Dinner
- Add your green beans to a colander, rinse with water, pinch off any unwanted stems, and break in half.
- While your wok is heating up, mix up the sauce ingredients in a small bowl. Whisk well and put aside for later.
- Once the wok is pre-heated, add your green beans and water. Cover immediately. Steam for 4 minutes or until just tender.
KETO ASIAN STYLE GREEN BEANS - CARB MANAGER
From carbmanager.com
Total Time 25 minsCalories 93 per serving
- Melt a generous tablespoon of coconut oil in a large skillet over a medium heat. Add the frozen green beans. Stir fry the beans allowing them to thaw a little. Add the vegetable stock. Bring to a simmer and cook the beans for 8 minutes to heat through. All the stock should be evaporated.
- Thinly slice the garlic. Add the syrup, tamari sauce, sliced garlic, and sesame oil to the skillet. Stir well to combine. Cook for 2-3 minutes more in the flavorings until the beans start to brown and caramelize in places.
- Add the sesame seeds and chili flakes to the skillet. Stir well to coat the beans. Pan fry for a minute more. The beans should be golden and tender. Serve hot.
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