Raspberries Crystallized Ginger Smoothie Food

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RASPBERRIES & CRYSTALLIZED GINGER SMOOTHIE



Raspberries & Crystallized Ginger Smoothie image

Delicious and pretty healthy for a yogurt smoothie. Use the best ingredients. Amounts are guesstimates, add to your liking. Made up when I was craving crystallized ginger & yogurt.

Provided by UmmBinat

Categories     Smoothies

Time 6m

Yield 1 tall glass, 1 serving(s)

Number Of Ingredients 5

1/3 cup fresh raspberry
1 cup 3% thick yogurt (or use Balkan or Greek)
1/2 cup water
1 1/2 tablespoons raw local honey (I used organic, good honey, good health)
1 1/2 tablespoons crystallized ginger (I love the soft round pieces from Bulk Barn - 2 1/4 pieces of those)

Steps:

  • Blend all the ingredients until smooth as possible. (There may be seeds left unblended depending on the blender you use).
  • Taste and adjust any ingredient if needed by adding more to your taste.
  • Enjoy in a tall glass!

Nutrition Facts : Calories 266.5, Fat 8.2, SaturatedFat 5.1, Cholesterol 31.9, Sodium 117.9, Carbohydrate 42.3, Fiber 2.7, Sugar 39.1, Protein 9.1

MANGO GINGER SMOOTHIE



Mango Ginger Smoothie image

Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.

Provided by justcallmetoni

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1 ripe mango, peeled, seeded and chopped
1 cup crushed ice
1/2 cup nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt
2 teaspoons Splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use)
1/2 cup cold water
3/4 teaspoon minced crystallized ginger or 3/4 teaspoon peeled fresh ginger

Steps:

  • Combine all ingredients in a blender.
  • Puree 'til smooth.

Nutrition Facts : Calories 139.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 54.2, Carbohydrate 31, Fiber 2.7, Sugar 28.6, Protein 4.9

FROZEN GINGER-RASPBERRY MARGARITA



Frozen Ginger-Raspberry Margarita image

Ginger and lime form a wonderful flavor combination, so I thought I'd try adding them to my raspberry margarita. This cocktail is perfect for spring or summer parties. -James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Time 10m

Yield 1 serving.

Number Of Ingredients 8

1 lime wedge
coarse sugar, optional
1-1/2 ounces blanco tequila
1 ounce ginger liqueur
1 ounce raspberry liqueur
1/2 ounce freshly-squeezed lime juice
1 cup frozen unsweetened raspberries
Optional: Sliced crystallized ginger and fresh raspberries

Steps:

  • Moisten rim of 1 cocktail glass with lime wedge. If desired, sprinkle sugar on a plate; dip rim in sugar. In a blender, add tequila, ginger liqueur, raspberry liqueur, lime juice and raspberries. Puree until smooth; pour into prepared glass. Garnish with lime wedge and, if desired, crystalized ginger and raspberries.

Nutrition Facts : Calories 382 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 42g carbohydrate (29g sugars, Fiber 9g fiber), Protein 2g protein.

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