Health Dynamics Rye Bread Food

HEALTH DYNAMICS RYE BREAD

Health Dynamics Rye Bread image

This bread was suggested at a class I gave on making breads using whole grains. A woman in the class wanted to make some bread for her husband who was allergic to wheat. She called me the next day to report it was very good. I was so happy for them, because her husband hadn't eaten bread in such a long time, and was so thankful.

Provided by DYNAMICS

Categories Rye Bread

Time 46m

Yield 12

Number Of Ingredients 9

Ingredients

2 eggs
¾ cup warm water
2 tablespoons vegetable oil
2 tablespoons molasses
2 ½ cups rye flour
¼ cup cornstarch
2 teaspoons lecithin
1 ¼ teaspoons sea salt
3 teaspoons active dry yeast

Steps:

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Regular cycle and medium crust setting; press Start. While dough is mixing, check the consistency, it should be slightly sticky.

Nutrition Facts : Calories 135.8 calories, Carbohydrate 21.8 g, Cholesterol 31 mg, Fat 4.3 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 0.8 g, Sodium 197.6 mg, Sugar 2.1 g

HEALTHY RYE BREAD

Healthy Rye Bread image

Ymmm, I love Rye bread. Makes a great soup bowl to serve guests or eat on your own. Goes great with chili's or stew. From "The Best of Silver Hills Delicious Vegetarian Cuisine" Cookbook. Update: When we made the rye bread (picture to the right) we added an extra cup or two of flour while kneading to make it a little lighter. It was really nice for us, but many like their rye bread heavier in which case you'll want to follow the directions without adding extra flour. Tasted terrific! Enjoy!

Provided by Enjolinfam

Categories Yeast Breads

Time 2h30m

Yield 2 medium sized round loaves, 24-32 serving(s)

Number Of Ingredients 11

Ingredients

2 cups boiling water
1/2 cup molasses
1 1/2 teaspoons salt
1/4 cup caraway seed (optional)
2 tablespoons honey
1 cup rye flour
1/2 cup warm water
1 tablespoon yeast
1 1/2 teaspoons brown sugar
2 cups whole wheat flour
4 cups unbleached white flour

Steps:

Mix first six ingredients together in a large bowl and let cool until molasses mixture is just warm.
Dissolve yeast and brown sugar in 1/2 cup warm water and add to molasses mixture.
Stir in unbleached white flour and whole wheat flour until dough is soft enough to knead. Knead briskly 5 to 10 minutes.
Let rise approximately 30 minutes and then divide mixture into 2 round loaves.
Place both loaves on a vegetable oil-sprayed cookie sheet and let rise 20 minutes.
Bake for 1 hour in a preheated oven at 375 degrees F.
Allow bread to cool before slicing. Serve warm.

Nutrition Facts : Calories 153, Fat 0.5, SaturatedFat 0.1, Sodium 149.9, Carbohydrate 33.6, Fiber 2.5, Sugar 5.8, Protein 4.1

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