SIMPLE TUNA CURRY WITH RICE
Make and share this Simple Tuna Curry With Rice recipe from Food.com.
Provided by Kate S.
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Start the rice cooking.
- Over low to moderate heat, saute onion, garlic, and your vegetable of choice in butter. (If you use tuna packed in oil, you can drain the oil and use that to saute the onions.)
- Season with salt and curry powder and continue to saute until veggies are tender.
- Stir flour into vegetables until it coats them and combines with the butter/oil.
- Over moderate heat, add enough of the milk to cover the vegetables, and stir to create a smooth sauce. As the milk begins to heat, the butter/flour mixture that was coating the vegetables will begin to blend with and thicken the milk. Once it becomes thick, add half of the remaining milk, and continue stirring until it again heats to the thickening point. Then add the rest of the milk, stir again, and allow to come to the thickening point for the last time. (This process is a bit difficult to describe, but not hard to do. Adding the milk at little at a time and stirring to keep it smooth as you go keeps the sauce from forming lumps and prevents scorching. You can also do this step over low heat, in which case you don't have to stand right over the pot stirring constantly, but it's still good to add the milk in stages, and stir regularly.).
- Once the sauce is heated, add the tuna, and bring back to simmering. If the tuna is packed in oil, drain the oil (which you may have used in step one). If it's packed in water, you can just dump the whole can into the sauce, water and all.
- Serve tuna curry over rice. A green veggies side is nice (steamed asparagus or broccoli, cucumbers in vinaigrette, green salad, or peas).
Nutrition Facts : Calories 628, Fat 18.8, SaturatedFat 10.8, Cholesterol 63.7, Sodium 470.4, Carbohydrate 90.7, Fiber 1.9, Sugar 0.5, Protein 21.6
TUNA CURRY ON RICE
Provided by hungryone
Time 29m
Yield 4
Number Of Ingredients 14
Steps:
- Melt butter in a saucepan. Add onion. Saute until golden. Stir in flour. Cook until bubbly. Gradually add water, cooking and stirring until smooth. Blend in curry powder and half-and-half. Cook, stirring for 1 minute. Gently add tuna and raisins. Simmer 5 minutes longer. Spoon over hot cooked rice. Sprinkle with parsley. Serve with small bowls of chutney, peanuts and coconut.
TUNA CURRY IN A HURRY
Steps:
- Over medium-low heat melt butter in a large saucepan. Add garlic, onions and green pepper. Cook slowly, stirring occasionally, until onions are soft.
- Stir in tuna, sour cream, curry powder, salt and pepper. Heat until warm and serve.
Nutrition Facts : Calories 222.5 calories, Carbohydrate 5.2 g, Cholesterol 50 mg, Fat 18.2 g, Fiber 0.5 g, Protein 10.3 g, SaturatedFat 11.2 g, Sodium 88.1 mg, Sugar 1.1 g
CURRY TUNA AND RICE CASSEROLE
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix cream of celery soup, milk, curry powder, and mustard powder in a large bowl. Stir rice, tuna, and onion into the soup mixture; transfer to a casserole dish.
- Mix bread crumbs, melted butter, and parsley in a bowl; sprinkle over tuna mixture.
- Bake casserole in preheated oven until bread crumb mixture is golden brown, about 25 minutes; top with sliced eggs and return to over to bake another 5 minutes. Let casserole cool 5 minutes before serving.
Nutrition Facts : Calories 362.4 calories, Carbohydrate 38 g, Cholesterol 158.9 mg, Fat 10.9 g, Fiber 1.7 g, Protein 26.8 g, SaturatedFat 4 g, Sodium 754.4 mg, Sugar 5.6 g
TUNA CURRY ON RICE
I first made this on 1/15/03. It's surprisingly good and very easy to make. Also very easy on the wallet!
Provided by byZula
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Melt butter in saucepan; add onion.
- Saute until golden.
- Stir in flour.
- Cook until bubbly.
- Gradually add water, cooking and stirring until smooth.
- Blend in curry powder, seasonings and half-and-half.
- Cook, stirring, for 1 minute.
- Gently add tuna and simmer 5 minutes longer.
- Spoon over hot cooked rice and sprinkle with parsley.
- Serve with small bowls of the above condiments.
TURAN'S TUNA CURRY
Steps:
- In a skillet set over moderate heat, warm the oil until it is hot. Add the onion and pepper and cook, stirring, for 5 minutes, or until softened. Add the garlic, gingerroot and curry powder and cook, stirring, for 2 minutes. Add the tuna, chilies and salt and cook, stirring, until heated through. Season with lemon or lime juice and toss with cilantro. Serve with rice or as a filling for flour tortillas.
TUNA MAYO RICE BOWL
This homey dish takes comforting canned tuna to richer, silkier heights. Mayonnaise helps to hold the tuna together and toasted sesame oil lends incomparable nuttiness. You can adjust the seasonings to your taste: Use as much or as little soy sauce as you'd like for a savory accent. You can lean into the nuttiness of this rice bowl by sowing the top with toasted sesame seeds, or amp up the savoriness with furikake or scallions. A staple of home cooking in Hawaii and South Korea (where it is sometimes called deopbap), this simple meal is a workday workhorse.
Provided by Eric Kim
Categories dinner, easy, lunch, quick, snack, grains and rice, seafood, main course
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a small bowl, stir the tuna, mayonnaise, sesame oil and soy sauce to combine.
- Add the white rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds, furikake or scallions, if using.
TUNA CURRY OVER RICE
I came across this recipe on another website. I happened to have all the ingredients on hand...but used canned tomatoes (drained) instead of a fresh one and it came out great! Such a simple and delicious curry dish!
Provided by Catlady13
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Boil the rice as usual adding salt and turmeric powder to the water.
- Fry the diced onion and tomato in cooking oil.
- Mix in spices and flour.
- Add water, milk and tuna.
- Let this simmer for about 15 minutes.
- Add more flour or water depending on how thick you like the sauce.
- Serve on top of the rice.
Nutrition Facts : Calories 412.8, Fat 4.6, SaturatedFat 1.1, Cholesterol 32.3, Sodium 619.8, Carbohydrate 66.6, Fiber 2.9, Sugar 1.7, Protein 23.9
TUNA CURRY
Make and share this Tuna Curry recipe from Food.com.
Provided by chia2160
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a medium saucepan mix turmeric in 1 cup water.
- Add tuna, and season with salt.
- Place over medium-low heat, and bring to a simmer.
- Cook for 2 minutes, turning tuna cubes once.
- Remove from heat.
- Place a large sauté pan over medium heat, and add oil.
- When it shimmers, add garlic, ginger and mustard seeds.
- Cook for 2 minutes.
- Add tomatoes, shallots and chilies; cook for 1 minute.
- Add tuna, about 1/3 cup of its cooking water, coconut milk, tamarind and salt to taste.
- Stir to dissolve tamarind.
- Simmer, covered, until sauce has blended and thickened slightly, 8 to 10 minutes.
Nutrition Facts : Calories 344.9, Fat 21.5, SaturatedFat 15.1, Cholesterol 43.1, Sodium 60.4, Carbohydrate 10.5, Fiber 1.5, Sugar 3.6, Protein 29.3
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