Barbecue Ribs Nuwave Ovenflavorwave Food
BARBECUE RIBS - NUWAVE OVEN/FLAVORWAVE
Make and share this Barbecue Ribs - Nuwave Oven/Flavorwave recipe from Food.com.
Provided by Starfire aka Wendy
Categories Pork
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut spareribs into serving size portions, place it on 1" rack, and bake on HI for 6 minute per side.
- In a bowl, mix together brown sugar, ketchup, soy sauce, Worcestershire sauce, rum, chili sauce, garlic, mustard, and pepper.
- Coat ribs with sauce and marinate at room temperature for 1 hour, or refrigerate overnight.
- Place ribs on 4" rack, and cook for 5~6 minutes per side.
Nutrition Facts : Calories 1614.9, Fat 108.6, SaturatedFat 41, Cholesterol 356, Sodium 1907, Carbohydrate 67.1, Fiber 1.2, Sugar 59, Protein 81.3
RBS NUWAVE PRO PLUS BONELESS COUNTRY STYLE RIBS
Make and share this RBs NuWave Pro Plus Boneless Country Style Ribs recipe from Food.com.
Provided by KitchenHacker
Categories Healthy
Time 1h6m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix spices and sugar together to make a dry rub. Rub into ribs on both sides.
- Place ribs in a Zip Lock bag and refrigerate for 8 hours or over night.
- Line bottom pan of oven with Aluminium foil.
- Line rack with aluminium foil and cut drain slots with a sharp knife.
- Place ribs on 1 inch rack and cook on high for 18 minutes.
- Turn ribs over and cook 18 minutes more, or until internal temperature is 160 Deg.
- Serve with your favorite warmed BBQ Sauce.
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