Healthy Colorful Coleslaw Food

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HEALTHY COLORFUL COLESLAW



Healthy Colorful Coleslaw image

Every time I prepare this colorful salad, I adjust the ingredients a bit. This version tastes the best with the fewest calories. -Jeanette Jones of Muncie, Indiana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 12

5 cups shredded cabbage
1 each medium green, sweet red and yellow pepper, julienned
2 cups julienned carrots
6 green onions, thinly sliced
DRESSING:
2/3 cup rice vinegar
1/4 cup olive oil
Sugar substitute equivalent to 1/3 cup sugar
1/4 cup reduced-fat creamy peanut butter
1 teaspoon salt
1 teaspoon minced fresh gingerroot
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine the cabbage, peppers, carrots and onions. In a blender, combine the dressing ingredients; cover and process until smooth. Drizzle over vegetables and toss to coat. Cover and refrigerate for at least 1 hour. Toss; serve with a slotted spoon.

Nutrition Facts : Calories 153 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 362mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.

COLORFUL COLESLAW



Colorful Coleslaw image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 2h20m

Yield 6 to 8 servings

Number Of Ingredients 11

1/2 head green cabbage, sliced thin
1/2 head purple cabbage, sliced thin
3 mini sweet peppers (in two different colors), thinly sliced
2 whole carrots shredded
1/2 cup mayonnaise
1/2 cup whole milk
1 tablespoon sugar
1 teaspoon white vinegar
1/4 teaspoon salt
Couple dashes hot sauce
2 cups fresh cilantro leaves

Steps:

  • Combine the shredded green cabbage, purple cabbage, sweet peppers and carrots in a bowl. In a separate bowl, mix the mayonnaise, milk, sugar, vinegar, salt and hot sauce. Pour over the cabbage. Toss to combine. Add the cilantro at the very end. Cover and refrigerate for 2 hours.

CRISP & COLORFUL COLESLAW



Crisp & Colorful Coleslaw image

This crisp and colorful coleslaw isn't just cabbage and dressing; it gets its color from asparagus, carrots and peas!

Provided by My Food and Family

Categories     Home

Time 15m

Yield 16 servings, 1/2 cup each

Number Of Ingredients 7

1/4 lb. fresh asparagus spears, cut into 1-inch lengths
1 cup chopped carrots
1/2 cup water
6 cups shredded cabbage
8 green onions, sliced
1 cup frozen peas, thawed
1/2 cup KRAFT Classic Ranch Dressing

Steps:

  • Microwave asparagus, carrots and water in large microwaveable bowl on HIGH 1-1/2 to 2 min. or until vegetables are crisp-tender; drain in colander.
  • Rinse cooked vegetables under cold water 1 min.; drain well. Return to bowl.
  • Add remaining ingredients; mix lightly.

Nutrition Facts : Calories 50, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g

HEALTHY COLESLAW



Healthy coleslaw image

Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out

Provided by Emma Lewis

Categories     Buffet, Lunch, Side dish, Snack, Supper, Vegetable

Time 10m

Number Of Ingredients 6

6 tbsp plain yogurt
½ tsp Dijon mustard
2 tbsp mayonnaise
1⁄2 white cabbage
2 carrots
1⁄2 onion

Steps:

  • Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
  • Will keep in the fridge for up to 3 days.

Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium

COLORFUL COLESLAW WITH A KICK



Colorful Coleslaw with a Kick image

Brightens up any picnic or backyard bbq and goes with everything you throw on the grill.

Provided by Doug Matthews

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h20m

Yield 8

Number Of Ingredients 13

½ medium head green cabbage, shredded
½ medium head red cabbage, shredded
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 red onion, thinly sliced
2 carrots, shredded
½ cup chopped fresh cilantro
½ cup light olive oil
⅓ cup lime juice
½ teaspoon ground cumin
2 cloves garlic, crushed
1 tablespoon hot pepper sauce, or to taste
salt and pepper to taste

Steps:

  • In a large bowl, combine green cabbage, red cabbage, red bell pepper, yellow bell pepper, red onion, carrots, and cilantro. In a small bowl, mix together olive oil, lime juice, cumin, garlic, and hot pepper sauce. Toss dressing with cabbage mixture until evenly coated. Season with salt and pepper. Let stand 30 to 60 minutes before serving.

Nutrition Facts : Calories 175.9 calories, Carbohydrate 13 g, Fat 14.3 g, Fiber 3.8 g, Protein 2.3 g, SaturatedFat 2.1 g, Sodium 194.7 mg, Sugar 6.3 g

COLORFUL COLESLAW



Colorful Coleslaw image

This is a great quick and easy recipe that is always a hit. My kids love it!

Provided by Cindi Fortmann

Categories     Salad     Coleslaw Recipes     No Mayo

Time 2h20m

Yield 4

Number Of Ingredients 15

¼ head red cabbage, cored and thinly sliced
¼ head green cabbage, cored and thinly sliced
½ red bell pepper - cored, seeded, and thinly sliced
½ yellow bell pepper - cored, seeded, and thinly sliced
3 tablespoons thinly sliced snap peas
¼ cup thinly sliced Persian cucumber
¼ cup halved cherry tomatoes
1 small onion, chopped
3 tablespoons red wine vinegar
2 teaspoons Greek yogurt
1 teaspoon sesame oil
1 teaspoon celery seed
1 teaspoon white sugar
1 pinch garlic powder to taste
salt and ground pepper to taste

Steps:

  • Place red and green cabbage, red and yellow bell pepper, snap peas, cucumber, cherry tomatoes, and onion in a mixing bowl.
  • Whisk vinegar, yogurt, sesame oil, celery seed, sugar, garlic powder, salt, and pepper together in a small mixing bowl until smooth. Pour over vegetables. Toss gently to coat. Cover and refrigerate until chilled and flavors combine, at least 2 hours.

Nutrition Facts : Calories 78.3 calories, Carbohydrate 14.6 g, Cholesterol 0.5 mg, Fat 1.8 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 70.8 mg, Sugar 7 g

FLAVORFUL AND COLORFUL COLESLAW



Flavorful and Colorful Coleslaw image

Chopped asparagus, chopped sweet onions and peas give this crisp coleslaw its extra crunch. Add creamy coleslaw dressing for irresistible flavor, too.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 16 servings, 1/2 cup each

Number Of Ingredients 8

1 cup cut-up fresh asparagus (1 inch lengths)
1 cup frozen peas
1/2 cup water
6 cups shredded cabbage
1/2 cup KRAFT Coleslaw Dressing
2 Tbsp. finely chopped sweet onions
1 Tbsp. HEINZ Apple Cider Vinegar
1/4 tsp. ground red pepper (cayenne)

Steps:

  • Microwave asparagus, peas and water in microwaveable bowl on HIGH 1-1/2 to 2 min. or until asparagus is crisp-tender; drain. Rinse under cold water 1 min.; drain well. Place in large bowl.
  • Add cabbage; mix lightly.
  • Mix remaining ingredients until blended. Add to cabbage mixture; toss to evenly coat.

Nutrition Facts : Calories 45, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

COLORFUL COLESLAW(PIONEER WOMAN)



Colorful Coleslaw(Pioneer Woman) image

Make and share this Colorful Coleslaw(Pioneer Woman) recipe from Food.com.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 6-8

Number Of Ingredients 11

1/2 head green cabbage, sliced thin
1/2 head purple cabbage, sliced thin
3 mini sweet peppers, thinly sliced (in two different colors)
2 whole carrots, shredded
1/2 cup mayonnaise
1/2 cup whole milk (I use soy milk with a squeeze of lemon to thicken it up like buttermilk)
1 tablespoon sugar
1 teaspoon white vinegar
1/4 teaspoon salt
couple dashes hot sauce
2 cups fresh cilantro leaves (or parsley if you don't like cilantro)

Steps:

  • Combine the shredded green cabbage, purple cabbage, sweet peppers and carrots in a bowl.
  • In a separate bowl, mix the mayonnaise, milk, sugar, vinegar, salt and hot sauce. Pour over the cabbage. Toss to combine.
  • Add the cilantro at the very end.
  • Cover and refrigerate for 2 hours.

Nutrition Facts : Calories 147.2, Fat 7.5, SaturatedFat 1.4, Cholesterol 7.1, Sodium 293.9, Carbohydrate 19.4, Fiber 4.1, Sugar 10.5, Protein 3.1

COLORFUL COLESLAW VINAIGRETTE



Colorful Coleslaw Vinaigrette image

Make and share this Colorful Coleslaw Vinaigrette recipe from Food.com.

Provided by Caryn Gale

Categories     Vegetable

Time 18m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 small cabbage
2 medium carrots
1 red pepper
1 yellow pepper
1 green pepper
1/4 purple cabbage
1 cup vinegar
1/2 cup sugar
3/4 cup oil
1 teaspoon salt
1/4 teaspoon white pepper

Steps:

  • Shred all of the vegetables.
  • I use the slicer on my food processor and not the shredder because it makes everything so small and juicy.
  • I find the cabbage shreds nicely using the slicer and I usually cut my peppers into 2 or 4 wedges and stand them up.
  • I do use the large shredder for the carrots.
  • Place all vegetables in a large Tupperware bowl.
  • Don't worry that it looks like a lot, it will reduce by about half after it marinades for a couple of hours.
  • Place all the dressing ingredients in a saucepan on the stovetop and bring just to a boil.
  • Remove from heat and stir well.
  • Pour it over the vegetables.
  • Seal lid and shake.
  • Place in refrigerator and shake every once in a while.
  • I usually drain off some of the marinade before I serve it because it is so juicy.

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