HEALTHY COLORFUL COLESLAW
Every time I prepare this colorful salad, I adjust the ingredients a bit. This version tastes the best with the fewest calories. -Jeanette Jones of Muncie, Indiana
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the cabbage, peppers, carrots and onions. In a blender, combine the dressing ingredients; cover and process until smooth. Drizzle over vegetables and toss to coat. Cover and refrigerate for at least 1 hour. Toss; serve with a slotted spoon.
Nutrition Facts : Calories 153 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 362mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.
COLORFUL COLESLAW
Provided by Ree Drummond : Food Network
Categories side-dish
Time 2h20m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Combine the shredded green cabbage, purple cabbage, sweet peppers and carrots in a bowl. In a separate bowl, mix the mayonnaise, milk, sugar, vinegar, salt and hot sauce. Pour over the cabbage. Toss to combine. Add the cilantro at the very end. Cover and refrigerate for 2 hours.
CRISP & COLORFUL COLESLAW
This crisp and colorful coleslaw isn't just cabbage and dressing; it gets its color from asparagus, carrots and peas!
Provided by My Food and Family
Categories Home
Time 15m
Yield 16 servings, 1/2 cup each
Number Of Ingredients 7
Steps:
- Microwave asparagus, carrots and water in large microwaveable bowl on HIGH 1-1/2 to 2 min. or until vegetables are crisp-tender; drain in colander.
- Rinse cooked vegetables under cold water 1 min.; drain well. Return to bowl.
- Add remaining ingredients; mix lightly.
Nutrition Facts : Calories 50, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g
HEALTHY COLESLAW
Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out
Provided by Emma Lewis
Categories Buffet, Lunch, Side dish, Snack, Supper, Vegetable
Time 10m
Number Of Ingredients 6
Steps:
- Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
- Will keep in the fridge for up to 3 days.
Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium
COLORFUL COLESLAW WITH A KICK
Brightens up any picnic or backyard bbq and goes with everything you throw on the grill.
Provided by Doug Matthews
Categories Salad Coleslaw Recipes No Mayo
Time 1h20m
Yield 8
Number Of Ingredients 13
Steps:
- In a large bowl, combine green cabbage, red cabbage, red bell pepper, yellow bell pepper, red onion, carrots, and cilantro. In a small bowl, mix together olive oil, lime juice, cumin, garlic, and hot pepper sauce. Toss dressing with cabbage mixture until evenly coated. Season with salt and pepper. Let stand 30 to 60 minutes before serving.
Nutrition Facts : Calories 175.9 calories, Carbohydrate 13 g, Fat 14.3 g, Fiber 3.8 g, Protein 2.3 g, SaturatedFat 2.1 g, Sodium 194.7 mg, Sugar 6.3 g
COLORFUL COLESLAW
This is a great quick and easy recipe that is always a hit. My kids love it!
Provided by Cindi Fortmann
Categories Salad Coleslaw Recipes No Mayo
Time 2h20m
Yield 4
Number Of Ingredients 15
Steps:
- Place red and green cabbage, red and yellow bell pepper, snap peas, cucumber, cherry tomatoes, and onion in a mixing bowl.
- Whisk vinegar, yogurt, sesame oil, celery seed, sugar, garlic powder, salt, and pepper together in a small mixing bowl until smooth. Pour over vegetables. Toss gently to coat. Cover and refrigerate until chilled and flavors combine, at least 2 hours.
Nutrition Facts : Calories 78.3 calories, Carbohydrate 14.6 g, Cholesterol 0.5 mg, Fat 1.8 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 70.8 mg, Sugar 7 g
FLAVORFUL AND COLORFUL COLESLAW
Chopped asparagus, chopped sweet onions and peas give this crisp coleslaw its extra crunch. Add creamy coleslaw dressing for irresistible flavor, too.
Provided by My Food and Family
Categories Home
Time 15m
Yield 16 servings, 1/2 cup each
Number Of Ingredients 8
Steps:
- Microwave asparagus, peas and water in microwaveable bowl on HIGH 1-1/2 to 2 min. or until asparagus is crisp-tender; drain. Rinse under cold water 1 min.; drain well. Place in large bowl.
- Add cabbage; mix lightly.
- Mix remaining ingredients until blended. Add to cabbage mixture; toss to evenly coat.
Nutrition Facts : Calories 45, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
COLORFUL COLESLAW(PIONEER WOMAN)
Make and share this Colorful Coleslaw(Pioneer Woman) recipe from Food.com.
Provided by Sharon123
Categories Salad Dressings
Time 20m
Yield 6-8
Number Of Ingredients 11
Steps:
- Combine the shredded green cabbage, purple cabbage, sweet peppers and carrots in a bowl.
- In a separate bowl, mix the mayonnaise, milk, sugar, vinegar, salt and hot sauce. Pour over the cabbage. Toss to combine.
- Add the cilantro at the very end.
- Cover and refrigerate for 2 hours.
Nutrition Facts : Calories 147.2, Fat 7.5, SaturatedFat 1.4, Cholesterol 7.1, Sodium 293.9, Carbohydrate 19.4, Fiber 4.1, Sugar 10.5, Protein 3.1
COLORFUL COLESLAW VINAIGRETTE
Make and share this Colorful Coleslaw Vinaigrette recipe from Food.com.
Provided by Caryn Gale
Categories Vegetable
Time 18m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Shred all of the vegetables.
- I use the slicer on my food processor and not the shredder because it makes everything so small and juicy.
- I find the cabbage shreds nicely using the slicer and I usually cut my peppers into 2 or 4 wedges and stand them up.
- I do use the large shredder for the carrots.
- Place all vegetables in a large Tupperware bowl.
- Don't worry that it looks like a lot, it will reduce by about half after it marinades for a couple of hours.
- Place all the dressing ingredients in a saucepan on the stovetop and bring just to a boil.
- Remove from heat and stir well.
- Pour it over the vegetables.
- Seal lid and shake.
- Place in refrigerator and shake every once in a while.
- I usually drain off some of the marinade before I serve it because it is so juicy.
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