Asian Bulgur Rice Salad Food

ASIAN WILD RICE SALAD

Asian Wild Rice Salad image

Served warm or at room temperature, this easy wild rice salad is packed with good things.

Provided by Lisa Lotts

Time 1h15m

Number Of Ingredients 15

Ingredients

1 cup wild rice
2 cups water
2 cups orange juice
1 large carrot (peeled and shredded)
1 stalk celery (cut into 1/4" dice (reserve celery leaves for garnish))
1/2 cup dried apricots (cut into 1/4" dice)
3 scallions (sliced)
1/3 cup dry roasted peanuts (chopped)
1 tablespoon grated ginger
2 cloves garlic (minced)
1 tablespoon olive oil
2 tablespoons sesame oil
2 tablespoons soy sauce ((or tamari for gluten free))
3 tablespoons rice wine vinegar
1 tablespoon honey ((substitute agave for vegan))

Steps:

Add the rice, water and orange juice to a medium saucepan and heat over high heat. Cover and reduce heat to a simmer. Cook for 45-60 minutes or until rice is tender. Transfer rice to a mesh strainer and drain excess liquid. Set aside to cool.
In a small bowl, whisk together the ginger, garlic, olive oil, sesame oil, soy sauce, rice wine vinegar and honey. Set aside.
In a large bowl, combine the carrot, celery, apricots and scallions. Add the rice and peanuts and toss to blend. Add 2-3 tablespoons of the dressing and taste for seasoning. If salad needs more seasoning or seems dry add dressing one tablespoon at a time. Chop the reserved celery leaves (about 1 tablespoon) and sprinkle on top of the salad.
Serve warm or at room temperature.

Nutrition Facts : Calories 295 kcal, Carbohydrate 42 g, Protein 7 g, Fat 11 g, SaturatedFat 1 g, Sodium 414 mg, Fiber 3 g, Sugar 17 g, ServingSize 1 serving

25 EASY WAYS TO COOK WITH BULGUR

25 Easy Ways to Cook With Bulgur image

Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 25

Ingredients

Bulgur Pilaf
Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill
Bulgur Wheat, Sweet Potato, and Black Bean Gratin
Mediterranean Bulgur Salad
Bulgur Salad with Fresh Herbs and Lemon
Kisir (Turkish Bulgur Salad)
Tabbouleh
Amazing Bulgur Salad with Roasted Grapes
Lentils and Bulgur Wheat with Caramelized Onions
Chicken and Chickpeas Cold Soup
Cinnamon Banana Breakfast Bulgur
Bulgur Porridge
Fennel and Apple Salad with Bulgur Wheat
Crispy Skin Salmon Grain Bowl with Grilled Vegetables
Mediterranean Halloumi and Bulgur Wheat Salad
Bulgur Wheat Salad with Avocado
Trigo con Leche, or Trigo con Dulce (Bulgur Pudding)
Sweet Cherry Bulgur Salad
Cilantro Lime Tuna Salad
Bulgur Vegetarian Chili
Bulgur Salad with Roast Tomato and Aubergine
Bulgur Stuffed Eggplant
Winter Tabbouleh with Roasted Delicata Squash
Bulgur Nasi Goreng Style
Turkey Kibbeh with Cucumber Salad and Mint Yogurt Sauce

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

ORIENTAL BULGUR RICE SALAD

Oriental Bulgur Rice Salad image

This tasty salad makes a nice side dish or a good main dish by adding cooked chicken or seafood. The recipe comes from Taste of Homes Light & Tasty magazine.

Provided by Barb G.

Categories Grains

Time 40m

Yield 6 serving(s)

Number Of Ingredients 21

Ingredients

1/2 cup bulgur
1 1/2 cups boiling water
1 1/2 cups cooked long-grain rice
1/2 cup thinly sliced celery
1/2 cup corasely grated carrot
1/2 cup sliced green pepper
1/4 cup dried cranberries
1/4 cup minced fresh parsley
1/4 cup rice vinegar
2 tablespoons olive oil
1 tablespoon finely chopped onion
1 tablespoon water
1 teaspoon sesame oil
1 teaspoon honey
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/2 teaspoon Chinese five spice powder
1/4 teaspoon pepper
9 cups torn mixed salsg greens (Baby greens are nice)
1/4 cup sliced almonds, toasted

Steps:

Place bulgur in a bowl.
Stir in boiling water.
Cover and let stand 30 minutes or until most of the liquid is absorbed.
Drain and squeeze dry.
In a bowl combine the rice, celery, carrot, green pepper, cranberries, and bulgur.
In a jar with a tight-fitting lid, combine the parsley, vinegar, olive oil, onion, water, sesame oil, honey, garlic and seasonings; SHAKE WELL.
Pour over rice mixture; toss gently to coat.
Arrange greens on salad plates.
Top with rice mixture; sprinkle with almonds.

Nutrition Facts : Calories 176.4, Fat 7.6, SaturatedFat 1, Sodium 212.7, Carbohydrate 24.5, Fiber 3.7, Sugar 2.4, Protein 3.8

GELSON'S BULGUR SALAD WITH ASIAN DRESSING

Gelson's Bulgur Salad With Asian Dressing image

This is a delicious make-ahead salad, which is sold in the Deli case at Gelson's Market here in Los Angeles.

Provided by lynnski LA

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 cups water
1 cup Bulgar wheat
1 cup red cabbage, thinly sliced
1 cup carrot, peeled and coarsely grated
1 cup red seedless grapes
1/2 cup red bell pepper, chopped
1/2 cup green onion, chopped
1/2 cup fresh parsley, chopped
1/3 cup rice vinegar
2 tablespoons peanut oil
1 tablespoon soy sauce
1 tablespoon sesame oil, oriental type
1 tablespoon sesame seeds, toasted
1 teaspoon Dijon mustard

Steps:

Bring 2 cups of water to a boil in a 1 quart saucepan, stir in bulgur, cover pan, remove from heat, and let stand until the bulgur is softened, at least 15 minutes.
Drain bulgur, transfer to a large bowl, add remaining salad ingredients (except dressing) and toss to combine.
For the dressing, place dressing ingredients in a blender and blend until smooth.
Pour over salad and toss to coat.
Cover and refrigerate until well chilled.
Can be made a day ahead, keep refrigerated.

Nutrition Facts : Calories 199.8, Fat 11.7, SaturatedFat 1.9, Sodium 301.3, Carbohydrate 23, Fiber 4.8, Sugar 9.4, Protein 3.8

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ウェブ 2018年6月28日 Mix well and refrigerate for at least one hour. Serve with pita bread. See what other Food52ers are saying. This healthy, vegan Asian salad recipe combines bulgur wheat, cucumbers, green …
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料理 Asian
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対象人数 6

Asian Bulgur Rice Salad Food

ASIAN WILD RICE SALAD

Served warm or at room temperature, this easy wild rice salad is packed with good things.

25 EASY WAYS TO COOK WITH BULGUR

Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.

ORIENTAL BULGUR RICE SALAD

This tasty salad makes a nice side dish or a good main dish by adding cooked chicken or seafood. The recipe comes from Taste of Homes Light & Tasty magazine.

GELSON'S BULGUR SALAD WITH ASIAN DRESSING

This is a delicious make-ahead salad, which is sold in the Deli case at Gelson's Market here in Los Angeles.

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