Zucchini And Sweet Potato Loaf Food

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MARY'S EXCELLENT ZUCCHINI SWEET POTATO BREAD



Mary's Excellent Zucchini Sweet Potato Bread image

This is my friend Mary's recipe and it is the best! It is very moist and freezes well. The kids go wild and they don't even realize they are eating veggies!

Provided by redtaz

Categories     Quick Breads

Time 1h15m

Yield 2 loaf pans, 12-14 serving(s)

Number Of Ingredients 12

2 cups flour
2 teaspoons cinnamon
1 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
2 cups sugar
3/4 cup oil
3 large eggs
1 teaspoon vanilla
1 1/2 cups sweet potatoes
1 1/2 cups zucchini
3/4 cup chocolate chips (optional) or 3/4 cup nuts (optional)

Steps:

  • Preheat oven @ 350. 1 bread loaf = 1 hour OR 4 mini Loaf pan = 45 minutes.
  • Mix dry ingredients.
  • Beat together the following: 2 Cups sugar, 3/4 cup oil (I always use light olive oil), 3 large eggs, and 1 teaspoon vanilla. Add into liquid mixture: 1 1/2 cups sweet potato grated and 1 1/2 cups zucchini grated.
  • Add in dry ingredients. Stir in chocolate chips or nuts. Don't forget to grease the pans. If there is extra of the potato or zucchini, I will often measure out for another batch and stick it in the freezer for next time! ENJOY!

Nutrition Facts : Calories 362.5, Fat 15.1, SaturatedFat 2.5, Cholesterol 52.9, Sodium 189.6, Carbohydrate 53.6, Fiber 1.4, Sugar 34.5, Protein 4.2

SWEET POTATO AND ZUCCHINI BREAD



Sweet Potato and Zucchini Bread image

Provided by Debbie Fleming

Categories     Bread     Nut     Vegetable     Brunch     Bake     Thanksgiving     Walnut     Zucchini     Sweet Potato/Yam     Fall     Healthy     Bon Appétit     South Carolina     Kidney Friendly     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Soy Free     Kosher

Yield Makes 1 loaf

Number Of Ingredients 12

2 cups all purpose flour
2 teaspoons ground cinnamon
1 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
2 cups sugar
3/4 cup vegetable oil
3 large eggs
1 teaspoon vanilla extract
1 1/2 cups grated zucchini
1 1/2 cups grated peeled sweet potato
1 cup chopped walnuts, toasted

Steps:

  • Preheat oven to 350°F. Butter and flour 9x5x3-inch loaf pan. Sift first 5 ingredients into medium bowl. Beat sugar, oil, eggs and vanilla to blend in large bowl. Mix in zucchini and sweet potato. Add dry ingredients and walnuts and stir well.
  • Transfer batter to prepared pan. Bake until tester inserted into center comes out clean, about 1 hour 20 minutes. Cool bread in pan on rack 15 minutes. Cut around bread to loosen. Turn out onto rack and cool completely. (Can be prepared 1 day ahead. Wrap in foil and let stand at room temperature.)

ZUCCHINI AND SWEET POTATO LOAF



Zucchini and Sweet Potato Loaf image

Make and share this Zucchini and Sweet Potato Loaf recipe from Food.com.

Provided by andypandy

Categories     Quick Breads

Time 1h35m

Yield 1 loaf

Number Of Ingredients 12

1 1/2 cups grated uncooked peeled sweet potatoes
1 1/2 cups grated garden unpeeled zucchini
1 cup chopped pecans
2 cups all purpose unbleached flour
2 teaspoons ground fresh cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon baking powder
2 cups granulated sugar
3/4 cup canola oil
3 large eggs
2 teaspoons vanilla

Steps:

  • Preheat oven to 350 degrees F.
  • Grease and flour a 9 x 5 x 3 inch loaf pan.
  • Sift flour, cinnamon, soda, baking powder, and salt.
  • Beat sugar, oil, eggs, and vanilla extract in a large bowl.
  • Mix in the grated vegetables.
  • Combine the dry ingredients and nuts.
  • Pour into prepared pan.
  • Bake 70 minutes, or until tester comes away clean.
  • Cool in the pan 20 minutes.
  • Then invert onto cooling rack.
  • When completely cooled wrap in foil, store at room temp.
  • Nice moist loaf.
  • Can be prepared the day before serving.

Nutrition Facts : Calories 5115.6, Fat 259.9, SaturatedFat 23.5, Cholesterol 634.5, Sodium 2948.1, Carbohydrate 658.6, Fiber 27.7, Sugar 418.5, Protein 60.3

SWEET POTATO ZUCCHINI MUFFINS



Sweet Potato Zucchini Muffins image

Inspired by Starbucks® zucchini bread. I thought sweet potato would be the perfect complement to the zucchini. This is just a great breakfast treat that even the kids will enjoy! Serve with a little butter and syrup. Yum!

Provided by Sheryl Carnes

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 45m

Yield 16

Number Of Ingredients 11

cooking spray
1 sweet potato
2 cups biscuit mix (such as Pioneer®)
1 ¼ cups brown sugar
1 cup milk
1 zucchini, grated
2 eggs
2 tablespoons margarine
2 teaspoons ground cinnamon
½ teaspoon vanilla extract, or to taste
1 pinch ground nutmeg

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray muffin tins with cooking spray.
  • Cook sweet potato in the microwave until tender, about 6 minutes. Peel and dice sweet potato; transfer to a large bowl.
  • Mix biscuit mix, brown sugar, milk, zucchini, eggs, margarine, cinnamon, vanilla extract, and nutmeg into sweet potato. Spoon 1/3 cup batter into each muffin cup.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 143.2 calories, Carbohydrate 23.5 g, Cholesterol 24.5 mg, Fat 4.6 g, Fiber 0.8 g, Protein 2.7 g, SaturatedFat 1.2 g, Sodium 228.4 mg, Sugar 12.6 g

SWEET POTATO, ZUCCHINI AND CHEDDAR PIE



Sweet Potato, Zucchini and Cheddar Pie image

Make and share this Sweet Potato, Zucchini and Cheddar Pie recipe from Food.com.

Provided by Boomette

Categories     Yam/Sweet Potato

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 19

1 1/4 cups all-purpose flour
1/4 cup cold butter, cubed
1 pinch salt
1 egg
3 tablespoons olive oil
1 tablespoon water
1 onion, chopped
6 cups sweet potatoes, cubed
3 tablespoons butter
1/2 cup water
1/4 cup flour
1 pinch ground cloves
2 eggs
salt and pepper
1 cup shredded cheddar cheese
2 zucchini, thinly sliced with a mandolin
1/3 cup black olives, coarsely chopped
1/4 cup olive oil
salt and pepper

Steps:

  • Pastry Crust: In the bowl of a food processor, place flour, butter and salt. Pulse a few seconds at a time until the mixture has a grainy texture. Add the egg, oil and water. Pulse again a few seconds at a time until the dough begins to form a ball. Add a little water if necessary. Remove the dough from the processor. Form a ball with your hands. Cover with plastic wrap. Refrigerate for 30 minutes.
  • Mashed Sweet Potatoes: In a saucepan, sauté the onion and sweet potatoes in the butter for 2 minutes. Add the water and bring to a boil. Season with salt and pepper. Cover and simmer gently for about 25 minutes or until the potatoes are tender.
  • Meanwhile, roll out the dough on a floured work surface. Line a 25-cm (10-inch) quiche plate. Refrigerate for 30 minutes.
  • With the rack in the lowest position, preheat the oven to 180 °C (350 °F).
  • In a food processor, puree 750 ml (3 cups) of sweet potatoes, the flour and cloves until smooth. Blend in the eggs. Season with salt and pepper.
  • In a bowl, gently blend the mashed sweet potatoes with the remaining potatoes cubes. Adjust the seasoning. Spoon into the crust. Bake for 30 minutes.
  • Topping: Sprinkle the pie with the cheese. Lay the zucchini in a rosette pattern, starting from the outside and moving inward. Scatter the olives evenly over the pie. Drizzle with the oil. Season with salt and pepper. Bake for about 30 minutes. Allow to cool slightly and serve.

Nutrition Facts : Calories 548.9, Fat 33, SaturatedFat 11.7, Cholesterol 128.6, Sodium 315.1, Carbohydrate 55, Fiber 6, Sugar 8.2, Protein 9.7

SWEET POTATO ZUCCHINI FRITTATA



Sweet Potato Zucchini Frittata image

I like frittatas. My family like frittatas. But for different reasons. I like frittatas because they are the breakfast version of stone soup. And I like them because I've never tried one that I didn't like. Pretty much any veggie and/or veggie combination works in a frittata, and this one proves that point. Spinach, mushrooms, tomatoes, onions, potatoes...all great additions to a frittata. But zucchini and sweet potato together in a frittata...you're just gonna have to trust me. My family loves frittatas because they taste good. And they have eggs in them (a fave ingredient among the little people). They also love the "brinner" concept too! Another reason I love frittatas, they are so easy to make! Layer thinly sliced zucchini, layer of cooked & cubed sweet potato, layer of thinly sliced zucchini. Pour milk-egg mixture on top. Bake. Serve with a side of fresh fruit and a glass of cold milk!

Provided by ElizabethKnicely

Categories     Breakfast

Time 50m

Yield 1 frittata, 4 serving(s)

Number Of Ingredients 8

2 medium zucchini (about 1 1/4 pounds total)
2 medium sweet potatoes, cooked and cubed
8 eggs (I would use 6 eggs if using a pie plate)
1/2 cup milk
1 tablespoon minced onion
1 teaspoon minced garlic
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 350°F. Spray a quiche dish or 9" glass pie plate with non-stick cooking spray.
  • In a quiche dish or 9" glass pie plate, add a layer of zucchini slices, then layer of cooked sweet potato cubes (I cooked mine in the microwave to save time), then another layer of zucchini slices. Season with a little salt and pepper.
  • In a mixing bowl, whisk together the eggs, milk, minced onion, mince garlic and salt and pepper. Pour over the veggies in the dish.
  • Bake in the preheated oven for 35-40 minutes, or until the eggs in the middle have cooked through.
  • Serve Sweet Potato Zucchini Frittata with Fresh Fruit and a glass of milk -- a great weeknight "brinner.".

Nutrition Facts : Calories 237.8, Fat 11, SaturatedFat 3.9, Cholesterol 376.3, Sodium 782.2, Carbohydrate 18.9, Fiber 3.1, Sugar 5.7, Protein 15.9

SWEET POTATO ZUCCHINI HASH



Sweet Potato Zucchini Hash image

A simple and sweet treat that packs a lot of flavor. It makes a great alternate breakfast side in place of the standard hash browned potatoes. Try it as a breakfast side with scrambled eggs! Sweet potatoes let off a lot of water as they cook, so it may be necessary to drain the hash before serving.

Provided by jerecar

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 20m

Yield 4

Number Of Ingredients 4

3 tablespoons butter
1 sweet potato, peeled and cubed
2 tablespoons brown sugar
1 zucchini, cut into cubes

Steps:

  • Melt butter in a skillet over medium heat. Stir sweet potatoes into butter to coat. Add brown sugar and stir until integrated.
  • Increase heat to medium-high; cook and stir until brown sugar caramelizes on surface of the sweet potato cubes, 5 to 7 minutes.
  • Reduce heat to medium-low. Stir zucchini into the sweet potato mixture; cook and stir until zucchini is tender, 5 to 10 minutes. Drain excess liquid to serve.

Nutrition Facts : Calories 177.9 calories, Carbohydrate 24.3 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 1.6 g, Protein 1.7 g, SaturatedFat 5.5 g, Sodium 71.9 mg, Sugar 13.6 g

CHOCOLATE ZUCCHINI LOAF CAKE



Chocolate Zucchini Loaf Cake image

This simple, one-bowl loaf cake is a sweet way to make the most of zucchini season. Chocolate cake batter is flecked with shreds of raw zucchini and studded with bittersweet chocolate chips for a summertime cake that's fit for either breakfast or dessert. While some recipes call for squeezing the excess water out of the shredded zucchini, this loaf cake takes full advantage of the summer vegetable: The zucchini is taken directly from the grater to the bowl for additional moisture. The resulting cake strikes the perfect balance; it's rich and fudgy, but still maintains a tender crumb. The cake will keep on the counter for 4 to 5 days, loosely covered, and only gets better with age.

Provided by Jesse Szewczyk

Categories     quick breads, dessert

Time 3h30m

Yield 1 loaf (about 8 servings)

Number Of Ingredients 13

Nonstick cooking spray or neutral oil
2 large eggs
1 1/2 cups/330 grams packed light brown sugar
3/4 cup/180 milliliters neutral oil (such as vegetable or safflower)
2 teaspoons vanilla extract
1 teaspoon kosher salt (such as Diamond Crystal)
2 cups/280 grams lightly packed coarsely grated zucchini (from about 1 large or 2 small zucchini)
1 3/4 cups/223 grams all-purpose flour
2/3 cup/63 grams unsweetened natural cocoa powder
1 teaspoon baking powder
1 teaspoon baking soda
1 cup/173 grams bittersweet or semisweet chocolate chips
1 tablespoon coarse sugar (such as turbinado or Demerara)

Steps:

  • Heat oven to 325 degrees. Grease a 9-by-5-inch loaf pan with nonstick cooking spray and line with a strip of parchment paper that hangs over the long sides to create a sling.
  • In a large bowl, vigorously whisk together the eggs, light brown sugar, oil, vanilla extract and salt until smooth and glossy, about 30 seconds. Add the grated zucchini and mix with a rubber spatula until incorporated.
  • Using a fine-mesh strainer, sift the flour, cocoa powder, baking powder and baking soda directly into the bowl and stir with a rubber spatula just until combined and no pockets of unincorporated flour remain. (Try not to overmix.) Add all but 1 tablespoon of the chocolate chips to the batter and stir until evenly distributed.
  • Transfer the batter to the prepared pan. Sprinkle the top with coarse sugar and the reserved chocolate chips, pressing them in slightly so they stick. Bake until the cake puffs slightly and a skewer or cake tester inserted into the center comes out clean with just a few moist crumbs attached or with smudges of melted chocolate chips (the chips will be dark brown versus the lighter color of uncooked cake batter), 75 to 80 minutes.
  • Let the loaf cake cool in the pan for 15 minutes. Using the parchment paper, lift the cake out of the pan and let cool completely on a rack before slicing, about 2 hours.

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