EASY MARINATED VEGETABLES
Serve these marinated vegetables as a salad or as an appetizer. Optional add ins include: pitted Greek olives, cubes of feta cheese, and thin slices of Maui or Walla Walla onion.
Provided by Chris
Categories Side Dish Vegetables
Yield 4
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to boil. Place the broccoli and cauliflower florets into the boiling water for one minute. Drain and rinse florets.
- Combine broccoli, cauliflower, bell pepper, cucumber, carrot and Italian salad dressing in a medium size mixing bowl. Cover the bowl and refrigerate the vegetables for one hour.
Nutrition Facts : Calories 82.1 calories, Carbohydrate 9.9 g, Fat 4.5 g, Fiber 3.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 278 mg, Sugar 4.1 g
MARINATED CAULIFLOWER SALAD
This tasty salad can marinate for up to a day, which lets the cauliflower soak up the dressing. It's delicious chilled or at room temperature.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Bring a medium pot of salted water to a boil. Working in batches, blanch cauliflower until just tender, about 2 minutes. Drain; transfer to a bowl.
- Whisk together vinegar, onion, and mustard in a small bowl. Pour in oil in a slow, steady stream, whisking constantly until emulsified. Season with salt and pepper. Drizzle vinaigrette over warm cauliflower, and add capers and parsley. Stir to combine.
- Cover, and refrigerate overnight or up to 1 day. Serve chilled or at room temperature.
MARINATED CAULIFLOWER SALAD
I often serve this as an appetizer alongside a meat and cheese tray. But it can also be a side dish. -Stephanie Hase, Lyons, Colorado
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring vinegar, oil and water just to a boil., Meanwhile, place next 5 ingredients in a large heatproof bowl. Add hot oil mixture; toss to coat. Refrigerate, covered, at least 6 hours or overnight, stirring occasionally. , Add carrot, onion, parsley and basil; toss to coat. Refrigerate, covered, 2 hours longer. Discard bay leaf. Serve with a slotted spoon.
Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MARINATED CAULIFLOWER
Raw cauliflower marinated in Italian dressing.
Provided by Kathy
Categories Appetizers and Snacks
Time 12h30m
Yield 10
Number Of Ingredients 5
Steps:
- Place cauliflower in a large bowl and cover with Italian dressing. Cover and refrigerate overnight.
- Drain cauliflower and stir in mayonnaise, bacon bits and cheese.
Nutrition Facts : Calories 257.5 calories, Carbohydrate 6.2 g, Cholesterol 12.6 mg, Fat 25.1 g, Fiber 1.4 g, Protein 3.6 g, SaturatedFat 4.2 g, Sodium 634.3 mg, Sugar 3.5 g
SUNNY'S EASY GRILLED CAULIFLOWER IN POP POP SAUCE
Pop Pop sauce is inspired by Bang Bang Shrimp sauce from Bonefish Grill. It's a little sweet, a little spicy, and plenty tasty.
Provided by Sunny Anderson
Categories side-dish
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- For the cauliflower: Preheat the oven or a grill for cooking over indirect heat to 400 degrees F.
- Lightly brush the oil on the cauliflower. (If roasting, cut into florets and place on a baking sheet lined with parchment paper or nonstick aluminum foil.) Sprinkle with salt, a few grinds of pepper and paprika, if using.
- Place the cauliflower stem-side down over the indirect heat and grill until golden and tender when pierced with a fork or the tip of a knife, about 40 minutes. (If roasting, roast until the cauliflower is golden in parts, 20 to 25 minutes.)
- Meanwhile, make the sauce: In a medium bowl, add the mayonnaise, chile sauce, honey and sriracha and whisk until smooth. Taste and season with salt and a few grinds of pepper.
- Cut the cauliflower unto large florets and add to a large bowl. Drizzle the sauce over the cauliflower and toss to coat evenly. Transfer to a platter. Sprinkle with the scallions, spritz with lemon wedges, and serve hot, warm or chilled.
MARINATED CAULIFLOWER
Make and share this Marinated Cauliflower recipe from Food.com.
Provided by Dancer
Categories Cauliflower
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Break cauliflower into pieces then steam until just tender.
- Combine the remaining ingredients and toss with the warm cauliflower.
- Let stand for 24 hours.
Nutrition Facts : Calories 379.7, Fat 31.2, SaturatedFat 4.1, Sodium 381.3, Carbohydrate 24.6, Fiber 9.2, Sugar 9.6, Protein 6.6
MARINATED CAULIFLOWER AND BROCCOLI SALAD
Found this recipe on the net somewhere and have adapted it to suit our tastes. It continues to be a family favourite to this very day.
Provided by Tryntje
Categories Cauliflower
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Blanch broccoli and cauliflower until just tender.
- Drain and rinse with cold water.
- In a large bowl combine cauliflower, broccoli, peppers, celery and onion.
- In a saucepan, place the vinegar, poppy seeds, sugar, mustard, salt and oil.
- Boil until the sugar has disslved.
- Pour the marinade over the vegetables and mix well.
- Chill overnight before serving.
SPICY MARINATED CAULIFLOWER SALAD
Simple cauliflower salad dressed in a homemade vinegar dressing that is a perfect side for a summertime BBQ, picnic, or potluck. My inspiration came from my love of giardiniera. Feel free to omit the crushed red pepper flakes for a non-spicy version.
Provided by Soup Loving Nicole
Categories Salad Vegetable Salad Recipes
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- Combine cauliflower, bell pepper, carrot, onion, celery, olives, parsley, salt, and pepper in a large bowl.
- Whisk vinegar, olive oil, garlic, dill, and crushed pepper flakes together in a small bowl until smooth. Pour dressing over the cauliflower mixture. Stir until evenly combined.
- Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 70.1 calories, Carbohydrate 6.6 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 224.8 mg, Sugar 3.1 g
ITALIAN MARINATED CAULIFLOWER AND BROCCOLI SALAD
This is from my MIL. This is a great salad and lasts a long time in the refrigerator. Cooking time is actually marinating in the refrigerator.
Provided by adopt a greyhound
Categories Easy
Time 12h30m
Yield 1 large salad, 12-16 serving(s)
Number Of Ingredients 11
Steps:
- Chop all of the vegetables and place in large bowl. Mix dry dressing mix with oil and vinegar as directions suggest, add prepared Zesty dressing and pour over the vegetables.
- Marinate covered overnight. Just before serving add the cherry tomatoes.
Nutrition Facts : Calories 277.8, Fat 19, SaturatedFat 2.8, Sodium 1089.5, Carbohydrate 26.7, Fiber 7.2, Sugar 9.2, Protein 5.5
SALAMI WITH MARINATED CAULIFLOWER AND BITTER GREENS
While this sandwich is not one of our top sellers, it has its fervent followers, like those of the anchovy sandwich (see page 68). Taking our inspiration from the traditional New Orleans muffaletta-the sandwich of salty meats and tangy olive salad on a thick round roll-we often pair a fresh smoked salami similar to a sopressata with a drier saucisson sec. But you can customize your sandwich for your palate with your own favorites: prosciutto, mortadella, pancetta-any salumi will stand up nicely to the myriad flavors that burst from the marinated cauliflower salad. Don't let the name cauliflower dissuade you-this is not the boiled bane of your childhood. Rather, it's a textured mix of tastes in a bold marinade, with raisins and caraway seeds.
Yield makes 4 sandwiches
Number Of Ingredients 17
Steps:
- Remove any green leaves from the cauliflower while keeping the stem. Quarter, and using a sharp knife or the slicing attachment on a food processor, slice the cauliflower as thin as possible. (Don't worry if some of the cauliflower crumbles into small pieces.) In a bowl, combine the cauliflower with all the marinade ingredients and mix well. Set aside to marinate for 6 hours or more. Make sure to stir the mixture from the bottom before using.
- Slice the ciabatta rolls in half, with a thicker bottom half (see Note). Place the marinated cauliflower on the bottom slices and top with the salami and the bitter greens. Spread the mustard evenly on the top slices and close the sandwiches. Cut into halves and serve.
- Cut the bottom of the bread a bit thicker than usual, and then make the salad your bottom layer, so that the marinade soaks into the bread.
MARINATED MUSHROOMS AND CAULIFLOWER
Make and share this Marinated Mushrooms and Cauliflower recipe from Food.com.
Provided by Phil Franco
Categories Cauliflower
Time 45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Clean and quarter the mushrooms. Cut cauliflower into bite size florets. Trim celery into 3 inch lengths.
- In a large pot combine lemon juice, vinegar, water, oregano, basil and salt.
- Simmer for 5 minutes.
- Add mushrooms and cook 5 minutes.
- With a slotted spoon transfer mushrooms to a bowl. Add cauliflower to the pot and simmer for 5 minutes.
- With a slotted spoon transfer cauliflower to the bowl with the mushrooms.
- Raise heat to high and boil until reduced to 1 1/2 cups.
- Remove from heat strain and whisk in the olive oil to blend well.
- Add salt and pepper to taste. Pour dressing over vegetables in bowl. Add celery and olives, cover and refrigerate.
Nutrition Facts : Calories 315.4, Fat 30.5, SaturatedFat 4.2, Sodium 587.6, Carbohydrate 10.2, Fiber 4.3, Sugar 3.8, Protein 4.6
MARINATED CAULIFLOWER, OLIVE, AND ARUGULA SALAD
Some of the ingredients need to marinate overnight in the Dijon-red wine vinaigrette, so plan accordingly.
Yield Makes 12 servings
Number Of Ingredients 9
Steps:
- Whisk vinegar and mustard in small bowl; gradually whisk in oil. Season dressing generously with salt and pepper. Combine cauliflower, olives, and celery in large bowl. Add 3/4 cup dressing; toss to coat. Cover salad and remaining dressing separately; chill overnight.
- Mix green onions and parsley into salad. Arrange arugula on platter; drizzle with remaining dressing. Top arugula with cauliflower mixture. Sprinkle with pepper.
CURRY MARINATED CAULIFLOWER
This is from Kentaro Kobayashi's book Bento Love. I make this for my lunchbox quite often, as it's so easy to throw together. The combination of the curry and rice vinegar makes a very flavorful marinade, which doesn't go bland being served at room temp, which is a bonus when you don't have the facilities to heat up your lunch! Any curry powder will do in this recipe, if you like the hot stuff, go for it! Note- this is meant to be a side dish. If you want to enjoy this as the main (or only) item in your lunch, increase the quantities to suit your appetite.
Provided by IngridH
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Bring a saucepan of water to a boil. Add the cauliflower, and cook until not quite done (the cauliflower will continue to cook a bit as it cools). Drain in a colander.
- Combine the remaining ingredients in a small bowl, then add the hot cauliflower and toss to coat.
- Cool to room temp before sealing in a lunch container. (Hot, moist food in a closed container just invites the bugs that make you sick.).
Nutrition Facts : Calories 67.1, Fat 4.8, SaturatedFat 0.7, Sodium 187.3, Carbohydrate 5.4, Fiber 2.2, Sugar 2, Protein 2.1
MARINATED LEMON-TARRAGON CAULIFLOWER SALAD
A unique and fresh new way to serve cauliflower. This will keep in the fridge for quick and easy lunches and weeknight dinners. Also, a tasty option for a potluck.
Provided by lutzflcat
Categories Salad Vegetable Salad Recipes
Time 4h25m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk lemon zest and juice, Dijon mustard, chopped tarragon, honey, salt, and pepper together in a small bowl. Pour in olive oil slowly, whisking until marinade emulsified; set aside.
- Bring a medium pot of water to a boil, and working in batches, blanch the cauliflower until just tender, about 2 minutes. Drain and transfer to a large resealable plastic bag. Add marinade to the bag, seal tightly, and massage the florets until all are covered with the marinade. Chill in the fridge for 4 hours. Overnight is even better.
- Remove cauliflower from the bag, place in a large bowl, and add apple, Cheddar cheese, cucumber, celery, and red onion, tossing gently to combine. Garnish with tarragon leaves and serve.
Nutrition Facts : Calories 233.7 calories, Carbohydrate 11.4 g, Cholesterol 7.7 mg, Fat 20.6 g, Fiber 3.4 g, Protein 3.8 g, SaturatedFat 4.1 g, Sodium 199 mg, Sugar 5 g
More about "marinated cauliflower food"
LOW CARB MARINATED CAULIFLOWER – VEGAN RECIPE – DIET …
From dietdoctor.com
4.3/5 (8)Total Time 4 hrsCategory Side DishCalories 217 per serving
MEDITERRANEAN ROASTED CAULIFLOWER RECIPE - VEGAN, …
From showmetheyummy.com
15 DELICIOUS CAULIFLOWER RECIPES | CANADIAN LIVING
From canadianliving.com
MARINATED CAULIFLOWER – HEALTHY FOODS
From healthyfoodcookbook.com
ITALIAN ROASTED CAULIFLOWER WITH MARINARA - EVERYDAYMAVEN™
From everydaymaven.com
MARINATED CAULIFLOWER SALAD - BUDGET BYTES
From budgetbytes.com
EASY EATS: MARINATED ROASTED CAULIFLOWER - INSTRUCTABLES
From instructables.com
MARINATED CAULIFLOWER - THE WASHINGTON POST
From washingtonpost.com
SPICY YOGHURT MARINATED ROAST CAULIFLOWER – THE HOLISTIC INGREDIENT
From theholisticingredient.com
MARINATED CAULIFLOWER (REFRIGERATED PICKLED CAULIFLOWER)
From momcrieff.com
MARINATED WHOLE ROASTED CAULIFLOWER - CRYSTAL MARGARINE
From crystalmargarine.com
CAULIFLOWER RECIPE: MARINATED CAULIFLOWER STEAK - SUPER HEALTHY KIDS
From superhealthykids.com
MARINATED CAULIFLOWER
From cpff.net
MILDLY MARINATED CAULIFLOWER RECIPE - VEGAN IN THE FREEZER
From veganinthefreezer.com
MARINATED CAULIFLOWER RECIPE BY QUICK.EASY.COOKING | IFOOD.TV
From ifood.tv
MARINATED CAULIFLOWER - EVERYBODYLOVESITALIAN.COM
From everybodylovesitalian.com
HOW TO MAKE CAULIFLOWER “AL PASTOR” TACOS - FOOD REPUBLIC
From foodrepublic.com
MARINATED FRIED CAULIFLOWER - MY WAY TO COOK
From mywaytocook.com
MARINATED CAULIFLOWER IN TOMATO SAUCE - LIVE LOVE RAW
From liveloveraw.com
HOW TO MAKE THE BEST MARINATED CAULIFLOWER - FEELS LIKE …
From feelslikehomeblog.com
BAKED WHOLE ROASTED CAULIFLOWER - VEGAN RICHA
From veganricha.com
MARINATED ROASTED CAULIFLOWER WITH HERBY YOGURT SAUCE
From easycheesyvegetarian.com
TURMERIC SPICED MARINATED CAULIFLOWER WITH A RICH …
From oohlaloire.com
ITALIAN MARINATED CAULIFLOWER SALAD | CANADIAN LIVING
From canadianliving.com
CAULIFLOWER RECIPES - FOOD NETWORK
From foodnetwork.com
CAULIFLOWER STEAK | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
MARINATED CAULIFLOWER SALAD KOSHER RECIPE - THE SPRUCE EATS
From thespruceeats.com
24 HEALTHY CAULIFLOWER RECIPES - TASTE OF HOME
From tasteofhome.com
WHOLE ROASTED CAULIFLOWER SKILLET - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
WHOLE-ROASTED CAULIFLOWER WITH TURMERIC AND DATES
From today.com
SIMPLE AND TASTY JERK WHOLE ROASTED CAULIFLOWER - FOOD FIDELITY
From foodfidelity.com
LOW-CARB MARINATED CAULIFLOWER – VEGAN RECIPE – - LOSTMEALS.ORG
From lostmeals.org
MARINATED GRILLED CAULIFLOWER RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ASIAN STYLE MARINATED VEGETABLES WITH CAULIFLOWER RICE
From justglowingwithhealth.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love