Arugula Piña Colada Smoothie Food
ARUGULA PIñA COLADA SMOOTHIE
Pineapple and coconut milk are traditional partners in piña colada, so why not combine them in something that's really good for you in this lunchtime smoothie?
Provided by Martha Rose Shulman
Categories easy, shakes and smoothies
Yield 1 generous serving
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.
PINA COLADA SMOOTHIE
Make and share this Pina Colada Smoothie recipe from Food.com.
Provided by Dancer
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all of the ingredients in a blender and whip on high speed for 30 seconds.
- Serve immediately.
Nutrition Facts : Calories 161.6, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.3, Sodium 23.1, Carbohydrate 35.8, Fiber 0.9, Sugar 29.6, Protein 2.4
PINA COLADA SMOOTHIE
...without all the saturated fats of coconut milk. If you like your smoothies more on the frozen side, measure out your pineapple and partially freeze.
Provided by gailanng
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend all items together in a food processor or blender. Serve immediately.
Nutrition Facts : Calories 332.1, Fat 4.3, SaturatedFat 2.6, Cholesterol 15.9, Sodium 61.2, Carbohydrate 73.4, Fiber 2.6, Sugar 65.4, Protein 5.5
GREEN SMOOTHIE WITH PINEAPPLE, ARUGULA, GREENS AND CASHEWS
Pineapple can stand alone as a fruit to combine with greens in a smoothie. No bananas are required. I did add a piece of ginger to this smoothie and loved the way it pumped up the flavor. I didn't use any dairy in this one, just orange juice. And I found that it required no additional sweetener, though you could add a teaspoon of agave nectar or honey if you wish. It's best to use the pungent, feathery wild arugula for this. I used a baby greens mix that included kale, chard and spinach.
Provided by Martha Rose Shulman
Categories shakes and smoothies
Time 2m
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Place all of the ingredients in a blender and blend for 1 minute, or until smooth.
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