Rbs Nuwave Pro Plus Lemon Pepper Chicken Food

BREADED LEMON PEPPER CHICKEN WITH ROASTED ASPARAGUS- NUWAVE OVEN

Steps:

• Clean & prepare your asparagus, place in a bowl and pour oil or melted butter on top, sprinkle with salt and toss, set aside.
• Zest both lemons and mix the zest with the cracker crumbs.
• Cut the lemons in half.
• Place the frozen chicken breasts on the rack.
• Squeeze one lemon half over the top of all the chicken breasts.
• Sprinkle with salt.
• Cover the top of each chicken breast with about a 1/4 inch layer of cracker crumbs, press down.
• Squeeze another lemon half over the crumbs then add freshly ground pepper (you can add as much or little as you like).
• Heat on high for 15 minutes or until the crumbs begin to brown (add more time if necessary).
• Turn chicken breasts over and repeat steps 3-7.
• Add the asparagus to the bottom platter, replace the chicken on the rack over the asparagus.
• Cook on high for another 15 minutes or until the crumbs are browned and the asparagus is done.

RBS NUWAVE PRO PLUS LEMON PEPPER CHICKEN

Steps:

• Spray Cooking rack with Pam.
• Line rack with aluminum foil and cut drainage slits in the foil.
• Line bottom pan with aluminum foil.
• Place the 4 breasts on the 3 inch rack, Bottom side up.
• Sprinkle each breast with 1 tsp of lemon pepper spice
• Set cook time for 14 minutes and press Start.
• Flip breasts over when done and sprinkle top sides of breasts with Lemon Pepper spice.
• Set cook time for 14 minutes and Press start.
• Add extra 2 minutes at a time if necessary to cook completely.
• Remove and serve immediately - I serve with boiled noodles and green beans.

RBS NUWAVE PRO PLUS BONELESS COUNTRY STYLE RIBS

Steps:

• Mix spices and sugar together to make a dry rub. Rub into ribs on both sides.
• Place ribs in a Zip Lock bag and refrigerate for 8 hours or over night.
• Line bottom pan of oven with Aluminium foil.
• Line rack with aluminium foil and cut drain slots with a sharp knife.
• Place ribs on 1 inch rack and cook on high for 18 minutes.
• Turn ribs over and cook 18 minutes more, or until internal temperature is 160 Deg.
• Serve with your favorite warmed BBQ Sauce.

RBS NUWAVE CARIBBEAN JERK CHICKEN

Steps:

• Remove excess fat from chicken pieces.
• Make small slits in the meat to allow the marinade to get in.
• Place marinade ingredients in a bowl and mix until brown sugar is completely dissolved.
• Put chicken and marinade in a gallon zip-lock bag and allow to marinate at least 8 hours.
• Line bottom oven pan and rack with aluminum foil making drain slits in rack foil.
• Place chicken on 3 inch rack and baste with boiled marinate and set cook time for 14 minutes.
• Flip chicken over and baste with remaining marinate and cook for 14 minutes more.
• Remove from oven and serve immediately.