Pork Linguine Toss Food

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SMART PORK-PASTA TOSS



Smart Pork-Pasta Toss image

Toss colorful fresh veggies with whole wheat pasta, pork tenderloin and cheese to make this 25-minute Healthy Living dish.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings, 1-3/4 cups each

Number Of Ingredients 9

1/2 lb. whole wheat spaghetti, uncooked
1/4 cup KRAFT Balsamic Vinaigrette Dressing, divided
1 lb. pork tenderloin, cut into 1-inch pieces
1 cup chopped red onions
3 cloves garlic, minced
1-1/2 cups cherry tomatoes, halved
1/3 cup fat-free reduced-sodium chicken broth
6 cups loosely packed baby spinach leaves
1 cup KRAFT 2% Milk Shredded Italian* Three Cheese Blend, divided

Steps:

  • Cook spaghetti as directed on package, omitting salt. Meanwhile, heat 2 Tbsp. dressing in large skillet on medium-high heat. Add meat; cook 5 to 6 min. or until done, stirring occasionally. Remove from skillet; cover to keep warm.
  • Add remaining dressing, onions and garlic to skillet; cook and stir 2 to 3 min. or until onions are crisp-tender. Add tomatoes; cook 1 min. Add broth and meat; stir. Bring to boil, stirring occasionally.
  • Drain spaghetti. Add to ingredients in skillet with the spinach and 1/2 cup cheese; mix lightly. Top with remaining cheese.

Nutrition Facts : Calories 480, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 41 g

ASIAN PORK LINGUINE



Asian Pork Linguine image

Peanut butter, ginger and honey make an easy, authentic-tasting sauce for Asian pork and noodles. If I have fresh ginger on hand, I grate 1/4 teaspoon to use in place of the ground ginger. -Lisa Varner, El Paso, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 12

6 ounces uncooked linguine
2 teaspoons cornstarch
1/2 cup water
1/4 cup reduced-fat creamy peanut butter
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
1/2 teaspoon garlic powder
1/8 teaspoon ground ginger
1 pound boneless pork loin chops, cubed
3 teaspoons sesame oil, divided
2 medium carrots, sliced
1 medium onion, halved and sliced

Steps:

  • Cook linguine according to package directions. For sauce, in a small bowl, combine cornstarch and water until smooth. Whisk in the peanut butter, soy sauce, honey, garlic powder and ginger until blended; set aside., In a large nonstick skillet or wok, stir-fry pork in 2 teaspoons oil until no longer pink. Remove and keep warm. Stir-fry carrots and onion in remaining oil until crisp-tender. Stir the sauce and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes., Return pork to the pan. Drain linguine; add to the pan and stir to coat.

Nutrition Facts : Calories 376 calories, Fat 13g fat (3g saturated fat), Cholesterol 44mg cholesterol, Sodium 358mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

ITALIAN STIR FRIED PORK & PASTA



Italian Stir Fried Pork & Pasta image

A stir fry of pork sirloin slices, zucchini, mushrooms, and sun-dried tomatoes is tossed with pasta, Parmesan cheese and fresh basil.

Provided by Smithfield(R)

Categories     Trusted Brands: Recipes and Tips     Smithfield®

Time 30m

Yield 8

Number Of Ingredients 11

1 (23 ounce) Smithfield® Garlic & Herb Seasoned Pork Sirloin
1 (8 ounce) package dry rotini pasta
2 tablespoons olive oil
2 small zucchini, sliced lengthwise and cut into 1/2-inch slices
1 small red onion, thinly sliced
8 ounces sliced fresh mushrooms
½ cup julienne sliced sun-dried tomatoes
1 teaspoon minced garlic
¼ cup butter
½ cup grated Parmesan cheese
2 tablespoons chopped fresh basil

Steps:

  • Cook pasta according to package directions.
  • Meanwhile, heat electric skillet or wok to high (400 degrees F.). Slice pork sirloin into thin strips; add to heated skillet with oil. Stir-fry until meat is browned, about 5 minutes.
  • Add vegetables, garlic and butter to meat in skillet; stir-fry until vegetables are crisp-tender, about 5 minutes.
  • Drain pasta and add to pork mixture with cheese and basil; toss to coat.

Nutrition Facts : Calories 467.1 calories, Carbohydrate 25.9 g, Cholesterol 85.7 mg, Fat 31.3 g, Fiber 2.1 g, Protein 20.5 g, SaturatedFat 12.3 g, Sodium 203.3 mg, Sugar 2.2 g

PORK LINGUINE TOSS



Pork Linguine Toss image

With crisp asparagus and sweet red pepper, this bold dish is fanciful enough to serve to company, yet family-pleasing as well.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

8 ounces uncooked linguine
1 medium sweet red pepper, julienned
1/2 pound fresh asparagus, trimmed and cut into 1-inch pieces
3/4 pound honey-mustard center cut pork loin fillet, cut into 1/2-inch strips
2 teaspoons olive oil
DRESSING:
1/2 cup olive oil
4-1/2 teaspoons Dijon mustard
1 tablespoon cider vinegar
1/2 teaspoon minced garlic
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook linguine according to package directions, stirring in red pepper during the last 6 minutes and asparagus during the last 3 minutes. Meanwhile, in a large skillet, saute pork in oil until juices run clear., In a small bowl, combine the dressing ingredients. Drain linguine mixture; add to skillet. Add dressing and toss to coat; heat through.

Nutrition Facts : Calories 592 calories, Fat 35g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 684mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein.

PORK AND PASTA



Pork and Pasta image

"A quick stovetop recipe that's great for using up leftover pork loin or those cooked chops sitting in the fridge. Used as a main dish, you can count on two generous servings." Janice Kennedy - Sayville, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

3 ounces uncooked angel hair pasta
1/2 pound boneless pork loin chops, cut into thin strips
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon canola oil, divided
1-1/2 cups cut fresh green beans
2 celery ribs, sliced
4-1/2 teaspoons chopped onion
3 tablespoons water
4 teaspoons reduced-sodium soy sauce
1 teaspoon butter

Steps:

  • Cook pasta according to package directions. Meanwhile, sprinkle pork with salt and pepper. In a large nonstick skillet or wok coated with cooking spray, stir-fry pork in 1/2 teaspoon oil until no longer pink. Remove and keep warm., In the same pan, stir-fry the beans, celery and onion in remaining oil until crisp-tender. Add the water, soy sauce and reserved pork; heat through. Drain pasta; stir in butter until melted. Add pork mixture and toss to coat.

Nutrition Facts : Calories 389 calories, Fat 11g fat (4g saturated fat), Cholesterol 60mg cholesterol, Sodium 783mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges

TAGLIATELLE WITH A LEMON PORK RAGù



Tagliatelle with a lemon pork ragù image

Authentic Italian tagliatelle with a lemon pork ragù

Provided by Carmelita Caruana

Categories     Lunch, Main course, Pasta, Supper, Dinner

Time 1h15m

Number Of Ingredients 11

2 garlic cloves
2 tbsp extra-virgin olive oil
1 small onion , finely chopped
1 celery stick, finely chopped
100g diced pancetta
500g minced pork
200ml dry white wine
50g parmesan , plus extra for serving
1 large organic lemon
400g dried egg tagliatelle (not durum wheat tagliatelle)
3 tbsp chopped flatleaf parsley

Steps:

  • Peel the garlic cloves, cut in half lengthways and remove the green shoot at the centre. Gently warm the garlic and oil in a large frying pan (big enough to toss the pasta in later). As it starts to colour, take off the heat and let the garlic infuse for 5 minutes, then discard it.
  • Tip the onion and celery into the garlic scented oil, sprinkle with a little salt and return to a gentle heat. Let them soften, without colouring, for 8-10 minutes. They should sweat rather than fry, so if you hear sizzling add water, a tablespoon at a time.
  • Add the pancetta and cook for another 6minutes, adding water as before. Stir in the pork and turn the heat up. Don't colour the meat too much and avoid breaking it up. Add the wine and let it evaporate, then season. Pour in 200ml/7fl oz water, cover and simmer for 20-25 minutes. Mix in a little water if the mixture gets too dry.
  • While the ragù is cooking, put a pan with plenty of water on to boil. Grate the Parmesan and the zest from the lemon.
  • When the water is at a rolling boil add 2 tsp salt, then the pasta. Partly cover, bring back to the boil, give it a good stir and reduce the heat so the water boils gently. Taste the pasta 2 minutes before the timing on the packet - remember it will keep cooking while it is tossed with the ragù.
  • Drain the pasta, reserving some pasta water. Immediately transfer the pasta to the frying pan and toss well over a low heat. Tip in the parmesan and toss well. Add pasta water to dilute, or extra cheese to absorb excess liquid, and mix again.
  • Toss in the lemon zest and parsley. Serve immediately.

Nutrition Facts : Calories 811 calories, Fat 39 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 69 grams carbohydrates, Fiber 3 grams fiber, Protein 43 grams protein, Sodium 5.3 milligram of sodium

SMART PORK-PASTA TOSS



Smart Pork-Pasta Toss image

Whole wheat pasta, pork, tomatoes, onion and spinach tossed with bottled balsamic dressing. Easy summer meal. Recipe is from Kraft.

Provided by Pinay0618

Categories     Spaghetti

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb whole wheat spaghetti, uncooked
1/4 cup kraft balsamic vinaigrette dressing, divided
1 lb pork tenderloin, cut into 1-inch pieces
1 cup chopped red onion
3 garlic cloves, minced
1 1/2 cups cherry tomatoes, halved
1/3 cup reduced-sodium fat-free chicken broth
6 cups loosely packed baby spinach leaves
1 cup shredded Italian cheese blend, divided

Steps:

  • COOK spaghetti as directed on package, omitting salt. Meanwhile, heat 2 tablespoons dressing in large skillet on medium-high heat. Add meat; cook 5 to 6 minute or until done, stirring occasionally. Remove from skillet; cover to keep warm.
  • ADD remaining dressing, onions and garlic to skillet; cook and stir 2 to 3 minute or until onions are crisp-tender. Add tomatoes; cook 1 minute Add broth and meat; stir. Bring to boil, stirring occasionally.
  • DRAIN spaghetti. Add to ingredients in skillet with the spinach and 1/2 cup cheese; mix lightly. Top with remaining cheese.

Nutrition Facts : Calories 444.5, Fat 13, SaturatedFat 3, Cholesterol 73.8, Sodium 104.1, Carbohydrate 51.4, Fiber 2.4, Sugar 3.8, Protein 34.1

PORK- SPINACH PASTA TOSS



Pork- Spinach Pasta Toss image

A light yet filling meal ready in less than 30 minutes. I found this online and tweaked it to fit our diets.

Provided by ValkyrieQueen

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb spaghetti, whole wheat
1/4 cup vinaigrette dressing, balsamic
1 lb pork, tenderloin, cut into bite sized pieces
1 cup onion, red, chopped
3 tablespoons garlic, minced
1 1/2 cups tomatoes, cherry, halved
1/3 cup chicken broth, low sodium
10 ounces spinach, leaves
1 cup cheese, Italian blend

Steps:

  • Boil pasta.
  • Heat 2 Tbs of vinaigrette, add pork and brown.
  • Add broth and remaining vinaigrette.
  • Add onions, cook until glossy.
  • Add spinach, cover to wilt.
  • Add tomatoes, cook until warmed.
  • Drain and toss in pasta, add 1/2 cup cheese and mix lightly.
  • Plate adding remaining cheese and serve.

Nutrition Facts : Calories 673.2, Fat 27.1, SaturatedFat 9.9, Cholesterol 115.5, Sodium 468, Carbohydrate 56.7, Fiber 4.9, Sugar 5.3, Protein 50

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