GREEK STYLE PEAS-ARAKAS LATHEROS
Cooked peas in a rich olive oil-tomato sauce, accompanied with tangy feta and good bread to dip in the yummy juices.
Provided by OliveTomato.com
Categories Side Dish
Time 45m
Number Of Ingredients 8
Steps:
- Heat olive oil in a medium sized pot.
- Sauté onions until soft. Add carrots and potatoes and sauté 3-4 minutes more.
- Add peas and heat and mix until all peas are covered in the olive oil.
- Add the tomato, dill, pepper and a half teaspoon salt. Add enough hot water so that the peas are covered just a bit (about ¼ cup).
- Mix well and bring to a boil. Then lower heat and simmer for 30 minutes, until peas are soft and water is gone-they should only be left with the olive oil.
- Serve at room temperature with feta and bread. Add salt as needed.
ARAKAS LADEROS (GREEK STEWED PEAS)
Arakas laderos is a Greek, vegan or Lenten dish, with peas, carrots, potatoes and herbs cooked, in a rich olive oil tomato sauce.
Provided by Ivy Liacopoulou
Categories Vegan
Time 1h
Number Of Ingredients 11
Steps:
- Heat the olive oil in a pot and sauté the onion until translucent and soft.
- Add the garlic and sauté for a few seconds until fragrant.
- Add the fresh or frozen peas (no need to thaw) and stir for 2 minutes.
- Add carrots (and potato if added) and season with salt and freshly ground black pepper.
- Add tomato purée and water, reduce heat and simmer until cooked, for about 45 minutes, stirring occasionally. Add more water if necessary, especially if adding the potato.
- Five minutes before the end add the parsley and dill and mix.
- Serve with Greek feta which is a must for all "ladera" dishes and crusty bread to mop up the delicious sauce.
Nutrition Facts : Calories 222 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 8 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 145 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
ARAKAS LATHEROS (GREEK PEAS WITH TOMATO AND DILL)
Peas are normally considered a side dish, but in Greece it is common to eat a plate full of vegetables as a main course. This traditional way of cooking peas is so satisfying and healthy, it will most certainly become a favorite. Serve with crusty bread and feta for the ultimate meal!
Provided by Diana Moutsopoulos
Categories Side Dish Vegetables Tomatoes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a saucepan over medium heat and cook onions until soft but not browned, about 5 minutes. Add peas, tomatoes, potato, dill, salt, and pepper. Add water if there is not enough liquid from the tomatoes.
- Stir thoroughly and bring to a boil. Lower heat and cook, partially covered, until peas and potato are soft, about 30 minutes. Ensure that any remaining water from the tomatoes has evaporated before serving.
Nutrition Facts : Calories 245.1 calories, Carbohydrate 31 g, Fat 10.8 g, Fiber 7.7 g, Protein 8.5 g, SaturatedFat 1.5 g, Sodium 254.9 mg, Sugar 7 g
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