Flapjack Recipe Using Coconut Oil Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY VEGAN FLAPJACKS



Easy Vegan Flapjacks image

These vegan flapjacks are super simple and gloriously stodgy. Delicious.

Provided by hugo

Categories     Dessert     Snack

Time 20m

Number Of Ingredients 4

250 g Oats
125 g Vegan Butter
90 g Caster Sugar
90 g Golden Syrup

Steps:

  • Preheat your oven to 180˚c (fan oven).
  • Place the 125g vegan butter, 90g caster sugar and 90g of golden syrup into a food processor and blitz until the butter is evenly creamed with the sugars.
  • Tip in the 250g oats and pulse until the oats have combined with butter. (if using jumbo oats, pulse a little longer until the oats are crumbly and reduced in size.)
  • Lightly grease a 20 x 20cm baking tin and tip in the flapjack dough. Press the mixture down gently so it evenly covers the tin. Place into the oven and bake for 13 - 15 minutes until golden brown.
  • Remove from the oven and allow the flapjacks to cool for at least 30 minutes before eating. They will be very soft at first but will harden into a wonderful stodgy texture as they cool. Cut the tray into 8 - 12 squares once cooled.

Nutrition Facts : Calories 289 kcal, Carbohydrate 41 g, Protein 4 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Sodium 103 mg, Fiber 3 g, Sugar 20 g, ServingSize 1 serving

FLAPJACKS



Flapjacks image

Provided by Food Network Kitchen

Categories     dessert

Time 25m

Yield about a dozen 4-inch wide pancakes

Number Of Ingredients 9

1 3/4 cups all-purpose flour
3 tablespoons sugar
2 teaspoons baking powder
1/4 teaspoon fine salt
1/8 teaspoon freshly ground nutmeg
3 tablespoons unsalted butter, plus more as needed
2 large eggs, room temperature
1 1/4 cups milk, at room temperature
1/2 teaspoon vanilla extract

Steps:

  • In a large bowl, whisk together the flour, sugar, baking powder, salt, and nutmeg.
  • In another bowl, beat the eggs and then whisk in the milk and vanilla.
  • Melt the butter in a large cast-iron skillet or griddle over medium to medium-low heat.
  • Whisk the butter into the milk mixture, add to the flour mixture, and whisk until a thick batter is just formed.
  • Keeping the skillet at medium to medium low heat, ladle about 1/4 cup of the batter onto the skillet, to make a pancake. Make one or two more pancakes, taking care to keep them evenly spaced apart. Cook, until bubbles break the surface of the pancakes, and the undersides are golden brown, about 2 minutes. Flip with a spatula and cook about 1 minute more on the second side. Serve immediately or transfer to a platter and cover loosely with foil to keep warm. Repeat with the remaining batter, adding more butter to the skillet as needed.

CHERRY & COCONUT FLAPJACKS



Cherry & coconut flapjacks image

Spruce up your flapjacks using cherries and coconut with this easy recipe. A perfect afternoon tea treat that's sure to become a family favourite

Provided by Candy Ethrington

Categories     Afternoon tea

Time 45m

Number Of Ingredients 6

250g butter
250g soft brown sugar
175g golden syrup
425g oats
200g cherries , pitted and halved
50g coconut flakes

Steps:

  • Heat oven to 180C/160C fan/gas 4 and line a 20 x 30cm baking tin with parchment. Melt the butter, sugar and syrup in a large pan over a medium heat. Once melted, stir in the oats, coating them well.
  • Tip ¾ of the mix into the tin and scatter the cherries over the top. Combine the remaining oat mix with the coconut flakes and tip on top of the cherries, making sure a few poke out. Bake for 30 mins, then remove from the oven and allow to cool before slicing into 12 flapjacks.

Nutrition Facts : Calories 458 calories, Fat 23 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 33 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium

FRUITY FIGGY FLAPJACKS



Fruity figgy flapjacks image

These healthier flapjacks are packed with cranberries, sultanas, apricots and nuts, plus they're gluten-free

Provided by Good Food team

Categories     Snack

Time 55m

Yield Makes 16

Number Of Ingredients 8

140g soft dried fig , roughly chopped
75g coconut oil
6 tbsp clear honey or agave syrup
300g rolled oats (we used ½ jumbo oats and ½ porridge oats)
50g dried cranberries , roughly chopped
50g sultana , roughly chopped
85g dried apricot , roughly chopped
75g mixed nut , roughly chopped (we used Brazil nuts, hazelnuts, almonds and walnuts)

Steps:

  • Heat oven to 190C/170C fan/gas 5. Line a 20cm square tin with baking parchment. Put the figs in a small pan with 150ml water and simmer until the liquid has reduced by half. Transfer to a food processor and whizz to a paste.
  • Melt the coconut oil and syrup together over a low heat, then stir through the fig paste. Put the oats, dried fruit and nuts in a bowl and mix well, then pour over the wet mixture and stir until combined. Scrape into the tin and bake for 25-30 mins. Leave to cool before cutting into pieces.

Nutrition Facts : Calories 215 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

HEALTHIER FLAPJACKS



Healthier flapjacks image

A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes

Provided by Good Food team

Categories     Snack, Treat

Time 30m

Yield Makes 12

Number Of Ingredients 8

150g ready-to-eat stoned dates
100g low-fat spread
3 generous tbsp agave syrup
50g ready-to-eat stoned dried apricots, finely chopped
50g chopped toasted hazelnuts
3 tbsp mixed seeds
50g raisins
150g porridge oats

Steps:

  • Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.
  • Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
  • Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.

Nutrition Facts : Calories 190 calories, Fat 8.2 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 23.6 grams carbohydrates, Sugar 15.8 grams sugar, Fiber 3.2 grams fiber, Protein 4.4 grams protein, Sodium 0.1 milligram of sodium

More about "flapjack recipe using coconut oil food"

EASY VEGAN FLAPJACKS - NO BUTTER - THE DAILY DISH
easy-vegan-flapjacks-no-butter-the-daily-dish image
Web Feb 15, 2022 While flapjacks are another name for pancakes in the USA, the traditional British flapjack is a simple oat cake made of rolled oats, …
From dailydish.co.uk
4.8/5 (48)
Total Time 30 mins
Category Breakfast, Dessert
Calories 257 per serving


COCONUT OIL MILK CHOCOLATE FLAPJACKS - CONFUSED JULIA
coconut-oil-milk-chocolate-flapjacks-confused-julia image
Web Sep 22, 2017 Deliciously chewy and crumbly milk chocolate flapjacks made with coconut oil Write a review Save Recipe Print Prep Time 15 min Cook Time 40 min
From confusedjulia.com


CHOCOLATE COCONUT FLAPJACKS - MY FUSSY EATER | EASY …
chocolate-coconut-flapjacks-my-fussy-eater-easy image
Web Nov 5, 2014 Description A healthy gluten free and vegan flapjack recipe, made using coconut oil and date syrup Ingredients For the flapjacks: 100g / 1.25 cups rolled oats (use certified glu ten free if necessary) 3 …
From myfussyeater.com


16 DELICIOUS AND HEATHY HOMEMADE FLAPJACK RECIPES
16-delicious-and-heathy-homemade-flapjack image
Web Oct 17, 2019 Method: - Finely chop 60g pecans and 60g hazelnuts and add to a mixing bowl with the jumbo oats. Do the same with the pitted dates until finely chopped. - Add the grated apples, chia seeds, melted...
From menshealth.com


FLAPJACKS - HEDI HEARTS
flapjacks-hedi-hearts image
Web Dec 28, 2021 Pre-heat the oven to 175°C / 350°F. Grease a square baking pan with a bit of coconut oil and set aside. In a small bowl mash the bananas with melted coconut oil, rice syrup and vanilla extract. In a …
From hedihearts.com


HEALTHY FLAPJACK RECIPE | FLAPJACK RECIPES | TESCO REAL …
healthy-flapjack-recipe-flapjack-recipes-tesco-real image
Web Melt the coconut oil over a low heat. Remove from the heat and add the tahini and honey. Mix the dry ingredients in a bowl plus a pinch of salt. Add the banana paste and honey mixture. Stir until combined. Press into a …
From realfood.tesco.com


EASY FLAPJACK RECIPE | OLIVEMAGAZINE
easy-flapjack-recipe-olivemagazine image
Web Jul 5, 2021 Pre-heat oven at 180C/fan 160C/gas 4. Melt the sugar, butter, syrup and bicarb in a pan. Then add the flour and oats. Spread into a dish and bake for 20-30 mins, until golden.
From olivemagazine.com


VEGAN FLAPJACKS - PERFECT TEXTURE, SO QUICK + EASY!
Web Feb 27, 2022 Prep Time: 10 min Cook Time: 15 min Ready in: 25 min Yield: 16 flapjacks Ingredients. For the bars: 7 tablespoons (98 grams) refined coconut oil; 1/4 cup (64 …
From texanerin.com
5/5 (8)
Total Time 25 mins
Servings 16


HOW TO MAKE ZERO WASTE VEGAN FLAPJACK IN 30 MINUTES | VERDONCE
Web Aug 30, 2021 What’s not to like? Coconut oil gives flapjack a delightful flavour Like oats, coconut oil is another amazing food. That is one reason we decided to use it as a dairy …
From verdonce.com


VEGAN BLUEBERRY AND COCONUT FLAPJACKS | GOODTO
Web Apr 26, 2023 Method. Heat the oven to 180C Fan/Gas 6. Put the oats, coconut, coconut oil, sugar and syrup in a food processor. Pulse until just blended and still quite coarse. …
From goodto.com


FRUITY FRIDGE FLAPJACKS | RIVER COTTAGE
Web Method. Line a shallow baking tray, about 20 x 30cm, with baking parchment. Put the dates, prunes, bananas, honey, coconut oil and 2 tablespoons water in a food processor and …
From rivercottage.net


HEALTHY FLAPJACK RECIPES | JANEY HOLLIDAY
Web Feb 5, 2020 Place the oats, raisins, coconut, lemon juice and zest and grated apple into a food processor or high powered blender. Pulse until slightly broken down and well …
From janeyholliday.com


EASY FLAPJACKS RECIPE - BBC FOOD
Web Preheat the oven to 180C/160C Fan/Gas 4 and grease a 20x30cm/8x12in baking tray. Put the butter, sugar and honey in a saucepan and heat, stirring occasionally, until the butter …
From bbc.co.uk


FLAPJACKS WITH 4 INGREDIENTS | THICK, CHEWY, AND HEALTHY
Web Oct 26, 2022 4 ingredients. Just a combination of oats, coconut sugar, coconut oil, and syrup. Healthy. Traditional flapjacks use tons of butter and sugar but this recipe …
From thebigmansworld.com


JACK MONROE'S FLAPJACKS RECIPE - BBC FOOD
Web Preheat the oven to 210C/190C Fan/Gas 6½. Lightly grease a deep 20cm/8in square cake tin. If using butter or margarine, melt it in a pan. Add the syrup to the melted butter or …
From bbc.co.uk


FLAPJACKS WITH COCONUT OIL AND PEANUT BUTTER RECIPES
Web Dec 6, 2022 Ingredients: 1 1/2 cups quick oats (I used gluten free) 1 cup desiccated coconut 3/4 cup peanut butter 1/2 cup maple syrup 2 tbsp melted coconut oil How to …
From recipehomemade.com


Related Search