Healthy Breakfast Sandwich Food

HEALTHY BREAKFAST SANDWICH

Steps:

• Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
• Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.

HEALTHY BREAKFAST SANDWICH

Steps:

• Crack eggs and egg whites into a bowl and whisk. Add chives and parsley and stir to incorporate. Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin. Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half.

YUMMY AND PRETTY HEALTHY BREAKFAST BAGEL SANDWICH

Steps:

• Slice and pan fry mushrooms.
• In a bowl, beat the eggs and then add the feta cheese, mushrooms, and garlic and mix well. Put this mixture in a preheated, greased small skillet. You want to use a small skillet, like an omlette skillet so the mixture cooks thick. Cover and let cook on medium to medium-high heat.
• Meanwhile, cut your bagels and toast them. Add cream cheese to your liking.
• Check on the eggs. The egg mixture is pretty thick, so I've found I've needed to lift the edges to let the runny stuff flow underneath to make sure the entire thing cooks through. Once the bottom side starts getting brown, use a spatual and flip the entire thing over. You may need to use two spatulas, but I was able to flip mine with little difficulty. Cover and cook the other side.
• Once egg mixture is fully cooked, remove from skillet and cut in pieces. Place stategically on bagels and cut in half. Serve while warm. Enjoy!

HEALTHY START BREAKFAST SANDWICH

Steps:

• Preheat oven (or toaster oven) to 400 degrees; toast muffin directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray) and spread with the 1/2 tablespoon butter.
• Layer bottom half with the 2 slices Canadian bacon, the cheese and the tomato, sprinkle with salt and pepper.
• Return to oven; bake until cheese has melted, about 5 minutes; top with other half of muffin half, Enjoy.

HEALTHY BREAKFAST SANDWICH RECIPE BY TASTY

Steps:

• In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.
• Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.
• Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.
• Place the egg patty on the English muffin and top with the sliced avocado.
• Enjoy!