Arabian Cucumber Salad Food

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LEBANESE FATTOUSH SALAD



Lebanese Fattoush Salad image

This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing

Provided by Yumna Jawad

Categories     Salad

Time 15m

Number Of Ingredients 18

1 large head romaine lettuce (chopped)
1 large vine-ripe tomato (diced)
2-3 Persian cucumbers (quartered)
½ large green pepper (chopped)
5 radishes (diced)
2 green onions (chopped)
¼ cup fresh chopped parsley
3 tablespoon olive oil
2 tablespoon lemon juice
2 garlic cloves (pressed or grated)
1 teaspoon sumac
1 teaspoon pomegranate molasses
½ teaspoon dried mint
½ teaspoon salt
Fresh cracked black pepper (to taste)
1 large double ply pita bread (cut into triangles)
3 tablespoons olive oil
Salt and pepper (to taste)

Steps:

  • Make the Dressing: Whisk together the lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt and pepper. Slowly stream in olive oil, whisking continuously until emulsified. Set aside.
  • Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with salt and pepper. Cook stirring frequently until the pita break becomes crispy and golden in color, about 5-7 minutes. Set aside.
  • Place the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley in a large serving bowl. Pour the dressing on top and toss to combine.
  • Add the fried pita bread to the salad immediately before serving.

Nutrition Facts : Calories 264 kcal, Carbohydrate 16 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 378 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

ARABIC SALAD RECIPE



Arabic Salad Recipe image

This is a traditional middle eastern salad which is mixed with cucumbers, tomatoes, parsley, lettuce, sumac spices and olive oil.

Provided by Saif Al Deen Odeh

Categories     Side Dishes

Time 8m

Number Of Ingredients 7

2 cup of chopped cucumber
1 cup of chopped tomatoes
1 cup of chopped lettuce
1/2 cup of chopped parsley
2 tablespoon of olive oil
2 teaspoon of sumac spices
Salt and Black Pepper for taste

Steps:

  • Chop the cucumber, tomatoes, lettuce and parsley
  • Transfer them into a large bowl
  • Add sumac spices and olive oil in that bowl. Mix them with the vegetable well.
  • Add salt and black pepper for taste
  • Serve it with any main course meal preferably meat and rice dish.

Nutrition Facts : Calories 89 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 133 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

ARABIC FATTOUSH SALAD



Arabic Fattoush Salad image

Fattoush is one of the most well known Middle Eastern salads and a standard dish on the 'mezza' (small dishes) table. It's a colorful tossed salad with a lemony garlic dressing, and if you've never made a single Arabic dish, this is a delicious and healthy place to start.

Provided by Sonja Taha

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13

1 tablespoon vegetable oil for frying
2 small (4 inch) pita breads, torn into pieces
1 large English cucumber, finely diced
3 cups halved grape tomatoes
½ red onion, finely diced
¾ cup chopped Italian parsley
¾ cup chopped fresh mint
2 tablespoons extra-virgin olive oil, or to taste
1 tablespoon fresh lemon juice, or to taste
1 teaspoon ground sumac, or to taste
1 clove garlic, crushed (or more to taste)
kosher salt and freshly ground black pepper to taste
1 ounce sheep's milk feta cheese

Steps:

  • Heat vegetable oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until golden brown and blot dry with paper towels.
  • Combine cucumber, tomatoes, red onion, parsley, mint, olive oil, lemon juice, sumac, garlic, salt, and ground black pepper in a bowl. Gently toss salad with fried pita pieces. Grate feta cheese on top using a small cheese grater.

Nutrition Facts : Calories 169.4 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 9.2 g, Fiber 3.1 g, Protein 4.7 g, SaturatedFat 2.1 g, Sodium 208.3 mg, Sugar 6 g

FRESH CUCUMBER CARROT SALAD



Fresh Cucumber Carrot Salad image

Provided by Melissa d'Arabian : Food Network

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 7

2 small or 1 large cucumber, peeled and seeded
2 carrots, grated
1 small or 1/2 large shallot, chopped
2 tablespoons rice wine vinegar
2 teaspoons Sriracha
1 teaspoon soy sauce
Kosher salt and freshly ground black pepper

Steps:

  • Halve and thinly slice the cucumber. Then place into a medium bowl with the grated carrots and shallots. In a small bowl, mix together the vinegar, Sriracha and soy sauce. Toss with the vegetables and season with salt and pepper only if needed. Serve.

ARABIAN CUCUMBER SALAD



Arabian Cucumber Salad image

Make and share this Arabian Cucumber Salad recipe from Food.com.

Provided by Ms. Ayons dishes

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 garlic cloves, finely chopped
1/4 cup olive oil
1/4 cup mint leaf, finely chopped
3 cups natural yogurt
1/2 teaspoon black pepper
1/4 teaspoon salt
5 cucumbers, seeded and sliced
1 yellow lemon, cut in slices
4 mint leaves, for decoration

Steps:

  • Cut cucumbers lengthwise, remove seeds, cut accross in slices.
  • In a bowl, mix yogurt, olive oil, garlic, sliced mint.
  • Season with black pepper and salt.
  • Refrigerate until ready to serve.
  • Serve in individual bowls.
  • Decorate with lemon slices and mint leaves.

Nutrition Facts : Calories 297.3, Fat 20, SaturatedFat 5.9, Cholesterol 23.9, Sodium 239.3, Carbohydrate 26, Fiber 3.4, Sugar 14.9, Protein 9.3

EGYPTIAN GARLIC YOGURT CUCUMBER SALAD



Egyptian Garlic Yogurt Cucumber Salad image

This is a very refreshing little salad. I always make it along side many different dishes, goes great especially with anything barbequed. I also make it as a snack, eating half of it each time! Serves up great with slices of warm pita bread. A very garlicly salad, if you want you can decrease the garlic to your liking. Don't be turned off by the yogurt, even if you dont like yogurt, once the salad is made, there is no taste of yogurt at all. Smooth, creamy and refreshing. Enjoy!

Provided by cooking in cairo...

Categories     Vegetable

Time 7m

Yield 4 serving(s)

Number Of Ingredients 6

4 ounces plain yogurt (you could use a 6 oz container too, no problem)
1/2 cucumber (grated fine)
3 garlic cloves (crushed)
1 tablespoon white vinegar
1 teaspoon fresh dill (chopped- you could use dry dill, but fresh better)
salt & pepper

Steps:

  • Empty yogurt into a small mixing bowl.
  • Grate the half cucumber into yogurt.
  • Using a garlic press, press the garlic into bowl.
  • Add vinegar, chopped dill, salt and pepper to taste.
  • Best when chilled for 30 minutes or so.
  • Keeps great in fridge for a few days.
  • Serve with warm pita bread for dipping.

Nutrition Facts : Calories 28.5, Fat 1.1, SaturatedFat 0.7, Cholesterol 4, Sodium 15.4, Carbohydrate 3.6, Fiber 0.2, Sugar 2.1, Protein 1.4

CHOPPED ARABIC SALAD



Chopped Arabic Salad image

Categories     Salad     Citrus     Onion     Tomato     Side     No-Cook     Vegetarian     Quick & Easy     Ramadan     Mint     Cucumber     Parsley     Gourmet     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 side-dish servings

Number Of Ingredients 10

1 lemon
3/4 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons olive oil
2 (1/2-lb) cucumbers, peeled, halved lengthwise, seeded, and cut into 1/4-inch dice (2 1/3 cups)
1 lb tomatoes (3 medium), cut into 1/3-inch dice (2 1/2 cups)
1 cup finely chopped red onion (1 small) or 1 cup chopped scallions (about 5)
1 cup coarsely chopped purslane (optional)
1 cup finely chopped fresh flat-leaf parsley (from 1 large bunch)
1/2 cup finely chopped fresh mint (from 1 bunch)

Steps:

  • Cut peel, including all white pith, from lemon with a sharp paring knife. Working over a bowl, cut segments from half of lemon free from membranes and transfer segments to a cutting board, then squeeze juice from membranes and remaining 1/2 lemon into bowl. Transfer 2 tablespoons juice to a large bowl, then finely chop segments and add to measured juice. Add salt, pepper, and oil, whisking to combine, then stir in remaining ingredients.

ALGERIAN CUCUMBER SALAD



Algerian Cucumber Salad image

Make and share this Algerian Cucumber Salad recipe from Food.com.

Provided by Sharon123

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 12

1 large cucumber, peeled, halved lengthwise, seeded, thinly sliced
1/2 red bell pepper, cored, seeded, cut in half lengthwise
2 tablespoons sweet onions, chopped
1/3 cup green olives, pitted and coarsely chopped
2 tablespoons parsley, finely chopped
5 fresh mint leaves, finely chopped
2 tablespoons cilantro, finely chopped
1/2 teaspoon paprika
1/4 cup extra virgin olive oil
3 1/2 teaspoons rice wine vinegar
salt
fresh ground black pepper

Steps:

  • Toss the cucumber in a salad bowl with the red pepper, onions, olives, mint, and parsley.
  • Add the cilantro, paprika, olive oil, and vinegar, season with salt and pepper, toss again, and serve. Enjoy!

TOMATO SALAD (ARABIC SALAD)



Tomato Salad (Arabic Salad) image

This healthy Salad is not only easy to make, but is also very tasty. This salad is excellent with Lentils and Rice Dish (Mujadarah). or my its self. see my recipe for Lentils and Rice Dish (Mujadarah).

Provided by Hommus

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

3 medium finely diced tomatoes
1 -2 finely diced cucumber
1 small diced onion (optional)
1 finely diced green onion
1 tablespoon chopped mint leaves or 1 teaspoon dried mint
1 crushed garlic clove (optional)
1/2 bunch chopped fresh parsley
2 lemons, juice of
salt and pepper (pepper is optional)
1/4 cup olive oil

Steps:

  • Mix all ingredients together, and ready to serve, although is best when marinated for 30 Minutes.
  • This healthy Salad is excellent with Lentils and Rice Dish (mujadarah) or by itself. See my Lentils rice dish (Mujadarah) recipe.

ARABIC SALAD



Arabic Salad image

This is the standard Palestinian salad -- they eat it with just about anything but especially to accompany and give colour to rice dishes -- it might take a little getting used to, but you'll get used to it!

Provided by baraahnz

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

4 small English seedless cucumbers
4 medium tomatoes
1/2 cup finely chopped parsley
1 small finely diced onion (optional)
1 teaspoon salt
1 medium lemon, juice of
1 tablespoon olive oil (optional)

Steps:

  • Dice cucumber and tomatoes.
  • Place in bowl.
  • Add parsley and onion.
  • Just before serving, add the salt, lemon and olive oil and combine all ingredients.
  • Serve in small bowls to accompany rice dishes.

Nutrition Facts : Calories 72.6, Fat 0.7, SaturatedFat 0.2, Sodium 597.9, Carbohydrate 17, Fiber 3.3, Sugar 8.6, Protein 3.3

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